Health benefits and benefits of pea porridge

Almost all legumes are famous for their valuable qualities, peas are no exception. Porridge, cooked on its basis, energizes a person for the whole day. Dish normalizes digestion and helps cure many ailments. It is due to the positive effect on the body, many people wonder about the harmful and beneficial qualities of pea porridge. Consider everything in order.

Composition and calorie pea porridge

When it comes to the benefits of the dish, it is absolutely unimportant whether porridge is cooked in water or milk. During heat treatment, peas almost never lose valuable substances, as a result of which they continue to have a beneficial effect on human health.

So, the dish is rich in retinol, riboflavin, pyridoxine, pantothenic acid, tocopherol, folic acid, thiamine, vitamins of the H-group, nicotinic acid.The composition also has beta-carotene, 70% of the total volume of vegetable protein, some fat, carbohydrates.

Peas are full of mineral compounds. Of these, calcium, selenium, phosphorus, iodine, tin, titanium, potassium, iron, silicon, and fluorine should be distinguished. Porridge is not without dietary fiber, especially fiber. This substance normalizes the digestive system.

Many in the dish lysine, choline, organic acids (glutamic, aspartic, stearic, palmitic, oleic, pantothenic).

Omega-acids 3 and 6, which are responsible for the health of nails, hair and skin, are of particular value.

Despite such an impressive list, pea porridge is relatively low-calorie. In portions weighing 100 grams. 92 Kcal accumulates. It is subject to cooking on the water. Indicators may vary depending on the nutritional value of a dish made in broth or gravy.

Action pea porridge

• accelerates the absorption of nutrients in the blood;
• envelops the esophagus, improving the permeability of food consumed;
• reduces arterial and intracranial pressure;
• struggles with migraines, headaches;
• improves heart function;
• dilates blood circulation;
• condenses the vascular walls;
• conducts prevention and treatment of atherosclerosis;
• relieves cramps in the abdomen and lower back during menstruation;
• facilitates the course of menopause;
• helps to gain muscle mass faster;
• strengthens bones, teeth, nail plate;
• improves the functioning of the musculoskeletal system;
• removes salts, lubricates joints, prevents osteoporosis, osteochondrosis;
• leads the skin in order, increases the turgor;
• eliminates alopecia;
• useful for patients with diabetes of all types;
• accelerates metabolic processes;
• helps to lose weight, including coping with obesity;
• normalizes the psycho-emotional state;
• enhances mental endurance and physical endurance;
• eliminates chronic fatigue, apathy, insomnia;
• increases defenses;
• strengthens eye muscles and eyesight;
• fights stones and sand in internal organs.

The benefits of pea porridge for pregnant women

1. Most nursing mothers and pregnant women prefer to refuse porridge from peas for the reason that the dish causes excessive gas formation.This step is fundamentally wrong, because such an action of the product can be excluded. The main thing is to know how.
2. Add some cumin, dried dill or parsley to the boiled porridge. Dried herbs help eliminate gassing. The benefit of porridge has been repeatedly proven for both the prenatal development of the child and his mother.
3. Incoming ascorbic acid supports the immune system of women, so there is no need to drink medicines to fight viruses. Iron eliminates congenital anemia in a child and carries out prevention of anemia and the mother.
4. Manganese is responsible for creating the skeleton of the fetus inside the womb, strengthens the skeletal system of the mother, is responsible for the mental state of the pregnant woman. Mineral compounds regulate lipid metabolism.
5. Porridge from pea beans controls insulin production, supports hemoglobin. The dish enhances blood circulation in the placenta by increasing blood flow in the capillaries and vessels of the mother. As a result, the child is formed in accordance with the term.
6. Before the introduction of the dish of peas in your diet, consult with a specialist. He will give correct instructions regarding the permissible daily rate, portion sizes, frequency of eating porridge for food.

The benefits of pea porridge

1. The positive effect is achieved through a storehouse of chemical trace elements. In the beans there are about 20 essential enzymes for humans, which do not lose their properties during heat treatment.
2. Porridge has a positive effect on all processes of the body. Pea culture is rich in aluminum, the mineral substance quickly restores connective, bone and muscle tissue. Therefore, it is recommended to consume the product during recovery periods.
3. Bean porridge is rich in fiber, the consumption of food is especially recommended for individuals suffering from constipation. Systematic reception will serve as an excellent prevention of constipation.
4. In a short period of time, pea porridge improves metabolism, increases the activity of the lymphatic system, and restores blood vessels. The effect is achieved thanks to silicon. Also, the chemical element improves the functioning of the lung tissue and the work of the endocrine glands.
5. A high percentage of tocopherol and iron in the composition of pea porridge increases the resistance and tone of the human body to various viral diseases. Porridge resists the development of anemia and slows down the aging process of tissues.
6. The presence of choline in beans helps to improve the functioning of the nervous system and increase the development of intellectual abilities. It is recommended to introduce the product into the daily diet of babies. Regular consumption of pea porridge prevents the development of gallstone disease.
7. Systematic reception restores the activity of the liver, removing toxic compounds from the body. The high content of vitamins in the dish allows you to adjust the work of fat metabolism. This reduces the risk of diseases of the visual and nervous systems.
8. Pea porridge is indicated for use by people who suffer from atherosclerosis of the vascular system and hypercholesterolemia. Thanks to nicotinic acid in the human body there is an active struggle against the elimination of cholesterol plaques and blood clots.

Pea porridge for weight loss

1. In order to restrain its own weight at the desired level, it is necessary to establish a natural metabolism. Natural pea porridge is rich in trace elements, which will help solve this problem.
2. It is recommended to regularly hold fasting days with pea porridge. For this you need to eat this dish 3 times a day.To this can add fresh fruits and vegetables. In addition, there is a pea diet.
3. In this case, the body does not experience any stress and harm. Fabrics get trace elements, while muscle mass is not lost. Plus diets that the dishes completely eliminate the feeling of strong hunger.
4. During the diet it is necessary to include a pea dish in one of the meals. Due to vegetable proteins in the composition of beans, meat reception is partially excluded. In between, it is recommended to eat more fresh berries and fruits.
5. Start a new day with muesli and kefir. At dinner, it is preferable to prefer vegetable salads, seasoned with vegetable oil. During such a diet it is important to consume more fluid. Drink herbal teas, fruit teas, water.

Harm pea porridge

Contraindications to the use of dishes include:

• urolithiasis disease;
• the acute stage of gallbladder and kidney ailments;
• impaired circulatory function;
• pathology of the duodenum;
• flatulence;
• gastritis with low acidity.

Undoubtedly, pea porridge is good for human health. The special value of the dish is for pregnant girls who, for obvious reasons, prefer to exclude it from the diet. Also, porridge is necessary for children, the elderly, men and women.Useful elements will ensure the proper functioning of all body systems.

Video: how to cook a delicious pea porridge