The benefits and harm of cedar oil for the body

Cedar oil is a leader among similar products. The fact is that the composition includes a lot of the most valuable elements for a person, even after processing. Incredible aftertaste and light aroma emit oil among competitors. In addition, the product has an undeniable benefit when used correctly.

Options cooking oil

1. Cold cycle This method is considered the most expensive, since the oil is squeezed out of the cores by means of a wooden press. As a result of cold pressing, all valuable substances are retained. After receiving the oil it is filtered, the cake is excluded. The final composition has a rich dark shade, soft structure, light cedar smell. Since the additional processing of the oil is not exposed, the composition is absorbed faster by the body and rarely causes side effects.
2. Hot loop. This method differs from the previous one in that the oil is squeezed out with additional heat treatment. So, the core is immersed in boiling water, then begin to extrude. The output is 2 times more raw materials suitable for use. The downside is that as a result of this cooking cycle, some of the minerals and vitamins are destroyed. However, the oil is still healthy, odorless, with a mild taste, light shade. Most often, hot pressing to prepare the oil, which will later be used for cosmetic or medical purposes.
3. Extraction. The technique is considered to be the most ruthless in relation to the direct process of manufacturing raw materials. First, cedar nuts are kneaded, then immersed in a container with chemical solution. The composition draws all fatty acids, filtered. Only then is oil extracted from the raw material. The method does not require any special expenses, the output is a large amount of product in which there is a small proportion of cedar oil.

Caloric and chemical composition of cedar oil

Cedar oil concentrates a small part of the ash, a decent amount of water, carbohydrates, proteins, dietary fiber. Not deprived of the composition of di - and monosaccharides, fats.

Interestingly, in terms of protein accumulation, butter surpasses some types of meat. As for fats, they are given more than 80% of the total composition. This is the reason for the caloric value of the product - about 710 Kcal. on 100 ml.

Despite the high rates, even avid diets add oil to the daily diet. A small amount (15–20 g.) Does not harm the figure, but it will increase metabolism by an order of magnitude.

The product is rich in polyunsaturated fatty acids, which positively affect the activity of the heart and blood vessels. Oleic acid is responsible for the balance of good cholesterol in the blood. Linoleic removes harmful substances from the liver and intestinal tract.

In addition, cedar-based oil contains many elements. Iron, copper, phosphorus, calcium, manganese are considered to be the most common. Do not forget about potassium, magnesium, zinc, selenium.

The oil is not deprived of group K vitamins, ascorbic acid, folacin, retinol, tocopherol, niacin, pantothenic acid, riboflavin, thiamine, pyridoxine, vitamin D.

The benefits of cedar oil

1. Incoming tocopherol and retinol are considered the most effective antioxidants.When released into the blood, they begin to perform "general cleaning." As a result, the digestive system, liver, blood channels, skin and hair follicles are cleaned. Against this background, the body rejuvenates on all fronts, a person feels clean.
2. Vitamin D is considered the most capricious, it is difficult to find in food. However, in the oil the accumulation of the element differs in an enviable amount. Vitamin D is contained in easily digestible form, so it quickly fixes the hair, nail plate, skin. The element fills cracks and voids in the bone tissue, strengthens tooth enamel, relieves the oral cavity from unpleasant smell, protects the epidermis from the action of ultraviolet radiation and other external stimuli.
3. As can be understood from the chemical list, cedar oil is rich in B-group vitamins. Among the most common are riboflavin, thiamine, pyridoxine, etc. It is this group that is responsible for the proper functioning of the central nervous system. Oil consumption provides a person peace of mind, peace, protection from stress and nervous breakdowns. Dosed reception copes with insomnia, neurosis, stimulates brain activity.
4. Niacin, or nicotinic acid, vitamin PP, is necessary for pregnant women to maintain good health. The element ensures the correct development of the fetus and eliminates possible birth defects. Vitamin PP is responsible for metabolism, accelerating it. Niacin removes excess fluid (anti-edema), increases the amount of gastric juice, accelerates blood circulation.
5. Cedar fruit oil is indicated for people who suffer from duodenal ulcer and stomach ulcer, gastritis and other ailments of this type. It is useful to take with varicose veins to thin the blood and accelerate its circulation. Hypertensive shown oil to reduce blood pressure. Doctors advise elderly people to take the product to reduce the likelihood of senile dementia.
6. The accumulation of useful macro-and microelements, vitamins, acids, dietary fiber increases the body's resistance to viral diseases. Fiber also accelerates the digestion of food, which is useful for people with obesity and diabetes. Cedar oil is an excellent prevention of atherosclerosis, myocardial infarction, stroke, ischemia.
7. Pine nut oil is famous for its regenerating properties.It is extremely often used to treat dermatological problems: burns, dermatitis, psoriasis, wounds and abrasions, microcracks, eczema, bedsores and stretch marks, trophic ulcers. Also, the composition is useful for the skin, because it increases its elasticity.
8. Phytoncides have the property to clean the tissues of internal organs from radionuclides, heavy metals and other toxic compounds. Oil is shown to receive categories of citizens who work in polluted enterprises or live in unfavorable environmental conditions. Also, the product helps to recover faster after surgery or illness.
9. Squeezed cedar fruit is considered an excellent expectorant. Oil must be taken by smokers to cleanse the blood vessels and lungs. The product helps to remove mucus from the respiratory tract during bronchitis, struggling with a wet cough and even a runny nose (with instillation inside).
10. As we mentioned earlier, the oil has a high calorie content. However, in comparison with its “brothers”, the product is not so harmful in this regard. It is taken with rigid diets to enhance immunity and saturate the body with essential vitamins.The product speeds up the metabolism, fights against constipation, removes excess salt.
11. Squeezing on the basis of pine nuts is useful for men because it increases the burning composition of spermatozoa and their mobility. As a result of daily intake, treatment and prevention of reproductive function are carried out. The composition must be consumed by men who have difficulty in conceiving a child.
12. Cedar oil should be introduced into the diet of school-age children. The composition is aimed at raising physical endurance, strengthening concentration, strengthening bone tissue. In addition, the product raises the protective functions of the body, which is very valuable in the period of cold and flu.

The harm of cedar oil

An interesting fact is that the squeeze of cedar fruit has practically no contraindications to consumption.

If you frequently experience allergies with other products, start taking a little oil. Enough 8-10 ml. per day, then the number gradually increases.

With extreme caution, the product is used in case of individual intolerance (occurs very rarely) and obesity.

Cedar oil brings invaluable benefits in all respects. But it should be taken metered, watching the general state of health. Choose a cold-cooked product. Discard extraction and hot pressing.

Video: what can be done with cedar oil