Is it possible to pasta when breastfeeding?

Pasta occupy a leading position among the possible foods today. This is not surprising, since on their basis it is possible to prepare many different dishes, both the first and second. But young mummies, who have just begun to breastfeed their baby, are concerned about the correctness of entering pasta into their daily diet. It's hard to say for sure how a baby will react to such dishes. Let's understand together.

The benefits of pasta

Naturally, it makes sense to discuss only high-quality products that are made on the basis of durum wheat. Such macaroni will bring the maximum value to a person, including a newly minted mom and her baby.

1. So, a large amount of fiber is responsible for the activity of the digestive system.Intestinal motility improves, constipation that women often experience with HB is lost. Baby spaghetti will benefit because it will get rid of colic and blistering.
2. In the composition of the mass of carbohydrates related to the correct. They are important for saturation, energy exchange and even weight loss. Therefore, for women who have gained weight after the birth, pasta will help to lose the hated centimeters at the waist.
3. High-quality pasta includes complex carbohydrates, which increase hemoglobin levels in the blood. The product concentrates B vitamins that suppress fatigue and apathy.
4. In spaghetti a lot of phosphorus and calcium. Only one portion of pasta per day will fill a third of the need for these substances in both the mother and the child. It should be taken into account that with the help of the discussed raw materials you can decently brighten up the diet.
5. Since there is no fat in the solid varieties, pasta will be an excellent option for dinner. Especially often they are combined with vegetables, fish and meat products, sea cocktails.
6. Many women are overweight and do not suspect that pasta is allowed to consume for weight loss.This is very important for newly-born moms who, after giving birth, try to get in shape.
7. The main thing during the purchase carefully read the label on the package with the products. It is important to purchase raw materials derived from durum wheat germ. Then it will bring value to mummy and her baby.

Entering correct pasta for HB

1. Let's start with the fact that you can enter pasta into the menu when the child has at least 10 days old. Pasta is taken as food in its own form and in combination with other products. A good option - light soup.
2. All new products should be included gradually so as not to harm. Be sure to start with small quantities. If your child has no colic or other adverse reactions, you can increase the portions.
3. It contains gluten, most often it is the cause of the negative reaction from the body of the baby. Such problems are very rare, but they should be taken into account.
4. If pasta with incoming gluten has not caused a child's side effects, then take it a habit to eat them regularly. The body of the child must slowly get used to this kind of products.
5. In the process of reception you should not cook pasta with tomato or cream sauce.They should be boiled, seasoned with any vegetable oil (ideally, sesame oil or olive oil).

Rules for the consumption of pasta during lactation

1. After receiving the necessary information, moms ask questions about the accuracy and frequency of receiving pasta. Do not lean only on one spaghetti, try to make your basic everyday diet as varied as possible.
2. A mother who is in the lactation period is allowed to consume different varieties of pasta. The only exceptions are fast foods, for example, “Doshirak”. Also, if possible, you should abandon the raw materials made from non-solid wheat.
3. Throughout lactation, it is strictly forbidden to use pasta in combination with hot spices and sauces. It is necessary to completely abandon mayonnaise and ketchup, as well as tomato paste. The best way to combine boiled pasta with vegetables.
4. If you decide to include pasta in your daily diet, it is strongly recommended to eat the product without additional additives. Allowed to season them with high quality olive oil.Over time, you can gradually introduce additional ingredients. Do not forget to follow the reaction of the baby.
5. After 8 weeks after giving birth, it is allowed to eat pasta in boiled form. It should be remembered that it is worth refraining from additional ingredients for some time. After that, you can begin to eat new dishes in small portions (50 gr.). If the child does not show an allergic reaction, the portions can be gradually increased.
6. In the lactation period, girls are allowed to eat no more than 200 grams. pasta per day. And the weekly rate is only 400 grams. It is strictly forbidden to eat pasta fried. Such a product is allowed to boil, cook in a slow cooker and bake in the oven.
7. If you decide to supplement the side dish with meat products, be especially careful. It is strongly recommended to cook the stuffing yourself from poultry or cattle. Also without problems in the diet of pasta, you can add boiled fish or meat. Sometimes products are allowed to bake or stew.
8. It is imperative to have to give up mushrooms in the first 6 months of the lactation period.Such a product can cause significant harm to the immature body. Also worth forgetting for a while and about seafood. They adversely affect the condition of the baby. Also, the child may deteriorate digestion.
9. Pasta without problems can be combined with vegetable broths or chicken soup. In limited quantities, it is permitted to combine a side dish with cheese. In any case, special care should be taken. Otherwise, the baby may develop an allergic reaction or problems with the digestive system.

Pasta with cheese during lactation

1. High-quality low-salted cheese with low fat content perfectly complements the dish and will be a good source of calcium. Such an enzyme is simply necessary for young mommy in the lactation period. In addition, you "dilute" lean dish with dairy product.
2. The choice of pasta is also worth taking seriously. Choose products solely from high grade durum wheat. Carefully inspect the packaging for integrity. You should not buy pasta, which are crumbled in a pack.
3. In the composition of high-quality pasta will only flour and water.You should not buy multi-colored products. Pasta should have a yellowish or cream shade.

Pasta, of course, the most valuable product. Especially if the raw materials are made on durum wheat. Every day to eat pasta ladies with HB is not recommended, but include them in the diet. Start with small quantities, observing the norms of input and subtlety of consumption.

Video: nursing mother recipes