The benefits and harms of cilantro for women and men

Cilantro is also called Chinese parsley and coriander, all these species belong to the same plant. In Europe, cilantro appeared during antiquity, and it was then that many people fell in love. Today, parsley is used everywhere, starting with cooking, ending with a cosmetological focus. That is why many people are wondering what benefit or harm coriander can bring. Consider everything in order.

The composition of cilantro and its effect on the body

1. The product contains a lot of vitamin P, which favorably affects the work of the blood channels. This element opens the vessels of the brain, stimulates blood flow, fights senile dementia. Thanks to the effects on neurons, concentration, memory, visual perception and other vital functions are improved. With a lack of vitamin P, a person experiences diarrhea and dermatitis.
2. Cilantro boasts a high content of vitamin K, which is responsible for blood clotting and circulation. This substance is necessary for the fastest healing times and general tissue regeneration.
3. Vitamin E is also called tocopherol. It belongs to natural antioxidants, whose main task is to protect the internal organs from free radicals. Also, vitamin E controls fertility, positively affecting the reproductive system.
4. The most valuable "inhabitants" of Chinese parsley are vitamins of group B. There are quite a lot of them in cilantro, therefore it is difficult to exaggerate the value of the plant. Pyridoxine, thiamine, choline, folic acid, vitamin B5 are distinguished from vitamins. All of them are responsible for specific functions, therefore, they are indispensable.
5. Cilantro has vitamin A, or retinol, which has liposoluble properties. This natural antioxidant also favorably affects the condition of the hair and epidermis. Coriander does not do without beta-carotene, which is responsible for strong vision and overall eye health.

The benefits of cilantro

1. There are esters in cilantro, it is thanks to them that the plant has a pleasant aroma. These oils are responsible for the proper functioning of the intestines, improving its motility and microflora. Chinese parsley enhances the absorption of valuable substances by the walls of the esophagus, so a person without fear can eat food in volumes above the average.
2. Coriander has anthelmintic action. It must be consumed by adults who are faced with such a delicate problem as helminths and other parasitic worms.
3. Cilantro is prescribed to receive categories of persons who suffer from low acidity of the stomach and slow metabolism. Coriander stimulates the production of gastric juice, thereby increasing the absorption of food.
4. The main value of Chinese parsley lies in its ability to cleanse the body of toxic substances, as well as harmful cholesterol. On this basis, the prevention of oncological diseases and atherosclerosis is carried out.
5. Pectin is present in cilantro. This important component is necessary for people who have recently had a serious operation / illness, which is why they lost their appetite. The product has a beneficial effect on the urogenital system and the kidneys in particular.
6. Cilantro is recommended for consumption by people who are naturally suffering from low immunity. Coriander enhances defenses and helps the body fight off viral infections in the off season. Also, Chinese parsley compensates for the lack of nutrients in vitamin deficiency.
7. The plant has analgesic properties. Against this background, it is often added to pharmaceutical preparations aimed at relieving unpleasant symptoms.
8. Incoming B-group vitamins improve the state of the nervous system. A cilantro must be eaten by those who suffer from frequent fatigue, apathy, depression, and lethargy. Chinese parsley improves the psycho-emotional environment of a person.

The benefits of cilantro for men

1. Representatives of a strong half of the population are more likely to be exposed to negative factors. In men of the age group 45+, there is a risk of developing heart diseases. Cilantro prevents possible abnormalities in the main muscle.
2. Since ancient times, coriander has been used as a means of increasing potency and enhancing reproductive activity. Chinese parsley carries out prophylaxis of prostate gland diseases and increases male libido.
3. Cilantro is a natural aphrodisiac, so it is added to food to attract the attention of the opposite sex. The plant enhances sexual attractiveness and sexual activity.
4. Tincture with coriander keeps youth. It is useful to rub into the head for men who are faced with massive hair loss (alopecia), the appearance of bald patches and bald spots. The composition enhances the blood flow to the bulbs and revives them to grow.
5. Men who are addicted to alcohol and tobacco need to consume coriander seeds. So you can easily remove ethyl alcohol from the body, cleanse the liver of toxic compounds, facilitate the work of the respiratory tract.
6. Cilantro is the main stimulator of the immune system. Doctors advise to use the plant in winter to reduce the likelihood of getting the flu and ARVI.

Cilantro treatment

1. Coriander can be cured by hemorrhoids. To prepare the decoction, combine the leaves of cassia, buckthorn bark, yarrow, cilantro and licorice root in equal proportions. Brew plants with a calculation of 250 ml. boiling water accounts for a tablespoon of raw materials.Insist at least 3 hours, take 125 ml in the evening.
2. To expel excess bile from the body, make tea. Mix three-leaf watch, coriander, cumin in the ratio of 3 to 1 to 4. 250 ml. boiling water accounts for a tablespoon of this mixture. The infusion is aged under the lid for about 4 hours, then filtered and taken cold three times a day, 100 ml each. It is advisable to receive a third of the hour before the meal.
3. Cilantro is an excellent antidepressant. To remove excessive excitability, normalize sleep and eliminate fatigue, prepare tea from the fruit of the plant. Take on 100 ml. vodka a tablespoon of raw materials. Insist half a month, then filter and take 45 drops per day (total amount divided into several steps).

Slimming cilantro

1. It is proved that coriander helps a person to effectively deal with various ailments that are associated with the digestive system. Greens perfectly eliminates constipation.
2. Eating cilantro on a regular basis will help prevent flatulence and diarrhea in the intestines. Coriander increases intestinal peristalsis at times. Nutritionists insist that greens should be included in the diet of each person who is trying to lose those extra pounds.
3. Cilantro is perfectly absorbed by the body, removing toxins and slags. Keep in mind that the use of spicy greens for weight loss should be under the strict supervision of a specialist. Otherwise, you risk the opposite effect.
4. The undoubted advantage of coriander is that it helps the intestines to digest foods faster, thus speeding up the natural metabolism. As a result, most of the food is not delayed and is not deposited in the form of fatty layers.
5. You will forget about the severity and discomfort in the stomach. If you look at the greens on the other hand, it is important to understand that cilantro increases the appetite at times. Therefore, consume the product with caution and in moderation.

The benefits of cilantro for women

1. For women, cilantro can be invaluable. Thanks to the group of vitamins B, women are transformed and acquire their former beauty.
2. With regular coriander eating, the quality of nails, skin and hair is significantly improved. Also bite the teeth and bones.
3. It is proved that women more often than men are subject to problems with sleep. Cilantro will help with such complexity.
4. The unique composition of the plant normalizes the activity of the nervous system and resolves the issue with insomnia. Coriander also boosts immunity and energizes the body.

The benefits of cilantro during pregnancy

1. Numerous studies have shown that cilantro is useful both during gestation and during preparation for pregnancy. The positive effect on a man and a woman.
2. Regular intake of coriander helps to effectively cleanse the blood of various harmful substances. The plant removes heavy metals and salts from the body. Especially recommended is eating a product to people who live in cities.
3. In the period of gestation, cilantro helps to avoid strong edema, which future moms often suffer. Also green inherent strong diuretic action. In addition, cilantro will help to clean the kidneys. The positive effect is achieved through essential oils.
4. Coriander is saturated with phytoestrogens, which suppress the depressive state and a strong emotional load. Salad on the basis of vegetables with the addition of greens will help to recharge your batteries and significantly raise the spirits of a pregnant girl.
5. In addition, the plant is often used to improve the skin. With cilantro, there are lots of recipes for tightening and rejuvenating the epidermis. The consumption of greens has a beneficial effect on the quality of milk during the lactation period. Be careful, the product may cause allergies in the infant.

Harm cilantro

1. It is important to understand that cilantro is quite a unique herb. In some cases, people were identified individual intolerance. Coriander is saturated with essential oils that can cause an allergic reaction.
2. If you have not tried cilantro before, start exploring the product with small amounts. Watch the reaction of the body, if any deviations immediately stop consuming plants. Seek medical attention if necessary.
3. Consider, the daily rate of a grass should not exceed 40 gr. Otherwise, health problems can not be avoided. During lactation and pregnancy, consult with a specialist in advance. Perhaps cilantro in such a period will be prohibited to receive.

Cilantro has a mass of useful qualities and a fairly rich chemical composition.If you consume the product wisely, you can significantly improve health and improve well-being. If you deliberately decided to overcome the disease with coriander, be sure to consult with a specialist. Do not self-medicate, otherwise you risk aggravating the situation.

Video: medicinal properties and contraindications of cilantro