Benefits and harm of chicken breast to the body

It is hardly possible to find a more popular diet product than chicken breast. A high concentration of protein and a minimum indicator of carbohydrates is a real gift for those who adhere to a healthy diet or want to solve the problem of overweight. Let's try to consider the benefits and harm of chicken breasts, as well as to understand why this type of meat is erected on a pedestal diet.

Features of the composition

100 grams of white meat chicken contains about 113 calories. The overwhelming majority are proteins (23.4 g), fats are significantly less (1.9 g) and practically no carbohydrates (0.4 g).

However, after heat treatment, the nutritional value of this product, and the caloric content, by the way, also varies somewhat. During cooking, boil the fat into liquid, calorie content will be reduced to about 95 kilocalories. But the breast cooked by frying, on the contrary, is more caloric due to the fat in which it is cooked.

Vitamins and minerals in white chicken meat are abundant. 200 grams of the product boasts a daily content of vitamin PP, to provide 50% of the needs of B6. Also there is a lot of phosphorus, magnesium, vitamin B3.

No other product has this amount of cobalt. In addition, white chicken meat is rich in sulfur, chromium, zinc, choline, vitamins A, H, PP.

How helpful chicken breast

Due to the existing micro and macro elements, vitamins and other biologically active ingredients, white meat of chicken is not just a dietary product, but also a very useful delicacy.

The broth prepared from this product is used to treat colds. It tones the protective properties of the body, strengthens the immune system. Drinking it is allowed in any amount, it can not harm the body, because it contains very little fat.

Chicken breast, as well as broth boiled on its basis, are excellent medicines for pathologies of the gastrointestinal canal. To digest such a product does not require special energy costs.Once in the stomach, it is gently wrapped. Due to the content in the product of vitamin PP, the work of the alimentary canal is normalized.

Thanks to chicken breast, it is possible to provide the human body with most of the B-group vitamins. B1 participates in metabolic processes involving fats and carbohydrates, increases metabolism, and is responsible for regulating the functioning of the digestive system. B6 also participates in metabolic processes with carbohydrates. With the participation of B2, biological oxidation is carried out, energy is produced more intensively. Thanks to this component, the eyeball focuses better on objects that are located at a distance.

The potassium content has a beneficial effect on the functioning of the heart muscle. Therefore, cardiologists recommend including white meat chicken in the menu to all those who suffer from pathologies of the heart and blood vessels. This valuable product is able to reduce cholesterol in the blood, is also responsible for stabilizing blood pressure.

Choline, marked in the product, is able to stimulate the functioning of the kidneys and adrenal glands, ensures that the liver is not overloaded.

The systematic inclusion of such meat in the menu is well reflected in the appearance. The skin becomes healthy, it becomes smooth, the curls are thick and radiant, and the nails are not so broken.

It is best to boil chicken breast. To make white meat pleasant and tasty, during cooking it is recommended to add some other ingredients (carrots, celery, onions, etc.). You can also bake white meat in the oven, you get a juicy, rich dish.

Is chicken breast harmful?

White chicken meat is a special product that is practically not capable of causing harm to the human body.

It should be noted only that such a delicacy is not quite suitable for people who have the advantage of physical labor. If in a person's life there are serious loads, then it is desirable for him to eat meat not chicken, but fatter.

Chicken skin is predominantly fat only, so those who are on a diet need to remove it.
Important! Chicken skin becomes carcinogenic during frying!

Chicken fillet before eating should undergo a good heat treatment, as it is likely to catch salmonellosis or toxoplasmosis.

The disadvantages of white meat chicken should include the probability of an excess of protein.The presence of chicken in the diet in excessive quantities can overload the kidneys and liver and lead to undesirable consequences.

How to choose a chicken breast

If it is not possible to buy a natural product in the village, then it will be possible to get rid of the vast majority of chemicals only by careful cooking.

When planning to buy chicken breast in the store, you need to pay attention to its appearance. Choose a product chilled, pink, without bruises and blotches.It is better not to take large pieces, most likely, such a chicken was overfed with hormones. It is important to pay attention to the date of manufacture: you can store chicken breast for no more than 5 days.

Chicken breast - the main component of a perfect diet. From this product you can make not only many different tasty dishes, it is also an excellent tool for restoring health and accumulating muscle mass.

Video: about the dangers and benefits of chicken breasts