Pork lard - benefits and harm to the health of the body

Fat - these are fatty layers that are located under the skin of an animal. Since ancient times, the product has been widely popular among supporters of national dishes. Pork fat has been used in medicine. With it, you can cure many diseases. If we talk about cosmetology, lard protects the skin from frost.

The benefits of lard

1. The product belongs to high-calorie dishes. It provides the human body with energy, vitamins and mineral compounds. The composition contains fatty acids, which strengthen the immune system and prevent the occurrence of inflammation.
2. Lard is lard and pork lard. It is used to extinguish meat products and vegetables, as well as frying.The benefit is that during heat treatment, lard does not emit carcinogens and fumes. In the process of cooking pancakes, meat, pancakes and much more, you use a completely natural product.
3. Pig fat is used for treatment to strengthen the blood vessels, heart, blood channels, all body tissues. The product is considered an excellent therapeutic and preventive tool for colds, pneumonia (pneumonia), bronchitis.
4. Pork lard is more useful than the notorious butter. The product has the ability to excrete toxins, radionuclides, slags. These functions are achievable thanks to selenium and fiber.
5. All categories of people, from pregnant women and children, to old people and nursing mothers, need fat. Especially useful product for athletes and those who lead an active life. Fat will help to always stay in shape.
6. No matter what anyone says, it is important to remember that there are no parasites in high-quality white fat. The product does not require additional heat treatment. Due to its choleretic action, fat is rapidly absorbed into the walls of the esophagus and spreads throughout the body.
7. Also the benefit lies in the beneficial effects on the gastric walls, the fat protects them from ethyl alcohol. Therefore, if you like to tip a glass or two with friends, eat a slice of sling beforehand.
8. Folk healers use fat to eliminate joint pain, toothache, dermatological problems, and other ailments. For cosmetology purposes, creams are made from lard that protects the skin from frost and sun. Fat covers the epidermis with an invisible film, thereby reducing the susceptibility of tissues to foreign stimuli.
9. The value lies not only in salted fat, but also in cheese. If you grind such a product with garlic tooth and attach it to the gum, you will reduce the intensity of the toothache and postpone the visit to the dentist.
10. The main useful qualities of the product lie in its absolute and rapid digestibility. Diets lovers mistakenly believe that fat can be very fat. However, this is not the case; lard is a dietary product. There are no substances in it that lie for a long time in the esophagus, rot and roam.
11. Pig fat is often used for weight loss. In this case, the most important thing is to use it correctly.Only 1 slice of bacon in combination with fresh or stewed vegetables will energize for the rest of the day. In addition, the feeling of saturation persists for a long time.
12. The use of fat brings a person positive emotions, so the product can be called a natural anti-depressant. During stress, consume a little product, and you will be happy.
13. Fat favorably affects the activity of the brain. When ingested, fat stimulates neurons, enhancing memory, concentration, perception and visual acuity.

The benefits of fat for men

1. How can there be quality gatherings without a bottle of "vodka" and chopped bacon? The question is rhetorical, the product is considered purely masculine. In addition to taste, lard is also helpful.
2. In order not to get drunk and protect the stomach from possible ulcers, use a piece of fat before holding a feast. So you will not allow ethyl alcohol to soak into the walls of the esophagus, and avoid a hangover in the morning.
3. It may sound funny, but fat is considered to be Ukrainian Viagra. Pig fat increases the sexuality of men, and also improves the potency and the function of reproducing children.
4. Often, fat is included in the daily menu of athletes, because it nourishes the body better than a piece of boiled meat or steak. It is useful to eat a product to men who have a hard physical work.

The benefits of fat for women

1. Every woman, regardless of age, wants to look attractive and young. Many of them spend a lot of energy on low-calorie diets and other strict dietary restrictions.
2. Fat is considered an excellent product for weight loss. Despite the high caloric content, the dish is used to break down fatty compounds and fight cellulite.
3. Pork fat is an excellent antioxidant agent. It frees the body from even the oldest and most complex stagnation, toxic compounds, radionuclides. Thereby slows down the premature aging of tissues.

The benefits of fat for pregnant women

1. Many are wondering what is the use of eating fat for pregnant girls? The product is needed by the ladies to maintain strength and vigor throughout the gestation of the fetus.
2. From the second or third month of pregnancy, the female body begins to quickly accumulate fat.With the systematic reception of fat decreases the likelihood of gaining extra pounds.
3. Benefit is caused by the accumulation of fatty acids, which are required for the full formation of the placenta and the nervous system of the child. Fat will allow the girl to recover faster after childbirth and reduce the risk of depression.

Daily intake of fat

1. The daily intake of fat for adolescents is no more than 50 grams. In other cases, everything is individual.
2. For adults with obesity it is forbidden to eat more than 20 grams. bacon With an active lifestyle and for athletes, the rate of the product is 60 grams.
3. With an inactive lifestyle in the absence of contraindications, you can eat 40 grams. product without the effects of obesity. In this case, the fat must necessarily be consumed with black bread.
4. During pregnancy, the animal composition should not exceed 25 grams. and without salt.

Selection and storage of fat

1. The choice of such a product must be taken seriously. Forget about buying lard in stores, in this case, the freshness may be desired. Give preference to meat markets, mainly the fat there is sold by the owners themselves, and it will be fresh.
2. The seller will be able to vouch for the freshness of the product and tell you what feed livestock (important information). When choosing fat pay attention to the layers. On each piece is stamped sanitary service.
3. The responsible seller must have a certificate from the veterinarian. Freshness of the product is determined by the pinkish shade, or the fat may be just white. If the color of the layer is pronounced, then blood has fallen into the fatty layers. This is fraught with the presence of pathogens.
4. If the fat is yellowish, skip the stale raw materials. Gender of the animal also plays a significant role. If it is a boar, its fat with an unpleasant aftertaste. The skin should be lint-free and bristle-free. Color depends on the method of processing - brown or yellow.
5. If you want to benefit from fat, the formation should not be thin. The softness of the composition is checked by testing or piercing fat with a match. It should easily enter the pulp. If you are going to smoke or pickle bacon, layers from the back or sides of the animal will do.

Harm fat

1. Pork lard is good for a person if the prescribed norm is observed.Overeating is harmful to health and, as a rule, leads to obesity. It is forbidden to fry the raw materials, as a result of this manipulation, the release of carcinogens that harm humans.
2. There is lard, it damages the body due to the high content of cholesterol. Using similar raw materials when cooking, be careful. If you have diagnosed problems with the digestive tract or cardiovascular system, refrain from consuming the dish.
3. Remember, fat is good for humans, while observing all the rules of livestock production. Also, animals should be kept in ecologically clean areas. Argued that smoked fat is harmful to the body.
4. There is still some truth in this, such a product is harmful to humans during artificial smoking with the help of liquid smoke. Consider, natural cold smoking is no more useful. Ready fat is detrimental to the work of the gastrointestinal tract, the product is contraindicated in ulcers and kidney disease.
5. Remember, lard is a high-calorie product. 100 gr. contains the daily rate of fat, which is necessary for man. If you eat fatty foods along with lard, soon obesity can not be avoided. Do not put much hope on the composition.Fat does not belong to a storehouse of vitamins and microelements.
6. It is forbidden to use fat in case of serious chronic diseases. In this case, visit your doctor. The specialist will give accurate instructions and assign the daily rate individually. Remember that for a healthy person, overeating raw materials is fraught with serious consequences.

Consumption of fat should be in moderation. Benefits for the body will bring in compliance with the above recommendations. Carefully choose the layers and do not be lazy to walk around the market. Communicate with sellers or buy lard through your friends.

Video: the benefits and harm of pork fat