Sea kale during pregnancy - the benefits and harm

The content of the article

1 Useful properties of sea kale for pregnant women
2 Harm of seaweed for pregnant women
3 Video: sea kale - a storehouse of useful elements

Desired pregnancy completely changes a woman and her attitude to her own health. Now you can not be treated independently, you can not take drugs uncontrollably, you need to visit the fresh air more often, walk more, and most importantly, you need to eat right. In the diet of a pregnant woman should be fruits and vegetables, cereals, meat, fish, dairy products. It is necessary to give preference to healthy methods of cooking - steamed, in the oven, cooking. But most importantly, the food must be healthy, fresh and healthy. After all, the health of the baby in the womb depends on what a woman eats during pregnancy. If you live in a region with iodine deficiency, be sure to include in the diet of sea kale.

Useful properties of sea kale for pregnant women

Sea kale is an algae that grows under water on the seabed.Algae are large green leaves that are harvested by hand. Today, sea kale is grown artificially on special marine farms. They create conditions close to natural, in the sandy seabed sown kelp. When the algae grow, they are collected by men - the work is not easy. Large leaves of kelp are sent to the cosmetic industry - they make wraps against cellulite and other skin problems. Chopped kelp is washed and sent for food. We can meet sea kale for sale in dried or pickled form. The composition of seaweed is very rich - it contains vitamins, fructose, and polysaccharides. How does the product on the body of a pregnant woman?

Iodine. This is a very important trace element that is necessary for every person, especially pregnant women. The intellectual development of the baby in the womb, as well as the formation of a healthy baby's skeleton, depends on the level of iodine. Lack of iodine can lead to abnormal fetal development, miscarriage, premature birth. The need for iodine during pregnancy increases several times,that is why doctors recommend taking iodine alone or as part of a multivitamin complex. Especially if you live in a region with a small amount of iodine in the soil. You can replenish iodine deficiency with the help of seaweed - it contains a record amount of iodine. Only 300 grams of kelp per day will help you to saturate the body with this important trace element.

Folic acid. Vitamin B9 plays a very important role in the formation of the fetus, especially in the early stages. First of all, folic acid is necessary for the nervous system of the future baby, it protects the child from congenital defects. Today, doctors do not recommend drinking complex vitamins, if the nutrition of a woman can be considered adequate. But folic acid, iodine and magnesium must be drunk, vitamin B9 should be drunk from the moment you plan your baby and before week 14, when the baby’s body is fully formed. Laminaria contains a large amount of folic acid, it is not only effective, but also a tasty medicine.
Against constipation. Sea kale is a natural plant fiber that pushes fecal matter through the intestines.This is very important, because constipation during pregnancy occurs almost constantly - the hormone progesterone is responsible for this, which slows down the intestinal perylstema.
From stress and anxiety. Unfortunately, a pregnant woman becomes more vulnerable and tearful. Any, even a minor event can bring it out of balance. Bromine and vitamins of group B in the composition of laminaria allow to stabilize the psychoemotional state of a woman, increase stress resistance and work capacity.
Against anemia. Sea kale contains a lot of iron, which is necessary for iron deficiency anemia. Almost every second woman suffers from low hemoglobin during pregnancy, because the amount of blood is constantly increasing.
Calcium. Laminaria is rich in calcium, it is also an important trace element for pregnancy, especially in the later periods. A lack of calcium in the body can manifest convulsions in the limbs. If you consume sea cabbage all the time, you can not be afraid for the healthy formation of the baby’s skeleton, as well as the mother’s teeth, hair and nails.
Vitamin C. And in seaweed there is ascorbic acid, which protects a woman from colds and flu.Be sure to include cabbage in your diet in the winter and spring, when we do not get vitamins from natural vegetables and fruits.

Laminaria fights swelling and insomnia - these are the most common problems during pregnancy. Laminaria is also rich in vitamin A, which affects the baby’s vision. To all of this, you can add that sea kale has a very low calorie content - you can not worry about your figure and enjoy delicacy all the time.

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Harm of seaweed for pregnant women

As it was noted, there is a lot of iodine in seaweed, but an excess of this trace element can occur in the body. When hyperthyroidism to lean on dishes with kelp is not recommended. If you have any endocrine disruption, and you doubt the acceptability of the product, it is better to consult with your doctor in advance. As previously noted, kelp can be presented in dried or pickled form. Try to buy and cook dried kelp - pickled in a lot of spices, vinegar and sugar. By the way, algae very often reflect the ecological situation of the place in which they grew.Try to buy a quality product with certificates of conformity, otherwise buy algae saturated with heavy metals.

Sea kale is not just incredibly healthy, but also an incredibly tasty delicacy that will surely diversify your table. Dried kelp enough to soak in hot water, rinse and fill with salt, garlic and vegetable oil. Sea kale can be eaten as an independent side dish or algae can be used in salads. Eat sea kale is a tasty medicine for a pregnant woman.

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