Can cranberries be breastfed?

A lot of women measure their lives not for years and decades, but as turning points in their lives, which are connected with the birth of a child. Indeed, the appearance of a baby in a family is a new basis, habits and rules, at least in the first couple of years of a child’s life. A woman should carefully monitor their health and nutrition during pregnancy and lactation. After all, it is a healthy and balanced food that provides strong immunity and good health of the crumbs in the future. At this time it is very important to correctly select products for the diet of a nursing mother. In this article, let's talk about cranberries - how it affects lactation, whether cranberries are safe when breastfeeding and how to eat them correctly, in order to get only benefits from the red berry.

The benefits of cranberry when breastfeeding

The red berry is full of useful substances - these are vitamins, pectins, minerals, organic acids, glucose, etc. Cranberries are considered a berry of health, strength and longevity. In folk medicine, cranberries, along with currants and raspberries, are a powerful tool in the fight against colds and high fever. If you are constantly sick, just more often consume cranberries, it will help strengthen the immune system. Cranberry is very useful for women in labor - the berry perfectly restores the weakened and depleted body of a woman. This is really important, because pregnancy, childbirth and lactation take a huge amount of nutrients and forces the body. How can cranberry help in this situation?

1. For tissue regeneration. Everyone knows that cranberries are rich in vitamin C, which is involved in building blood vessels and tissue regeneration. This is especially true in the postpartum period, which in some women occurs with ruptures of the birth canal.
2. From the nerves. Very often, after the birth of a baby, a woman experiences postpartum depression, which is associated with hormonal changes in the body. A young mommy doesn’t sleep well, gets tired, worries about whether she is doing everything right, and sometimes because of inexperience she doesn’t know why her baby is crying.To cope with psycho-emotional stress will help the B vitamins, which cranberries are very rich. Eat at least 10 red berries a day, and you will become much calmer.
3. For the genitourinary system. Cranberries and lingonberries are the best means of traditional medicine for the genitourinary system, which in the postpartum period becomes especially vulnerable. Anti-inflammatory and antibacterial properties of berries help to protect against cystitis.
4. For the digestive tract. The sweet and sour taste of cranberries enhances the production of gastric juice, which is very important for women with gastritis against the background of secretory insufficiency. Cranberry saves during lactation, as taking medication during breastfeeding is undesirable.
5. From colds. Very often, the reduced immunity of women against the background of lack of sleep, malnutrition and lactation is faced with a huge number of viruses and colds. Cranberries help protect young moms from respiratory diseases.
6. In the postpartum period. If anesthesia was used during childbirth, for example, epidural anesthesia, then you should definitely drink a lot. A large amount of cranberry juice will help cleanse the body of medicines,This allows you to quickly move away from anesthesia, get rid of feelings of nausea, dizziness and pain in the stomach.
7. For lactation. Surprisingly, cranberry promotes the production of breast milk, makes the milk more fat and nourishing. A large amount of warm cranberry fruit juice contributes to the tide. In combination with frequent attachments, cranberries will help to overcome the lactation crisis and increase the amount of breast milk.

Numerous useful properties suggest that eating a cranberry of a nursing mother is not only possible, but necessary. But only if the woman and the child have no contraindications.

What is the danger of eating cranberries during lactation?

Cranberries are not so simple and safe, in some cases they can have a negative effect. Therefore, before the start of its consumption is very important to get acquainted with the main contraindications.

1. The sour taste of cranberries contributes to the secretion of gastric juice, but if it is already so much, it can cause stomach pain. When gastritis with high acidity of cranberries should be abandoned, especially on an empty stomach.
2. A large amount of cranberries can cause diarrhea.If for the mother it is somehow tolerable, then it becomes a life-threatening problem for the baby, because dehydration in babies happens very quickly.
3. Cranberries have an excellent property to thin the blood. This is useful if you have a tendency to thrombophlebitis. But when uterine bleeding in the postpartum period, cranberries can only enhance the process of blood loss, it is dangerous for the life of a young woman.
4. Cranberries, like all red berries and fruits, contain lycopene, which causes an allergic reaction. After the mother has eaten cranberries, the child may have a skin rash or increased flatulence, abdominal pain, intestinal cramps, etc.
5. With frequent use of cranberries in large quantities, the taste of breast milk may change - some babies feel this and refuse to breastfeed.

To avoid possible problems, you need to enter the cranberries into the diet of a nursing mother very carefully. On the first day you need to eat 1-2 berries, monitor the skin and chair of the baby. If there is no reaction, you can gradually increase the amount of cranberries consumed, reaching 20-30 pieces per day. Do not lean on the cranberries too much to avoid unpleasant consequences. But how to eat it properly, if you cope with the sour taste of the berries is very difficult?

How to eat cranberries to get all the benefits of berries?

The red bead that grows in the swamp is a real storehouse of useful substances. Women in Russia who were on demolitions, necessarily kept useful products in the house, capable of quickly restoring the strength and health of a young mother. Among them was necessarily cranberries - healing, healing, indispensable.

Video: the healing properties of cranberries