Why not sleep on your stomach?

Why is it harmful for an adult to sleep on the stomach? In what position will it be most beneficial to sleep? Not every person can answer these questions, and it’s almost impossible to control yourself in a dream. But in this sense, you can use a few tricks. For example, try to sleep in the position in which you feel most relaxed. If you still prefer sleep on your stomach, then you can do it while relaxing at the resort, sunbathing on the beach.

What leads to?

Constantly sleep on the stomach is impossible. This may adversely affect human health. Consider a list of the most serious consequences of such a habit.

1. Sexual disorders. Scientists have proved that if you sleep on your stomach, the internal organs are compressed. The organs of the reproductive system exert pressure on the bladder. This will lead to the fact that in this area a person will feel discomfort.And this, in turn, lowers a person’s sexual activity. It becomes more difficult to enjoy, as a result of which cooling begins to the partner. And this can affect not only health, but also relationships.
2. Fatigue and wrinkles. When we sleep, buried in the face with a pillow, it is bad for the appearance. Blood circulation is impaired under the skin. When the skin is compressed for a long time, its elasticity decreases. As a result, more and more wrinkles begin to appear. First, the nasolabial fold appears, and then the wrinkle near the corners of the lips. Only this can be the reason to stop sleeping on your stomach. Especially for women.
3. Squeezing the chest. Since in this position the human chest begins to squeeze, the lungs do not work in full force. As a result, they remain a certain amount of not updated air. If you sleep on your back, the lungs are much better ventilated; as a result, the recovery processes in the body are faster and more efficient. Therefore, people who usually sleep on their stomachs sleep longer and get worse sleep than those who sleep on their backs.
4. Can develop cancer. In this position, the woman's chest is also squeezed, which leads to stagnation. In addition, the mammary glands are stretched. If there is also a genetic predisposition, then the risk of developing tumors increases.
5. Back problems. When a person is sleeping on his stomach, his head is turned to the side. This overlaps the carotid artery. At a young age, the negative effects may not appear. And older people risk not even waking up from such a dream. If a person suffers from atherosclerosis or osteoporosis, sleep on the abdomen can cause a stroke.
6. Ulcer and gastritis. If there is a habit of dining almost before bedtime, and when we go to rest, there is still food in the stomach, then the bile will flow into the stomach in which the food is located. To avoid such trouble, dinner should be 4 hours before going to bed. If you can not get rid of this habit, try to sleep on your side.

Expert advice

Tibetan healers claim that it is best to sleep on your side, preferably on the left. They are based on the fact that the left side of the body corresponds to the lunar energy.It is believed that if you sleep on this side, then the person will live longer. But in the daytime they advise to lie on the right side, since at this time of day the energy of the Sun, not of the Moon, prevails.

Chiropractors also recommend sleeping on the stomach for people who need to stretch intervertebral cartilage. In addition, they recommend this position to those suffering from kidney disease. And believe that it helps to excrete toxins.

Gastroenterologists say that sleeping on the stomach is quite acceptable, but only if you do not have dinner before bedtime, but 4 hours before. It is important that the stomach was already empty. In the afternoon, it is recommended to rest no longer than one and a half hours. If for some reason you have to have dinner late, then you need to try to sleep on the right side.

It is believed that if you change the position more often, all the organs will alternately be able to rest well enough. The most comfortable and correct position should be chosen individually, depending on the state of health and human health.

Physiologists advise trying to sleep on your back. They explain this by saying that it is easier to relieve tension in the cervical region, as well as relax all the other muscles in the body. Since the face does not touch the pillow, the skin will relax better, and by the morning it will be as elastic as possible.It is important to pay attention to the choice of pillows. Blood circulation in the brain will depend on this.

It is believed that the position of the “germ” is most successful in order for the majority of the muscles in the body to relax. To take the load off the heart, it is better to lie on the right side. In this position, the spine will be curved naturally. At the same time blood circulation in the brain will not be disturbed.

If you sleep with your husband or with your children, then the rest can become inferior. Often the spouses are interrupted by the orchestra snoring, they can take a blanket from a friend, push. In this case, you can arrange to sleep separately. After all, health is more important. If you think this is unacceptable, make sure the bed is spacious, buy separate blankets. And with a child, it is better not to sleep in the same bed. Better put a little bed next to her.

When choosing a posture for sleep, try to be guided not only by advice, but also by your own feelings.The body itself will tell in which position it is better for him to rest. Indeed, in this case there is no definite answer, and there should be an individual approach.

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