The benefits and harms of barley porridge for health

Barley porridge belongs to low-budget and nutritious dishes. Many product familiar from childhood. Parents planted a child at the table and claimed that after the meal, the body will receive maximum energy and vitamins. Useful properties of porridge make people consume the dish in adulthood.

Types of pearl barley

Dutch - in the production process, the seeds of barley roll down and form peculiar balls. Raw material is released from the guard segments. Often, such grains are used to make barley porridge with a soft texture.

Integral - grains are cleaned of the shells, then sifted of debris and packaged in packages. This cereal is ideal for adding to the first and second courses, toppings, cereals.

Crushed - finely ground barley does not undergo grinding. Groats are a list of useful items. More often based on it cook porridge with the addition of fruit or pieces of meat (an alternative to pilau).

The use of barley porridge

It is known that porridge is produced on the basis of cereals, which belongs to the family of cereals. Barley transmits all the nutritional properties that positively affect human health.

1. The composition of the grain a lot of dietary fiber. Fiber regulates intestinal motility and microflora, fights pathogenic microorganisms and copes well with constipation. Due to the systematic reception of the “yachts”, the stool is normalized, the body undergoes a complete purification from stagnation, toxic substances, and radionuclides.
2. Often, cure broths are prepared on the basis of pearl barley, which are subsequently used to treat inflammation in the stomach. Particularly valuable composition is considered for patients who recently underwent surgery in the area of ​​the abdominal cavity. The decoction can be made from 1.3 liters. water or milk and 230 gr. cereals. It is enough to bring the composition to a boil, then cool and drink 150 gr.three times a day before meals.
3. In the composition of pearl barley polysaccharide accumulates, which is called B-glucan. This enzyme is responsible for the full activity of the circulatory system, removes harmful cholesterol, cleans the bloodstream. On this basis, the prevention of thrombophlebitis, varicose veins, atherosclerosis. Croup also has a low glycemic index, so it is easily consumed by diabetics.
4. Porridge is rich in silicic acid, which alleviates the symptoms of urolithiasis. Despite the relative "weakness", this acid breaks down and removes sand, as well as stones of small diameter (up to 0.5 cm). To prevent stone formation, you can also include porridge in the diet.
5. Retinol, or vitamin A, is considered a natural antioxidant and an element of youth. The substance removes toxic compounds from the cavity of organs, enhances cellular regeneration, cleanses the walls of the liver and replenishes the structure of the organ. Retinol also strengthens the protective shell, making it easier for a person to tolerate vitamin deficiency in the offseason.
6. Tocopherol, it is also called vitamin E,It has a positive effect on the respiratory system. Another natural antioxidant frees the cavity of organs from mucus and tar (important for smokers). Porridge helps to quickly deal with bronchitis, asthma, pneumonia, the common cold.
7. The product is rich in amino acids, in particular lysine. All of these substances must necessarily be ingested with food, because most of them do not have the ability to produce on their own. Lysine is responsible for the strength of the lens, improves seated vision, lubricates the main apple.
8. Of particular value the product carries the liver. This internal organ passes through a lot of toxic substances, so it often fails. Barley in combination with fresh herbs, fruits, vegetables, to cope with toxins and restore the structure of the liver. This quality should be valuable for people who are addicted to alcohol.
9. Barley is prescribed for use by people who suffer from cardiac pathologies or have a tendency to their manifestation in the future. We are talking about myocardial infarction, stroke, coronary artery disease. With regular use of porridge, the main muscle begins to work smoothly, improves blood viscosity, reduces the likelihood of cholesterol formation in the vessels.
10. Due to the high concentrations of retinol and tocopherol, pearl barley must be eaten to maintain the beauty of the skin and hair. And you can impose the composition on the face, he will take on the role of scrub and clean the pores. Vitamin E maintains water balance and fights wrinkles. Its lack leads to peeling of the epidermis, as well as the first signs of rosacea.
11. Inexpensive dish is very fond of athletes and people who lead an active lifestyle. Barley porridge concentrates a lot of protein in its composition, it is responsible for vigor and muscle building. If you add nuts, dried fruits, milk and cream to the dish, you will increase the nutritional value and get a full-fledged fortified cocktail.

The use of barley porridge during pregnancy

1. In the process of carrying a child, the future mother should carefully monitor her daily diet. Often, malnutrition disrupts the development of the fetus and worsens the condition of the mother.
2. Experienced female doctors are advised to introduce barley into the diet in order to adjust the activity of the digestive system. Pregnant women often suffer from intestinal obstruction.Porridge will eliminate constipation and increase all metabolic processes. Against this background, the food will be better absorbed.
3. It is also recommended to eat barley to compensate for the lack of iron in the blood and to strengthen the production of red blood cells. This move will prevent anemia in the baby and cope with anemia in the expectant mother. In addition, dizziness, malaise, which is characteristic of women in a delicate situation, will disappear.
4. A pregnant girl needs such minerals as calcium, phosphorus, silicon, magnesium, fluorine, potassium. They strengthen the heart muscle and nervous system, contribute to the formation of the fetus in accordance with the term, arrest the likelihood of premature birth.
5. Barley cleanses the body from stagnation and toxic substances. Also, porridge has a relatively low calorie, so a pregnant girl will not gain extra pounds.

Weight Loss Pearl

1. Due to the valuable chemical composition, pearl barley is actively included in various diets. The product is famous for its uniqueness and easy digestibility by the body. With the help of porridge, you can regularly arrange fasting days.
2. Rich composition appears after regular consumption of porridge. The body in a short time comes to tone, problems with digestion and sleep disappear. Appears cheerfulness and good spirits.
3. Barley porridge is great for monotonous diets. And you do not risk to meet with adverse consequences after such fasting days. From some sources it is known that the product is recommended to soak rather than cook.
4. Thus, the composition retains all the beneficial properties, after heat treatment, some enzymes die. If you decide to stick to mono-diets on pearl barley, it is worth remembering that fluid intake should be much greater.
5. Do not forget about the high calorie content of the product. If you eat more than 3 servings of barley every day, you can earn problems with the gastrointestinal tract. The digestive system simply can not cope with an excess of calories.
6. Currently, with the help of barley porridge you can lose weight quickly enough, and the harm to the body will not be caused. This is not exactly a diet. The diet is built around a single dish. Consume only 1 serving of cereal daily to fill the need for carbohydrates and proteins. The remaining meals should consist of lean meat, fish, vegetables and fruits.

Diabetes Barley

1. For diabetics, it is no secret that it is imperative that you carefully monitor your diet. In this case, cereals should be included in the menu of people. Perlovka and is such.
2. With regular eating porridge perfectly stabilizes the level of glucose in the blood. Thus the risk of sugar jumps is reduced to a minimum. In addition, the product will saturate the body with important enzymes and dietary fiber.
3. Nutritionists and endocrinologists strongly recommend eating barley porridge. There are no special cooking methods, so a classic recipe will do. Soaking cereals while not necessarily a matter of taste. Check with your doctor to determine the daily amount of the composition.

Peritus for gastritis

1. In inflammatory processes of the mucous membrane of the internal organs it is recommended to completely revise the diet. Basic nutrition should be based on the consumption of cereals. Keep in mind that such dishes should not be boiled strongly.
2. No less useful decoction of barley. The composition is considered an excellent enveloping agent. Consider, if you have gastritis on the background of increased acidity in the stomach, barley can cause significant harm than good. Be careful.
3. In order to cook porridge correctly, it is recommended to soak the required amount of flakes in water overnight. The proportions are approximately 1 to 1.5 (water, barley). It is allowed to add a dish with a small amount of butter or sugar.

Barley for pancreatitis

1. It's no secret that in inflammatory processes of the pancreas it is necessary to follow a special diet. Special diet is important for the main course of treatment.
2. Barley has the necessary properties for pancreatitis (antibacterial, enveloping, tonic and diuretic). In this case, it is recommended to soak the flakes.
3. Cooking porridge in milk is allowed. It is best to perform the manipulation on the steam bath for 5-6 hours.

Damage to barley

1. Porridge can be harmful in case of gluten intolerance. Keep in mind that the product is contraindicated for consumption with flatulence and acidity in the stomach.
2. For children, porridge is contraindicated up to 3 years. The product is quite heavy for a small body.
3. It is also not recommended to abuse barley. Otherwise, you run the risk of facing a number of problems regarding the digestive tract.

Pearl barley cereals are consumed everywhere. This is not surprising, because such a simple product can simultaneously perform several functions - therapeutic and prophylactic. To get the benefits you need before use exclude contraindications and get acquainted with the harm.

Video: useful properties of barley for weight loss