Nectarine - the benefits and harm to the health of the body

Nectarine, which is called the brother of peach, is in great demand in the warm season. Bright, fragrant, juicy, sweet - all these and many other epithets are characteristic of him! The characteristics of the fruit include smooth, without a single lint, peel, orange or pink flesh with a dense structure. China is considered the birthplace of nectarine, but this hardly makes nectarine less in demand among our compatriots.

The composition and characteristics of nectarine

There are quite a lot of varieties of fruit under discussion, crossed with figs, apples, peaches and even plums. In addition, each variety boasts its own characteristics and effects on the human body. However, despite this, the chemical list of substances in all varieties is almost identical.Only the accumulation of one or another element differs.

If we consider the list of substances in comparison with peach, it almost does not make a difference. From vitamins emit a content of ascorbinka in a decent amount, vitamin K, tocopherol, group B vitamins, retinol. Nectarine contains beta-carotene, which is valuable to the eyes.

But judging by the mineral list of substances, the peach is in the lead. However, nectarine boasts a fairly high content of phosphorus, potassium, magnesium, copper, iron, zinc, calcium, manganese.

Proponents of PP and various diets love this fruit for a relatively low calorie content. Per serving weighing 0.1 kg. relies only 43 Kcal. This is not enough, given that the fruit concentrates about 86% of the water from the total volume. Nectarine has few carbohydrates (8 grams), fats (less than 0.5 grams), but there is protein (1 grams).

Pectin compounds, dietary fibers, in particular cellulose, ash, starchy substances, acids of organic type, mono- and polysaccharides, occupy most of the nutritional value.

It is worth considering separately the bones of the overseas fetus. About 59% of fatty oils are present in their cavities, there are also glycosides, essential oils.All of them are very popular in the areas of cosmetic and medical orientation. The shell of these ossicles is used in the production of absorbents (for example, activated carbon).

Nectarine benefits

1. Presented fruit is famous for its effect on the digestive system. It increases the secretion of juice, so is ideal for consumption before meals or an hour after a meal. So you prevent weight gain and heaviness in the stomach.
2. The composition contains pectins, which reduce the risk of spreading harmful microflora in the intestine. Also, these substances cleanse the esophagus from stagnation (slags), toxins and poisons of another nature.
3. The juice from the pulp of this fruit is desirable to take, in order to improve the activity of the heart muscle and to conduct a high-quality cleaning of blood vessels from cholesterol deposits. He will contribute to the fight against constipation.
4. Thanks to the ability to control the balance of water and remove excess salts, we can safely say that nectarine is considered to be almost the best remedy for puffiness, hypertension, kidney problems.
5. Ascorbicum, as many know, is important for maintaining the immune system. It is especially important to eat nectarines to people who are often ill. Vitamin C simultaneously with the immunostimulating functions takes on an antiseptic.
6. Dietary fiber is important for the intestinal tract. They stabilize the activity of the gastrointestinal tract, improve metabolic processes, and contribute to the reduction of increased body weight.

Nectarine for women

1. The fair sex fell in love with the fruit under discussion due to its rejuvenating characteristics. Masks based on nectarine pulp passed through a meat grinder tighten the face, whiten it and saturate it with moisture.
2. If you remove the juice squeezed from the pulp with cornstarch and egg white, you will prepare the most wonderful mask for the face against wrinkles, hyperpigmentation and acne.
3. The value is revealed not only if the fruit is applied externally. It is eaten on diets to increase metabolic functions and lose weight. If you stick to PP, nectarine is injected to saturate the body with vitamins.
4. Incoming dietary fiber acts as a brush, they clean the intestinal tract from stagnation, so it turns out to lose weight comfortably and quickly.In this case, it is not necessary to sit on rigid diets.
5. Nectarine will also be beneficial to pregnant women. At an early stage of gestation, a woman suffers from gagging, which is manifested by a strong toxicosis. Just a few slices of fruit will eliminate such delicate symptoms.
6. Ladies who are at the stage of pregnancy may experience problems with digestive functions. Usually they manifest as constipation, heartburn, indigestion. Nectarine with systematic eating eliminates unpleasant consequences.

Nectarines for men

1. Seasonal fruits must be present in the daily diet of the stronger sex. Nectarines have excellent tonic properties. Systematic eating of the fruits will help rid the body of excess fluid.
2. Along with this, tissues will be cleaned of salts and similar harmful impurities. Harmful substances are often deposited in the urinary tract and organs. Often, such minor problems develop into a serious disease in the form of prostatitis, etc.
3. Fruit contains enough zinc. The enzyme is actively involved in the restoration of hormonal levels in men. Nectarines also have a positive effect on sexual health. The abundance of magnesium and potassium in fruits allows you to fully strengthen the cardiovascular system.

Nectarines for children

1. According to experts, nectarine is not much different from peach, so the fruit can be entered already from infancy (7-9 months). Begin to give juice with just a few drops per day. Enter the nectarine in the diet of the baby gradually.
2. Next, you can already give mashed potatoes of several nectarines. Believe me, young children enjoy this delicacy with pleasure. In addition, the fruit is very useful.
3. Regular eating fruits will allow the baby to develop and grow properly. Nectarine also has a mild laxative effect.
4. Doctors advise to include juice in the diet of the baby, if he was born weak. The drink will quickly recuperate and bring the child to tone.

Harm to nectarines

1. It is forbidden to include nectarine in the diet of people who are prone to or suffer from diabetes. Nectarine contains a large amount of natural sugars.
2. For the same reason, you should not lean on nectarines with a tendency to obesity. Consider the possible individual intolerance to the composition and the development of an allergic reaction.
3. With extreme caution, consume fruits in case of pathologies associated with the biliary system. To avoid problems with the digestive tract, nectarines should be eaten in the morning.

Thanks to a balanced and relatively multifaceted list of valuable substances, a foreign fruit has a number of valuable qualities. But it is worth considering its potential harm.

Video: beneficial and harmful properties of nectarine