Can I Eggplants with Breastfeeding?

Every young mother is concerned about the health of her newborn baby. After all, the well-being of the baby, both during pregnancy and during breastfeeding, directly depends on the health of the mother. Therefore, proper diet is considered an important component for a woman during lactation. That is why experts in breastfeeding in one voice say that moms should include only healthy products in their daily menu. It is necessary to consume fruits and vegetables in sufficient quantity, because they are the main suppliers of vitamins and trace elements in the body of a young mother. However, they should be used sparingly.

These useful products include eggplants.This vegetable is necessary for a nursing mother to restore physical strength, and a newborn - for proper development. Eggplant has many beneficial properties and is considered completely safe during lactation.

Composition

Its fruits contain:

• many vitamins (C, B) and fiber;
• beneficial trace elements (magnesium, copper, potassium, phosphorus, iron);
• vegetable is rich in carotene and folic acid.

This is not a complete list of all the useful elements that make up the eggplant, which are necessary for the mother and her crumbs.

Tips for moms not to harm the baby

It is important to remember that to introduce into the mother’s diet when breastfeeding eggplants are better from late summer to early fall. The fact is that the vegetable ripening period is from August to September. At this time, eggplant is considered the most useful, as it is grown in more natural conditions, without chemicals and strong fertilizers. At the same time, the beneficial qualities of this vegetable in winter are not to be said. Eggplants grown in greenhouse conditions in winter or brought from abroad are likely to be heavily stuffed with fertilizers and have few useful substances in their composition. In addition, such fruits are tasteless and of little use during lactation.

In this case, eat eggplants while breastfeeding the mother with caution. After all, eggplants in blue varieties contain a strong allergen - carotene. Not in vain among the people this vegetable is often called "blue." To avoid problems with allergies in the newborn crumbs, eggplant should be led into the mother's diet gradually. At the same time, it is important to monitor the health of the baby and his reaction to the new product.

For the first time eggplants need to try in a small amount. It is not necessary to overeat, as this can cause problems with the health of an inferior infant. After the first time, the new mother will have to observe the condition of the baby for about three days. If the body is normal, there are no rashes or pimples on the surface of the baby’s body, then you can safely add eggplants to the mother’s daily diet.

Do not be afraid to supplement your menu with new products, because the diet of a nursing mother should be balanced and useful. Prohibit your body to eat eggplants and other healthy vegetables do not need. To exclude from the diet of a nursing mother this vegetable is needed only if she has an allergic reaction to this product.

The benefits of eggplant during breastfeeding

Eggplant has properties that can restore the body of the woman. Thanks to all the useful qualities of this product, the young mother will feel a surge of physical strength and activity. At the same time, the beneficial qualities of this fruit contribute to the proper development of the body of the baby and are necessary for its growth. Eggplant is absorbed quickly, especially if it is cooked in the form of a boiled or stewed dish.

Thanks to all the necessary vitamins and trace elements, eggplant performs health functions for a nursing mother:

• stimulates the bowels and digestion;
• helps mother and her baby during constipation;
• eliminates the risk of developing anemia in crumbs;
• helps the heart to work fully;
• helps fight the development of diabetes;
• It has a beneficial effect on the activity of the liver and kidneys in the infant and his mother;
• helps in strengthening the immunity of the child;
• protects infants from colds and viruses;
• improves the body's metabolism;
• fights nervous breakdowns;
• helps to cope with cramps in the baby;
• makes the child's teeth and bones strong.

Rules for using eggplant with HB

1. When breastfeeding, mothers are allowed to add eggplants to their diet after two months of their baby's life. However, some experts argue that if a woman used eggplants during pregnancy, then this product can be administered after the first month of a baby’s life.
2. If the newly-made mother decides to add eggplants to her menu, then you should not taste too many products at the same time. It is better to add new vegetables or fruits.
3. Immediately eat a lot of stewed or baked eggplant is not worth it, you need to do it in small portions. A day is enough to eat from 100 to 150 grams of eggplant. In this case, the weekly rate of consumption of this vegetable for a nursing mother is only 300 grams.

How to choose a quality product

During the purchase of eggplant, it is worth paying special attention to the quality and appearance of vegetables. If spots or black dots are found on the fruit, do not use spoiled vegetables for food. Fruits should not be lethargic and overgrown. Nursing mothers are better off using the younger fruits of small eggplants, as they produce less bitterness.This bitterness appears in the fruits of more mature due to the high concentration of solanine. At the same time, in young vegetables their norm is insignificant and there is practically no bitterness.

Eggplants need to be washed more thoroughly during cooking. Nursing mothers can not eat blue in raw or undercooked form, as it will be difficult for her body to digest such a product. Also, nutritionists do not recommend eating fried eggplants to young nursing mothers.

Fried eggplants absorb a lot of fat, so they are not useful for the mother and baby. They can cause heartburn and cause stomach problems. It is better to use eggplants with a minimum content of oil, baked in the oven.

The first time you should try cooked eggplants in the first half of the day to check the reaction of the baby’s organism to the new product.

How to cook eggplant with HB

Eggplants absorb vegetable oil very strongly; therefore, it is better for breastfeeding women to soak the fruits in warm water before cooking. Thus, the vegetables absorb much less oil. It is known that newly-made moms who breast feed babies are not recommended to eat fatty foods at all. So, a lot of oil is not desirable. Nursing mothers are recommended to eat no more than 15-30 grams of butter and vegetable oil per day.

Video: Eggplant Benefits