Linen porridge - the benefits and harm. The use of porridge from flax

Flax porridge can be made using whole seeds, crushed raw materials or flour. The latter option does not include flaxseed oil in the composition. The finished product is obtained by cooking in milk or water, soaking. Many wonder what benefit and harm flax can bring?

Chemical composition

Flaxseed is considered a treasure trove of valuable enzymes. It is for this that people of all ages love him, regardless of gender.

Thus, the composition contains retinol, tocopherol, thiamine, pantothenic acid, niacin and other substances. Polyunsaturated fatty acids keep tissues young.

Many micro and macro elements, including potassium, boron, copper, calcium, zinc, sodium, phosphorus, magnesium, aluminum, ensures the full functioning of all internal organs.

Interestingly, more than 700 plant-derived hormones are concentrated in flaxseed. This quality is valuable for the reproductive system of the male and female body.

Hypoallergenic composition allows you to take flax porridge without exception to all categories of citizens who do not have individual contraindications.

As for the nutritional value of the product, flax porridge has an ideal (!) Ratio of BJU. It accumulates 6% carbohydrates, 15% fat and 43% protein. It is these proportions that are easily absorbed by the blood and spread to all internal organs.

Calorie content

If we talk about caloric, the indicators can hardly be called high. 100 gr. product accounts for about 312 Kcal. Agree this a bit. If we take into account the norm of the average person, 1 portion of flax porridge will fill only 15% of the daily volume.

The calorie content of the finished dish depends on the method of processing raw materials. If you boil porridge on milk with the addition of sugar, the figures will reach 315 Kcal. on 100 gr. When the product is soaked in water, the calorie content of flax porridge will not exceed 295 Kcal.

These characteristics allow you to use the product in the menu of people suffering from obesity and diabetes. Porridge is also useful for those who carefully monitor their weight and attend the gym. You can easily build muscle and lose a few extra pounds.

The benefits of flax cereal

1. The product is used as a means of removing toxins from the body. Porridge gently envelops the walls of the digestive tract, does not irritate the mucous membranes of the stomach, relieves small sores. The composition is useful to take in case of poisoning with chemicals or food.
2. The value is determined by the ability to eliminate intestinal obstruction, including chronic. Flaxseed has a mild laxative effect, so the product from time to time to clean the digestive tract.
3. Under the condition of daily consumption of flax porridge benefits the entire body, improving the condition of the person. If we talk about the off-season and the periods of "walking" of an acute respiratory disease (ARVI, flu, etc.), the product is able to increase the protective functions by 30-40%. This quality is appreciated by those who naturally suffer from low immunity.
4. The most powerful anthelmintic effect allows you to fight with any parasitic worms, including tapeworms.Porridge or not milled flax seeds should be eaten for adults and children who are faced with a similar infection.
5. The value of flax porridge is determined by the large protein content. It helps athletes recover more quickly after a workout, contributes to a quick build-up of muscles, breaks down fatty plaques, fills voids in bone tissue.
6. It is difficult not to mention the favorable effect of the product on cartilage and teeth, as well as skin in particular. Retinol normalizes the state of the epidermis, omega-acids restore the cavity of bones, filling microcracks. Porridge contributes to the rapid synthesis of collagen, retains moisture in the skin.
7. Beautiful ladies will be interested to know that a huge part of plant hormones affects breast size. Yes, yes, you heard right! Daily consumption of porridge in food will increase the bust. The end result depends on the individual characteristics of the organism.
8. Fiber in combination with other coarse dietary fibers increases intestinal motility, cleanses the internal organ, improves food absorption and quickly quenches hunger. Porridge is an excellent prevention of duodenal cancer.
9. It is helpful for children to consume the product in order to increase their physical endurance and brain activity. The younger generation requires calcium and proteins to form the correct musculoskeletal system.
10. Due to the minimum calorie content, you should enter porridge in the diet to lose weight. In this case, after consumption, the composition swells in the stomach, sending a signal of saturation to the brain. In addition to blunting the feeling of hunger, all metabolic processes increase.
11. Porridge is used for colds, bronchitis, pneumonia, dry and wet cough. It removes sputum from the respiratory tract, as well as tar from light smokers.
12. Often, porridge is prescribed by female doctors in order to prevent breast cancer. Lagnans, or plant hormones, prevent the development of cancer and are struggling with existing tumors by blocking the access of blood to cancer cells.
13. The product has the property of reducing blood sugar levels. Due to the low glycemic index, porridge is consumed by diabetics without the risk of gaining excess body weight.

The use of porridge from flax

It has long been known fact that flax porridge has a wide range of applications. Lyon prevents the known diseases of practically all directions.

For illnesses of the digestive tract

1. The process of boiling flaxseeds is accompanied by the release of a unique mucous base. The substance envelops the walls of internal organs, so that they acquire protection and are not exposed to damage.
2. Flax porridge is recommended in the presence of an ulcer or gastritis. The product eliminates inflammation and discomfort.
3. The finished composition has light laxative effects and normalizes acidity in the stomach. As a result, improves the work of the entire gastrointestinal tract.

For weight loss

1. Many fell in love with flax porridge due to low calorie content. In a short time you can get rid of excess weight, the composition is actively splitting fats in the tissues.
2. The process of mass loss is achieved due to increased fat burning and a small laxative effect.

To improve skin and hair

1. As soon as the product enters the digestive tract, an active process of collagen synthesis begins in the body. The enzyme is vital for improving the skin and hair structure.
2. It's no secret that human beauty begins from within. That is why flax product must be included in the daily diet.

With diabetes

1. Scientifically proven that cereal has a positive effect on the health of patients with diabetes. If you systematically consume the product, then in the body there is a noticeable decline in glucose levels.
2. The patient needs insulin injections less. With this disease flax porridge must be included in the diet without fail. If you eat flaxseed along with bread, the disease will be much easier.

Flaxseed Harm

1. It is prohibited to consume porridge in case of polycystic, endometritis and uterine fibroma. Also, you can not take the composition of the male sex in the presence of prostate cancer.
2. Flaxseed produces a laxative effect, so do not even think about using the product if you have been diagnosed with intestinal obstruction or you have inflammatory processes in the gastrointestinal tract. Otherwise, you only aggravate the situation.
3. Be careful when eating porridge, if the experts diagnosed with stones in the gall bladder or bladder.In addition, it is not recommended to take the product for cholecystitis, pancreatitis.

Cooking flaxseed porridge involves soaking, brewing or prolonged heat treatment (cooking). Proponents of proper nutrition prefer flax porridge, because the product has a wide range of valuable elements.

Video: cooking morning linen porridge and flax jelly