Sunflower oil - the benefits and harm to the body

Among the variety of sunflower oil is considered the most popular. It is used for baking, salad dressing, roasting. Often the composition is added to cosmetic masks for the face and hair, wanting to improve their condition. Today, many people reflect on the beneficial and harmful qualities of the products used. And this is not surprising, because absolutely everyone wants to satiate their body with only useful elements.

Chemical composition

1. Fatty acids - in the oil there is palmitic, peanut, oleic, stearic, linoleic acid. All of them are necessary to maintain the activity of the central nervous system, the heart muscle, the digestive tract.
2. Retinol - otherwise this element is called vitamin A, which has a beneficial effect on the health of the hair and skin.Retinol fights premature aging of the epidermis, prevents the development of dandruff and massive hair loss. Vitamin A strengthens the immune system during virus outbreaks, regulates intestinal motility.
3. Vitamin D is a substance that is responsible for the strength of bones, teeth, nail plates. At the initial stage of formation, this element is indispensable. Vitamin D prevents possible abnormalities in the thyroid activity and has a positive effect on the entire endocrine system.
4. Vitamin F is a collection of Omega 3 and 6 acids. They maintain the condition of the hair and skin. Vitamin F strengthens the vascular walls and makes them elastic. It prevents thrombosis, varicose veins, atherosclerosis. The substance accelerates blood circulation, due to which poisonous substances, slags, and stagnation leave the body.
5. Tocopherol is a natural antioxidant. Otherwise, the element is called vitamin E, which is added to all cosmetics for hair and skin. The substance regulates the reproductive function of men and women, prevents the possible development of oncology and premature aging of tissues.

In addition, mineral compounds, lecithin, proteins, phytin, carbohydrates, tannins and fats accumulate in sunflower oil. Of the elements emit the most useful: calcium, zinc, selenium, manganese, copper, phosphorus, iron, boron.

Interestingly, cholesterol is absent from sunflower seed oil. For this reason, a natural product is allowed to receive patients with atherosclerosis, heart and vascular diseases.

The benefits of sunflower oil

1. Participates in the synthesis of nerve fibers, forms cells, regenerates tissue.
2. Reduces the amount of harmful cholesterol. For this reason, the oil is allowed to use people with excess weight.
3. It prevents many diseases of the heart and vascular system, in particular atherosclerosis, heart attack, stroke, and other pathologies.
4. Enhances brain function by stimulating neurons. It enhances concentration, improves memory and vision. Promotes rapid digestibility of information.
5. Favorably affects the central nervous system, the thyroid gland, the digestive tract.
6. Relieves painful spasms during the menstrual cycle, eases menopause.
7. It improves the functioning of the digestive system, normalizes the digestibility of complex foods, relieves constipation.
8. Used in the therapeutic treatment of arthritis, gout, bone problems.
9. Slows down the processes of premature aging of the skin and the body as a whole. Improves the condition of the nail plate, skin, hair.
10. Aligns the hormones of adolescents, pregnant and lactating girls. Normalizes the psyche.

The benefits of sunflower oil in cosmetology

1. It is used as the main component of home masks for the face and body, hair, nail plates, neck, and décolleté. It has a rejuvenating effect, fights wilting and dryness.
2. In winter, the oil protects sensitive skin from weathering, frost and other weather conditions. The composition returns derma elasticity and tenderness.
3. On the basis of sunflower oil prepare baths for arms and legs. The tool prevents exfoliation of nails, fights with corns and calluses, nourishes the skin.
4. As the main ingredient of home hair care products used extremely often. As a result, the hair becomes smooth and pliable for laying, dryness disappears.
5. Masks with sunflower oil for hair are recommended for men and women who are faced with alopecia. Due to the regular use of the fallout disappears. Similarly, the effect on dandruff and itching of the scalp.
6. Sunflower extract is added to the professional caring cosmetics for the face. Such a course allows you to remove excessive pigmentation, desquamation, inflammatory processes.
7. Newly-born moms know firsthand what discomfort is delivered by diaper rash to the newborn. To cope with the trouble, it is necessary to heat the oil and distribute it over the skin.
8. Sunflower oil has excellent regenerating properties. Because of this, they can lubricate damaged skin, major cuts, wounds and other damage.

Sunflower oil treatment

1. With the help of oil squeeze, you can thoroughly cleanse the body of various harmful substances. In addition, the product effectively relieves constipation.
2. To restore the normal activity of the gastrointestinal tract, it is necessary to consume 30 ml. sunflower oil daily.
3. Vegetable product can be drunk along with a glass of kefir or water. Also, oil is added to cold salads and cereals.
4. In severe cases, it is recommended to put an enema of 100 ml. raw materials. Before the start of manipulation, the vegetable oil is heated on a steam bath to 45 degrees. Next, the composition is introduced rectally at bedtime, it is necessary to lie down for a quarter of an hour.
5. For quinsy and similar colds, an agent based on unrefined sunflower oil and aloe juice will help. Lubricate the throat with the finished compound. Consider, means is not suitable for children.

6. From the unpleasant smell from the mouth or with inflammation of the gums will help rinsing. Mix in a suitable container 60 ml. oils and 30 grams. sea ​​salt medium ground. Leave the composition for some time to insist. Caress the oral cavity for 5 minutes each time before bedtime.

Sunflower oil damage

1. Sunflower oil instead of its inherent benefits may well harm a person. Similar cases occur when non-compliance with the rules of storage of the plant composition.
2. Consider that the abuse of the product adversely affects the state of health.Follow all rules for the use of sunflower oil. Do not self-medicate, consult a specialist before procedures.
3. In the case of crude oil, be careful. This product is prone to rapid oxidation, hence the short shelf life of the composition. If you feel bitterness in the oil, this indicates the release of toxic compounds.
4. Unrefined oil should be consumed before the expiration date. In this case, it is necessary to store it in a dark and cool place.
5. As for the refined oil, the aging period is about 4 months. You can store this product in the refrigerator. Oil is especially dangerous for the human body when re-cooking on it.
6. It is important to limit or completely stop using any type of sunflower oil for problems with the cardiovascular system, bile ducts and the gall bladder.
7. Do not take oil in diabetes, high cholesterol, individual intolerance and an allergic reaction to sunflower seeds. Abuse of the product is fraught with rapid weight gain and a number of troubles.

Sunflower oil is undoubtedly beneficial for a healthy body. The daily rate of the product should not exceed 100 ml. Before using the oil for therapeutic and prophylactic purposes, consult a specialist.

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