Can pregnant women eat mangoes?

When a girl only learns about pregnancy, she immediately begins to move to a new way. The first thing she does is changing everyday food, including or excluding certain foods. In particular, a special place in the diet is occupied by fruits, mango is not included in the list of exceptions. Sweet, juicy, fragrant fruit has long been rooted in the menu of modern man. The composition of the mass of medicinal substances that can positively affect intrauterine development and the condition of the pregnant woman in particular.

Mango Features

Oval overseas fruit has a rich orange flesh, which hides in his mouth. The surface of the peel is smooth, the taste and aromatic qualities of the fruit is somewhat reminiscent of carrots.

Depending on the growing area and characteristics of the cultivation, the weight of a mango can reach 2 kg.But on the counters are delivered copies weighing about 1 kg.

Mango is not grown in our country, because the fruit prefers a humid tropical climate. Due to its low calorie content, it is included in the diet and also eaten for pleasure. Some followers of the overseas fruit claim that mango is a panacea for many ills.

It's all about the chemical list of substances, because the fruit itself is endowed with vitamin D, ascorbic acid, retinol, tocopherol, and B-group vitamins. Of the mineral substances, the place of honor is occupied by zinc, potassium, phosphorus, iron, magnesium and others.

The fruit has many valuable properties. It is recommended to use it in order to normalize the functioning of the digestive system. Also, the product works well on the heart muscle and blood vessels, acts as a laxative and sedative.

Some substances from the composition of the fetus are used in the production of medical drugs aimed at combating malignant tumors. Due to the inclusion of a large amount of ascorbic acid, mango stimulates immunity and increases resistance to viruses.

Indications for mango

• poor digestive system activity;
• frequent exposure to stressful situations;
• deficiency in B vitamins;
• drop in immunity.

Before the first acquaintance is to make sure that the fruit is not allergic.

Mango benefits for pregnant women

With moderate consumption of fruit will have a positive impact on the development of the fetus in the womb and the condition of the woman. Experts observing pregnancy recommend eating the presented product throughout the childbearing in order to reduce the likelihood of congenital malformations. We begin the study of valuable properties, based on incoming substances.

1. Folic acid, otherwise referred to as vitamin B9, is responsible for the formation of the CNS of the fetus. She also controls the psycho-emotional background of a pregnant person and prevents sleep problems.
2. Retinol is required as an antioxidant. It enriches the placenta with oxygen, carries out the prevention of fetal oxygen deficiency (hypoxia). This vitamin is also involved in the formation of the auditory and visual systems of the infant.
3. Ascorbic acid, known to all as vitamin C,required to maintain the protective functions of the mother at the proper level. This property is especially valuable for ladies at the early stage of gestation.
4. B-group vitamins are required to deal with stressful situations. They suppress the symptoms of toxemia during pregnancy.
5. Magnesium takes on the most important functions of controlling the activity of the heart muscle. Potassium normalizes intracellular water balance, enriches tissues with nutrients and oxygen.
6. Starting with the second trimeter of gestation, a woman may experience a fall in hemoglobin. In order to increase it in food, it is necessary to consume foods rich in iron. Mango is a great option.
7. Naturally, it does not do without the inclusion of dietary fiber. They normalize the activity of the gastrointestinal tract, prevent the development of heartburn and constipation.
8. Women in an interesting position suffer from the deterioration of the skin, therefore it is necessary to make masks from the pulp of the fruit, eat mangoes, and also wipe the face with squeezed juice. All this will contribute to the production of collagen.

Mango Ways

1. Fresh mango. This option is considered the most useful and most affordable. Give preference to ripe and juicy fruits. It is in fresh form that the fruit will fully saturate the body with a huge amount of all sorts of useful trace elements and substances. In addition, tropical fruit will serve as an excellent complement to fresh fruit salads.
2. Mango juice. A drink from the presented fruit is considered a real fount of minerals and vitamins. Systematic consumption of juice will allow to avoid the development of vitamin deficiency anemia and seasonal diseases. Also, mango is an excellent tool in combating problems that arise in the gastrointestinal tract. Therefore, do not be upset if the fruit you have a little spoiled. From it will turn out not less useful juice. To prepare a delicious drink, it is enough to clean 3 fruits and remove bones. Mash the flesh in a saucepan and pour in about 600 ml. purified water. wait for the composition to boil, then set fire to minimum. Boil the juice for about 4 minutes. Wait for cooling and strain. Enter into the drink half the juice of lemon, you can taste.
3. Dried mango. Tropical fruit produces excellent dried fruits.This snack is suitable for snacking. An undoubted advantage is that during the drying of the fruit all the useful qualities are preserved in their original form. Taste also can not please. This dried fruit is really delicious.
4. Frozen Mango. If you subject the product to freezing, then the appearance and structure may change slightly. Therefore, this variant of the fruit is often recommended to be used in the preparation of cocktails, drinks and as an additive to natural yogurt.
5. Mango jam. Unusual delicacy can be prepared quite simply. In this case, you do not have to make special efforts. Remove the shell from the fruit and chop the flesh into thin slices. Send the raw material to the pan. Pour the granulated sugar, 20 ml. fresh lemon and 1 gr. ground cinnamon. To give a delicacy refined notes, it is recommended to add tangerine slices. Boil the ingredients on lazy fire for about 1 hour. Roll up in a jar.

Contraindications to taking mango

1. If you try the fruit for the first time, consider a possible allergic reaction.
2. Always start acquaintance with the fruit with minimal portions, watch the reaction of the organism.
3. If the body does not take mango, you will experience allergies, nausea, indigestion or vomiting.

If you look at a tropical fruit as a whole, then there is an enormous amount of useful enzymes. Regular eating of mango will allow you to fully strengthen your own health and ensure the proper development of the fetus. Be attentive to the choice of product.

Video: useful properties of mango