Is it possible to cucumber during breastfeeding?

Surely each of us loves cucumbers - both fresh and pickled. Consider whether nursing mothers can use this product, than useful cucumbers, in which cases you should not eat them.

What is the use of the product?

Nursing mothers often experience chronic fatigue, depressed mood, and sleep problems. That is why in this period of time it is necessary to organize your diet as efficiently and balancedly as possible - so that both the baby and the mother have enough vitamins, macro- and microelements.

Often this vegetable is forbidden to eat to newly-minted moms because the components of cucumber can get into the milk and provoke an increase in gas formation, intestinal upset and other problems with the gastrointestinal tract in a child.Nevertheless, experts have long established that everything depends on the individual characteristics of the organism. If you have tried a cucumber, at the same time you see that the child feels great - you can safely include this vegetable (fresh!) In the diet - in addition, cucumbers are incredibly useful.

Many people mistakenly believe that the product contains only water, as well as fiber. This is not so, cucumbers are very useful, they contain a lot of useful substances - let's consider them in detail:

1. Water. Yes, her and the truth in the vegetable most. But, as we all know, it is extremely useful for the body, especially a nursing mother - due to the fact that contributes to the normalization of lactation. In addition, the liquid removes toxins from the body, removes excess water (because of it, swelling occurs) - this factor is also quite significant for the mother on HB.
2. Alimentary fiber. Contribute to the reduction of "harmful" cholesterol, also improve the work of the digestive tract, eliminate constipation and cleanse the body of toxins.
3. Tartronic acid. Takes an active part in carbohydrate metabolism, thereby helping a nursing woman to lose weight - newly born women often face this phenomenon.
4. Potassium. It also removes excess fluid from the body, eliminates puffiness and strengthens the heart muscle.
5. Zinc. It helps to improve memory, improves mood. It is vital if mom wants to preserve the beauty of her hair.
6. Silicon. It improves immunity, improves mood, eliminates fatigue - all these qualities also play a huge role for moms.
7. Iodine. It is necessary for the child for normal development, also supports normal thyroid function - hence, hormone levels.
8. Vitamins of group B. They improve metabolism, have a beneficial effect on the nervous system: normalize sleep, eliminate nervousness. As we all know, for normal lactation is necessary.
9. Vitamin C. It helps to strengthen the immune system, reliably protects against viral and infectious diseases. It also has antioxidant properties - prevents premature aging of the body.

In addition, if you use young, fresh cucumbers along with meat - you can significantly improve the condition of the pancreas, as well as increase digestibility (it is contained in meat, and is very necessary for both the child and the mother's body).

What is the use of cucumbers for a child?

Cucumbers contain a lot of microelements and vitamins - together with milk they enter the body of the baby. It is impossible to argue with the fact that the baby needs all the useful substances, which is why, with normal tolerance, the mother does not prohibit eating this vegetable.

In addition, cucumbers tend to eliminate constipation - this factor also plays an important role due to the fact that young children do not have microflora, and they often suffer from problems with the gastrointestinal tract.

Interesting: at the moment, pediatricians do not recommend limiting your diet as much as possible during breastfeeding. Little by little, you need to eat familiar foods as part of healthy and healthy dishes. This is due to the fact that the child, whose mother had a rigid diet during HB, will suffer more from allergic reactions and problems with the tummy when feeding, in view of the fact that he will be completely unaccustomed to normal food. The most important thing is to follow the rules prescribed by the doctor.

Today, modern pediatricians do not practice at all the young mother’s complete rejection of familiar products.On the contrary, it is proved that if the mother is on a rigid diet during breastfeeding, the child will be more prone to allergies after the start of complementary feeding. You need to try everything. Following the rules of introducing new products, you can significantly diversify your diet and give your child the necessary vitamins and minerals for full development.

Is it possible for mother salted or pickled cucumbers?

During preservation, due to heat treatment, almost all the useful properties of this product are lost. In addition, salted cucumbers tend to retain water - and a nursing mother does not need it. Also in pickled cucumbers contain a large amount of spices, vinegar - this can spoil the taste of breast milk. Of course, if you really want, you can eat this product in small quantities - but after that you will need to carefully monitor the child’s reaction.

How to enter the product in your diet?

If your baby suffers from colic, increased gas formation - in this case, cucumbers will have to wait. The fact is that this vegetable helps to cleanse the body, which is for the benefit of the mother - the child is far from always, since during fermentation in the intestines these processes will only intensify.

If the child feels normal - in this case, the cucumbers will only benefit him due to the high content of nutrients.

Pediatricians claim that the optimal time to introduce cucumbers into the diet of a nursing mother is 4-5 months. But here, too, you need to be careful and watch carefully for changes in the state of the infant.

Many of us love fresh, spring salad - cucumbers, dressed with sour cream, with the addition of black pepper and onions. Of course, such a salad with HB will have to be abandoned - it will increase the formation of gases, and the onion will ruin the taste of milk - the baby can easily refuse the breast. The best option is to combine fresh cucumbers with protein dishes - fish, meat (steamed).You can add to the cucumber a little olive oil, if you want to somehow diversify your diet.

In which case you do not need to eat cucumbers?

This vegetable is contraindicated in the nursing mother if she has the following pathologies:

• enterocolitis;
• gastritis with hypersecretory;
• erosion, or ulcers of the gastric mucosa;
• pickles are prohibited in hypertension;
• cystitis and other diseases of the urinary tract - salted cucumbers are prohibited;
• the presence of kidney stones;
• intestinal dyspepsia.

As we see, it is not at all necessary to refuse this product. The most important thing is to know the measure in everything and to follow the reaction of the child.

Video: vegetables for nursing mothers