Mineral water during pregnancy - the benefits and harm

Being in a "ticklish" position, the expectant mother asks questions about the admissibility of taking certain beverages. Mineral water is especially popular, it is used by all without exception. But is this drink allowed for girls in early or late gestation periods? Let's try to find out together, and at the same time we will determine the useful and potentially dangerous water quality. So let's get started.

Is mineral water allowed to pregnant?

Mineral water is understood as water enriched with minerals, vitamins, organic acids, salts and other biological elements. All of them are in an unequal ratio, the type of water and the specific manufacturer also matter.

If we consider the composition in terms of percentage, mineral water is used for the treatment and prevention, as a drink for every day, outdoor use.On the shelves of supermarkets there is a mineral water without gas and with it. Pregnant women need to know which one is more useful. Therefore, we analyze each type in more detail.

Mineral without gas
The formation and development of the fetus in the womb, as well as the health of the mother and baby after birth, depends on the quality of the fluid consumed by the pregnant girl. It was revealed that the table mineral water has a positive effect on the health of the child. Reduced risk of birth defects.

But it is important to buy a composition that is extracted from well-known and constantly under the control of artesian wells. Unfamiliar firms are hardly so tightly regulated, which means they can add impurities to the water.

What else is important, it is enriched by natural, not artificially, water. It is she who brings the maximum benefit to the woman who is in the gestation stage.

As for the answer “can” or “not”, it is definitely possible. But you need to buy mineral water table destination with the optimal amount of salt. It will eliminate the discomfort with toxicosis and relieve emetic urge. In a quantitative ratio, fluid intake is not limited, it is drunk to combat thirst.

Mineral with gas
If the first option will bring exceptional benefits, then mineral water with gas can be harmful. Her drink is not advised for various reasons. Others include the fact that the liquid is saturated with carbon dioxide in an artificial way. Therefore, there is no use. On the contrary, taking such a drug will provoke heartburn, bloating, gagging and other problems with the gastrointestinal tract.

Experts for one more reason do not advise pregnant women to drink carbonated-type water. It's all about phosphoric acid, which is concentrated in large quantities in the drink. It provokes the formation of sand and stones in the kidneys, bladder.

The kidneys of a pregnant lady are already under a very heavy load, and they will not need any additional burden. To prevent urolithiasis, you need to drink only water without gas.

Any mineral water during pregnancy must be approved by the attending physician. Therefore, if you have doubts about the correctness of use, it is better to consult a doctor and do not hesitate to ask questions.

In addition, carbonated liquid contributes to flatulence, unpleasant symptoms in the stomach and excessive gas formation.Bloating leads to discomfort not only of the pregnant person, but also of the fetus in the womb. In addition, all this provokes constipation and problems with the digestion of food.

Useful qualities of mineral water

1. Any composition must be considered, starting with a chemical list of substances. Mineral water contains a lot of salts, mineral elements, vitamins, which cover daily needs and prevent various pathological changes.
2. If you choose a type of water that concentrates iron in a decent amount, this drink will benefit the girls with anemia (iron deficiency anemia).
3. In cases when there are problems with the thyroid gland and the endocrine system in particular, it is better to give preference to mineral water with iodine content in the acceptable amount for treatment.
4. With frequent pressure surges, including hypotension, choose a liquid enriched in sodium. Salt tones the indicators, so the pregnant lady feels much better.
5. There is another type of mineral water, which is called oxygenated. She accumulates oxygen in the optimal rate, which has a positive effect on the health of the girl in the early stages of carrying.
6. It is the above-mentioned type of water that prevents the oxygen starvation of the fetus in the womb. This disease is also called hypoxia.

Allowed to receive norms

1. If we are talking about water for table purpose, not enriched with gas, you can drink it without restrictions. A day is advised to take about 2 liters. fluid. But the final norm depends on the organism itself and the activity of the future mother.
2. For water from the dining-medical subcategory there are limitations. Usually such a drink is prescribed by a doctor if the woman is deficient in certain substances. You can take up to 1.5 cups per day; drinking this composition is allowed for 12-14 days.
3. Water from the category of medical is not allowed to receive without prior approval of the expert. It contains a high concentration of various substances, the excess of which will negatively affect the body.
4. It is worth remembering forever that with a lack of water a pregnant girl has a chance of developing varicose veins and other problems with the vascular system. Therefore, the norm must be observed necessarily.
5. In order to fully improve your body, to prevent hypoxia in the fetus, as well as to give birth to a completely healthy baby, you should drink the recommended standard of table water without gas.
6. Since we have already figured out that it is allowed to consume non-carbonated liquid in moderate quantities, now it is worthwhile to decide what kind of water to choose from the whole variety today.
7. If you plan to drink every day, you should give preference to liquids with low accumulation of minerals. It will not saturate the body, so it does not provoke serious complications.

Potential danger from taking mineral water

1. If there are problems with the esophagus, in particular with the gastrointestinal tract, it is usually prescribed a liquid with the inclusion of mineral salts and other enzymes. But you can not take it, if you do not first consult with a doctor.
2. If you are prone to diarrhea or too thin blood, you should limit your water intake. Again, you need to consult with your doctor so that he writes out his rules and frequency of admission.
3. If the liquid concentrates too much sulphate, it will have a negative effect on the health of the pregnant person and the baby itself after birth.

In the process of use, you need to monitor your own health. Drink water in small portions, each day increasing the amount.If there are any unpleasant symptoms that signal a decline in immunity, stop taking it.

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