Is it possible drying during breastfeeding?

Before pregnancy, many women loved to indulge themselves with something tasty and sweet. Each had their own preferences when choosing delicacies. Some preferred to eat drying with sweet tea, while others liked to eat more high-calorie sweets. Naturally, after the baby is born, the woman's body simply requires fast carbohydrates to restore strength and energy. Therefore, it is not surprising that nursing mommies are attracted to sweets, especially during this period.

However, it is important not to forget: some types of sweets (baking is no exception to this rule) can harm the body when breastfeeding. Choose delicacies should be with extreme caution. In this case, women can opt on the dryers. They are least likely to harm the figure than cakes with a whipped cream or chocolate.But how accurately can the newly-made mother be sure that drying cannot harm the health of the baby through mother's milk? And how many dryers are allowed to eat for women during lactation during the whole day?

What is harmful drying?

Not all women who gave birth to babies have the time and opportunity to eat fully. After all, taking care of a newborn baby takes all the time to the mother, changes its mode and leaves no time for a normal diet. Therefore, often breakfast or lunch have to be replaced by small snacks, and in this case, nursing mothers often pulls on the sweet. Some opt for it on the dryers, bagels and donuts. But what about their benefits?

It is known that for the preparation of sushka manufacturers use wheat flour of the highest grade. They also add sugar, butter or margarine, salt and yeast. Dough for drying need to cook thick, and after waiting until air bubbles are formed on the surface. Further, this delicacy is baked under special temperature conditions. Although this method of preparation is more like drying.And each stage of the drying process takes enough time. Therefore, the process of baking can be called one of the most time consuming.

If it is written on the packaging of sushiks that the flavor of vanilla is part of the delicacy, then the manufacturers added various additives there. This may not be very beneficial for the mother during breastfeeding. After all, it is known that any shop baking is not complete without food additives. And while feeding a baby with mother's milk, even any vanilla dryers or crackers with different tastes can cause allergies in the baby.

Mom can not eat too many bagels, sushka and bagels, so as not to harm the immature health of the baby. Also during the breastfeeding period, you should not eat croutons with artificial food additives, for example, with the taste of bacon, cheese or red caviar. This type of product will not bring anything good even for the health of an ordinary person. And for the digestion of a nursing mother, taste substitutes for products are generally a solid poison. They are absolutely nothing natural, and therefore - useful for women during lactation.If synthetic taste substitutes and flavors get into breast milk, they will cause a rash on the skin of a young child as an allergy.

Opinion of experts and the use of dryers

Doctors say that while feeding their baby with mother's milk, women should question any product in a colorful shiny package. Even if it is not written on the box that products include substitutes, dyes, flavors and harmful additives “E”, this does not mean that the manufacturer cares about the health of customers. Beautiful packaging design and scant information about the contents of the content is nothing more than marketing technologies to attract interested consumers. Such methods are designed for adolescents and inattentive buyers to their health, who do not think about the consequences. However, nursing mothers belong to a completely different category of customers, because first of all they care about the well-being of their baby.

However, drying without the addition of flavors is not harmful to the health of the mother and child.In addition, as part of this delicacy are some useful trace elements that benefit the body of the woman in labor. But most people are sure that bagels and dryers do not contain any useful components at all. And at first glance, they are more calories than useful. However, this is not exactly the right conviction, because vitamins and minerals that are important for health are part of these bakery delicacies.

If moms eat drying, their body can get the right amount of vitamins and trace elements: iodine, calcium, vitamin E, B, PP, potassium, magnesium, etc. cells. It is thanks to this trace element the human body is not subject to rapid aging, while on the head there will be no early gray hair. Also in 50 grams of production the required rate of manganese is concentrated. Thanks to this trace element, a healthy bone system is formed in the body: cartilage and bone.

Drying during lactation

After pregnancy, many moms want to give up bread and flour products altogether so as not to gain weight.However, flour-based products are still very beneficial for the mother and baby. The main thing is to use them in moderation, otherwise an overabundance of this product can lead to poor performance of the stomach, intestines, for example, cause constipation.

In the first few weeks after the appearance of the crumbs, his body is in some kind of stress. His digestion and intestines become accustomed to everything new, so a mother who feeds her baby’s breast milk is not recommended to overeat the flour. A woman only needs to eat a small amount of dryers or two bagels a day. Then you can take a short break and observe the well-being of the newborn and determine whether an allergic reaction to a new product has appeared.

Of course, drying without artificial additives by themselves cannot harm the baby’s body and cause allergies. That is why medical experts call the wheel and drying a good alternative to harmful and high-calorie sweets. This is especially important not to forget in the first months of breastfeeding a baby.

Although there are too many bagels and crackers daily is not worth it. This can be bad for the mother and child. It is worth starting with a small amount, gradually increasing to 80-100 grams per day. Also, some experts do not recommend to use dry drinks, which are based on caffeine. This is because this component can destroy vitamins that are of type B. This group is responsible for the proper functioning of human immunity and the functioning of the nervous system.

Video: Is it possible for a sweet nursing mom?