Is it possible to vinaigrette when breastfeeding?

The diet of a nursing woman requires a careful approach to its preparation. During lactation, she is forced to face many restrictions. Many of those foods and dishes that she loved before the onset of pregnancy, now that she was breastfeeding a child, were contraindicated to her. We have to put up with it, because the health of the baby for her is paramount. An example would be bean products, salinity, smoked meats, fried foods. The use of dishes represented by classic salads is definitely in doubt. All this fully applies to the vinaigrette. It is not known how the baby will perceive it after his mommy uses it.

Vinaigrette and lactation

An ordinary person, as a rule, eats classic salads and a vinaigrette with great pleasure, since they undoubtedly benefit him. Nobody is going to argue with that.But for nursing women in relation to the use of vinaigrette experts make certain recommendations. If we consider all the components of this dish separately, then, in principle, they should already take their place in the diet of a woman. Their number may be variational in nature. The number of some, for example, potatoes can be increased, while others, say, sauerkraut, can be reduced. You can replace one product with another. The same cabbage can be replaced by cucumbers.

A typical set of ingredients for vinaigrette is represented by the following ingredients:

1. An important vegetable in the composition of a set of products for vinaigrette is boiled carrots. The product is certainly useful and contains many valuable substances for the body. Carrots lead to the strengthening of immunity, can improve mood and is a good helper in combating the effects of stressful situations. With the consumption of carrots, skin and hair condition improves, visual acuity increases. 80% of the vegetable consists of water, and this has a good effect on the production of breast milk. Carrot is a dietary product, and therefore useful for women, watching their figure.
2. Cabbage or pickles can act as provocateurs of fluid retention in the body. But, if you add them in small quantities, then with them the dish will acquire a certain originality. However, nutritionists and pediatricians recommended the elimination of salted cucumbers from the diet. When used by their mom, the baby may have a strong feeling of thirst. This can lead to a delay in the body of excess fluid. In general, any pickles to a nursing mother are recommended to be introduced into your diet not earlier than 6-8 months of a child's life.
3. The safest component is boiled potatoes. The content of fiber and starch, this vegetable has a pronounced wealth. It gives a pronounced feeling of fullness. It can be entered into the diet from the first week of a child’s life. It is better to start with mashed potatoes, and then gradually switch to boiled potatoes. This vegetable effectively energizes the body and may well help with the onset of a symptom such as coughing. Potatoes tidy up the digestive system. With it, for example, you can eliminate heartburn. With the help of potatoes, metabolic processes are improved, and the work of brain structures is stimulated. Some believe that potatoes can even prevent cancer.
4. In the onion concentrate a large amount of vitamin C, volatile production and fiber. Only in the first month after the birth of a child, pediatricians do not recommend eating it. But, if you use onions in small quantities, then there will be no harm from it. With the help of a bow, you can significantly strengthen the immune system, fight colds. Onions will help reduce harmful cholesterol in the blood. The consumption of onions leads to the expansion of the lumen of blood vessels, which helps to improve blood flow.
5. An important component is boiled beets. Its use contributes to the elimination of toxins and toxins from the body. With a laxative effect, beets help to cope with constipation. However, nursing mommy should be approached very carefully. This is especially true when it is consumed raw. Doing this to a woman while breastfeeding is not allowed.

In aggregate, all vegetables are a good supplier of carbohydrates to the body, which provides it with enough energy. Some women do not add salt to the salad at all. They consider the presence of pickles and sauerkraut quite adequate.During lactation, the absence of pepper in the composition of this dish will be more rational.

Dressing dishes

Traditionally, the vinaigrette dressing is sunflower or olive oil. Both are useful for both the mother and her child. Nothing will be terrible if the vinaigrette is filled with yogurt. But the use of industrial production mayonnaise as a refueling can cause harm to the children's body. It is no secret that in the composition of industrial mayonnaise there are various synthetic components that are added to it, for example, to enhance the taste. The baby will not be of any benefit from them, and they are quite capable of causing harm. The same applies to thickeners, preservatives, other additives.

If a woman is a passionate lover of vinaigrette, seasoned with mayonnaise, then it is better to cook it yourself at home. So for the baby will be much safer. Prepare it completely easy. It is prepared from egg yolks. To them, salt and dry mustard are added in small amounts. After that, the mixture is whipped with a blender. Before this, add a tablespoon of lemon juice.Vinegar can also be used, but it should be represented only by natural apple product. During the whipping step, olive oil is added. The consistency of the finished product depends on its quantity. Beat until necessary until foam is formed. Ready mayonnaise is cooled and used for dressing vinaigrette.

Correct use

According to the advice of a specialist, a nursing mommy vinaigrette can begin to eat when all the components are already separately present in the diet, and the baby does not have a negative reaction to them. Each product separately begin to use in different terms.

1. For example, beets can begin to eat from the moment when the baby is two weeks old.
2. Consumption of carrots begins with the execution of the baby one month.
3. As for potatoes, you can start to eat it from the very beginning.
4. The use of oil as a dressing can be started when the baby turns two weeks old.

The first portion should not exceed 50-100 g. It must be eaten in the morning. This is required so that there is enough time for observation during the remainder of the daylight hours. If there are no undesirable changes in the health of the baby, it is possible to increase the volume of servings. The day will not be far off when the vinaigrette will be introduced into the composition of the dinner.

Such recommendation requirements are made by chance. You should not forget for a minute that the infant's body is far from perfect and care about its health has completely laid down on the shoulders of the mother.

Video: breastfeeding meals