Omelet - the benefits and harm to the health of the body

Today, foods for a quick and healthy breakfast are quite expensive. But the undoubted favorite (despite the price) remains an omelet. Its benefits and harms are largely determined by the composition of the liquid mixture. After all, rarely anyone uses the simplest base - eggs and milk. After all, we also need to crumble sausages, sprinkle with cheese. And it's better to fry in butter ... In general, our article is not about recipes. Let's talk about the benefits and risks for those who like to have an omelet for breakfast.

Scary dish

Some people flatly refuse to eat an omelet, calling it a nightmare for the heart and blood vessels. Make huge eyes: "What are you! There are eggs! Cholesterol!"

Meanwhile, independent research has been conducted in many countries. And they did not show any dependence of cholesterol in the blood from eating an omelet for breakfast.

In fact, the worst fear is hot.Especially in butter with the addition of other high-calorie ingredients. But if you cook an omelette in a pair or in a slow cooker (in extreme cases, you get tired in vegetable oil), then such a breakfast will not bring any harm.

But besides cholesterol, there is another danger from an omelet. And it is precisely in the eggs. First, they themselves are powerful enough allergen. Therefore, it may well provoke an attack of at least diathesis. Especially in young children and in people with individual intolerance.

And secondly, the notorious salmonellosis. Many fear him like fire. But few people know that inside the egg is almost sterile. Remember, as a child, a small wound was stuck with a film from the shell and ran into the street, walking further. Salmonella bacteria can be on the outer surface of the shell. After all, it’s not for nothing that we taldych that you need to wash eggs before eating! It is desirable - with soda.

This precaution saved many lives in its time. Do not forget to follow it always. Then the disease will not overtake you.

Or maybe useful?

What are we all about bad and terrible? After all, on the other hand, scrambled eggs - a very good component of breakfast.Although during the heat treatment of eggs and lose some of the vitamins and trace elements, but the milk adds its minerals. Therefore, omelet:

1. Increases the elasticity of blood vessels, promotes the speedy healing of cuts, wounds and scratches. This is vitamin E trying.
2. It supports the skin from the inside, helps the body to normalize oxidative processes, and serves vision. Vitamin A is responsible for this.
3. Supports the bone system and prevents osteoporosis. This calcium from milk serves you.
4. Helps the nervous system, strengthens and strengthens hair growth. Vitamins of group B - at your service.
5. Well supplies the body with vitamin D. By the way, it is not destroyed by heat treatment.

As you can see, a very good set of very useful substances. And overdose is almost impossible. Still, rarely anyone can eat a lot of omelet in one sitting. Well, whoever can, let him control himself. A lot of good is bad.

Lutein and Lecithin

Isn't it true that the words are similar in sound? But in action they are completely different. But both are very important for the human body.

Lutein. In fact, it is a pigment. On the other hand, it is a fat soluble substance. It is responsible for visual acuity.With its lack of human ability to see catastrophically falls. Therefore, a full omelet has a beneficial effect on your eyes.

Of course, you can get lutein from yellow vegetables and fruits. But it is in an omelet that it is in an easily accessible form and is absorbed almost completely.

Important! Protein omelet does not contain lutein. And benefit for the eyes will not bring.

Lecithin. This is the name of a complex of substances. They have a very extensive coverage area:

• support the liver, help its work and recovery
• normalize metabolic processes
• improve memory, stimulate brain activity
• responsible for the quality of the membranes of all cells of the body
• participate in all energy reactions of the body
• support at the proper level of the brain
• involved in cell homeostasis

It is interesting to know that lecithin is found in all tissues of the human body. But the most important thing is its high omelet content. Therefore, the use of dishes is invaluable. If only because with a shortage of lecithin complex in the body, a person ages almost before our eyes. Plus, the body's ability to regenerate is lost, serious illnesses appear.Moreover, their etiology is incomprehensible, and diagnosis is difficult.

But the most important thing is that this condition cannot be cured with any drugs or folk methods. Will only replenishment in the body of lecithin at meals. So do not risk, eat an omelet regularly.

Interesting Facts

If you eat an omelet from 2 medium eggs per day, you can get 45% of the daily need for iron, phosphorus, potassium and copper.

Some sources advocate the use of egg shells. Say, there is calcium. But who adds the shell to the omelet? And for what? So that, tasting the softest mass, then gnash your teeth from a nasty piece? Moderate your ardor, gentlemen lovers to chew omelette with shells. Calcium in this dish is plenty from milk.

Did you know? It turns out that the simplest omelet is a component of many diets. Cooked without additional fatty components, in itself, it has a small amount of calories. At the same time well nourishes the body. This piece has long been skipped athletes.They often eat omelet in food. It gives them strength and vitality. And at the same time it does not reflect on the figure and is not deposited on the body with unnecessary folds.

Such a familiar, familiar from childhood omelet. Its benefits and harms are very interesting. Especially in light of the craze for healthy eating. In order not to harm yourself, read our recommendations. And may all be well with you.

Video: recipe for lush omelet in kindergarten