Parsley during pregnancy - the benefits and harm

The earliest greens, first appearing in the beds with the arrival of spring - fragrant parsley. This plant has got on our kitchen gardens from the Mediterranean. Cultivated almost worldwide. Belongs to the family of umbrella. There are two varieties of it. Root parsley has a thick unbranched root vegetable. The leaf parsley root vegetable is thin and lush rosette of curly leaves. This plant has found the broadest application in cooking and medicine.

The chemical composition of greens

Apply not only the leaves, but also the roots. In fresh and dried form they are used to flavor meat, fish and vegetable dishes. Do not dispense with the use of this green and canning industry.

Such widespread use can be explained by the presence of a number of useful substances:

1. The plant is valued for aromaticity, which is due to the high content of essential oils.
2. Both the leaves and the parsley roots contain proteins and sugars.Carbohydrates, pectins, flavonoids and phytoncides are also present.
3. The usefulness of parsley is explained by the presence of vitamins C, E, B, K, nicotinic and folic acids.
4. Parsley can be used to improve the strength of bones, as it contains calcium, zinc, iron, magnesium.
5. Parsley contains from 3.7 to 4.4 g of protein per 100 g of product, which is important for vegetarians.

All these beneficial substances contain all parts of the plant.

Is parsley good for expectant mothers?

This fresh greens not only decorates the look and taste of dishes, but also saturates them with vitamins. It becomes one of the main source of vitamins that appear on our table in the spring. Therefore, parsley should be included in its menu to pregnant women.

It is the rich chemical composition that explains the benefits of using parsley:

1. Vitamin C in greens is 4 times more than in lemon, and vitamin A is almost the same as in carrots. B vitamins are essential for the normal functioning of all systems and organs. The complex of vitamins E and C is a good antioxidant. It strengthens the immunity of women, protects both the future mother and the fetus from harmful factors.
2. Calcium and phosphorus entering the plant participate in the formation of the fetal skeleton, replenish the reserves of these minerals in the woman's body, protect her teeth from damage. For the normal absorption of calcium and phosphorus in the leaves of parsley fluoride is present.
3. During pregnancy, due to a significant increase in blood volume in the body, hemoglobin levels in many people decrease. Because of this, many have anemia, which can cause insufficient oxygen to the fetus. Iron, located in the green, will help to compensate for these losses, save the woman from the occurrence of anemia.
4. Parsley stabilizes digestion, often disturbed during pregnancy. Many future mothers complain of constipation, flatulence. Parsley will help get rid of these unpleasant phenomena. Fiber helps to remove undigested food residues from the intestines.
5. A large number of women, especially in the later periods, suffer from edema. Parsley essential oils have a strong diuretic effect.
6. Due to the presence of inulin improves metabolism.
7. Vessels become stronger, become more elastic. Blood pressure is normalized.
8. The plant helps to reduce blood sugar levels.
9. Slows the deposition of fat reserves, improves metabolism.
10. Strengthens and whitens teeth, relieves inflammation of the gums.
11. It has a sedative effect, facilitates sleep, normalizes sleep. In the early stages, hormonal surges make a woman irritable, nervous. She suffers from nausea and vomiting. All this affects the quality of her sleep. Immediately before childbirth, the causes of stress are others - fear of childbirth, anxiety for a baby. Use of healthy herbs will help calm down, to establish sleep.
12. Beneficial effect on the gallbladder, not allowing the formation of stones.
13. It cures skin rashes and inflammations.
14. Maintains the tone of the person.

The harmful properties of parsley

A pregnant woman should eat parsley with great care. Both the roots and leaves of the plant contain apiol. This substance acts on the smooth muscles of the internal organs, including the uterus. It can provoke a miscarriage in the early stages, and in the later stages premature labor or placental abruption.

Individual intolerance of this plant is quite rare.It should be limited to taking it in the acute stage of diseases of the genitourinary system, kidneys, and digestive organs.

Do not abuse parsley, it is enough to eat one small bunch per day. Overuse of greens can lead to headaches, nausea, weakness.

Application of parsley

To reduce the manifestation of toxicosis and get rid of nausea, take a spoonful of decoction before meals. To combat pigment spots on the skin should be wiped face infusion of greenery. In the hot season, freeze the infusion in ice tins and wipe your face several times a day. This treatment not only brightens the pigment spots, but also moisturizes and nourishes the skin.

Parsley is a very useful plant, but before using it to the expectant mother, it is necessary to take into account all the contraindications and side effects. This green can be grown not only in the garden, but also on the windowsill all year round.

Video: doctor's recommendations about parsley