The benefits and harm of chicken liver to the health of the body

The modern rhythm of life does not leave people time for everyday worries. Sometimes it is not even given to carve out an hour to prepare a full-fledged lunch or dinner. Offal come to the rescue, which quickly undergo processing and saturate the body as well as any meat. The most popular chicken liver. It is included in the diet of people of all ages, hence there are many questions about the benefits and harms of the product. Consider them.

Composition and calorie chicken liver

Retinol, or vitamin A, is abundant in the product. It is a natural antioxidant that is responsible for preventing early aging of organs and body systems.Interestingly, only 1 serving of 100 gr. It concentrates as much vitamin A, which is twice the daily allowable rate.

Also in the product contains vitamin PP, it is given 84% of the daily value. It is extremely abundant in the chicken liver B-group vitamins, namely folic acid, thiamine, pyridoxine, riboflavin. They are needed to maintain the nervous system.

Chicken liver is famous for its high accumulation of iron (96% of the daily amount). This element prevents anemia and enhances blood quality.

Interestingly, cobalt accumulates in the liver as much as 150%. This indicates an excess of the permissible daily amount.

When consumed by-product, you can saturate the body with 83% molybdenum, 55% zinc, 34% phosphorus. As well as nickel, copper, boron, selenium, manganese, sodium, calcium, magnesium and potassium.

It is important to remember that 117% of cholesterol is concentrated in chicken liver. Therefore, people with cardiac and vascular pathologies should be more careful.

With all this, a portion weighing 100 grams. accumulates 138 Kcal. Of this amount, 23 grams. take up proteins, 0.3 gr. given to carbohydrates and 6.6 grams. fats. This is a liver steamed without sauces.

The benefits of chicken liver

1. The liver is only useful if the chicken is not fed with the addition of chemistry. Experts have shown that a completely natural product cleanses the body of free radicals. Thus, cancer prevention is carried out.
2. As part of a lot of protein, which is necessary for building muscle tissue. It is useful to eat the liver to people who are actively involved in sports. It will be easier to increase the "mass" and get rid of excess fatty tissue.
3. Despite the accumulation of cholesterol in the composition, the liver has the ability to remove the same cholesterol. Naturally, this applies to food, in which the by-product is consumed no more than 1 time per week. The liver prevents atherosclerosis and thrombosis.
4. Folic acid has a beneficial effect on the female and male reproductive system. The product is shown to receive families who can not conceive a baby. With systematic consumption improves reproductive activity.
5. The liver strengthens the protective functions of the body, and also improves the activity of the circulatory system. The by-product enhances the production of red blood cells, gently disintegrates the blood channels and saturates the internal organs with all useful minerals.
6. Retinol, or vitamin A, is considered a source of youth.This substance strengthens the eye muscles and is recommended for people with low vision. In addition, retinol is a natural antioxidant that prevents early aging of the skin.
7. Only 1 portion of the liver will replenish the daily rate in the gland. The mineral compound prevents anemia, increases the level of hemoglobin, inhibits glucose jumps. The by-product should be eaten by ladies during menopause and girls during the menstrual cycle.
8. Chicken liver strengthens the heart muscle and makes it work smoothly. The product is recommended to eat pregnant girls to fill the lack of amino acids and minerals.
9. The by-product improves the functioning of the gastrointestinal tract and the entire digestive system. With frequent use, constipation disappears, peristalsis and intestinal microflora are normalized.
10. Chicken liver boasts a large accumulation of iodine and selenium. These substances are responsible for the activity of the endocrine system, including the thyroid gland.
11. The liver stimulates the neurons of the brain. Against this background, increases memory, perception, concentration. The by-product should be entered into the menu for people who work a lot mentally.

The benefits of chicken liver for men

1. The product includes pantothenic acid, which is required by the male body. This vitamin responds to the full activity of the adrenal glands, which regulate the function of reproducing children.
2. The liver is needed for men who are actively involved in sports. The product helps build muscle mass and recover faster after workouts.
3. Also, the liver affects the potency. It increases blood circulation in the area of ​​the penis, thereby increasing sexual activity. On this basis, not only male libido, but also fertility is increasing.

The benefits of chicken liver for women

1. Many girls and women face iron shortages. A deficiency of the mineral compound appears on the background of uterine bleeding and heavy discharge during menstruation.
2. All this leads to disruption of the hormonal system and the general dysfunction of the body. Chicken liver compensates for the lack of nutrients, a serious prevention of anemia is carried out.
3. Riboflavin and other B-group vitamins have an auxiliary effect on the nervous system. The psycho-emotional environment is improving, insomnia and bad mood disappear.
4. The liver helps to lose weight, if you use it in boiled or stewed form. As part of a lot of protein that starts the process of splitting fatty tissues.
5. Tocopherol and retinol have a positive effect on the condition of the skin, hair and nail plates. Vitamin B9 normalizes the work of the intestines, fights bad breath.

The benefits of chicken liver while losing weight

1. As mentioned earlier, protein compounds are present in the by-product. They are absorbed for a long time, but the effect of consuming the liver is worthy of praise.
2. With systematic intake, fatty deposits are split, muscle fibers are formed, bones are strengthened. All this is achievable if you combine proper nutrition with sports.
3. The liver has the ability to enhance metabolic processes. Food is digested fully and does not lie in the intestines. The by-product is energizing and energizing.

The benefits of chicken liver during pregnancy

1. Often, experts designate girls in the position of consuming chicken liver. The fact is that the product is saturated with folic acid, which is necessary for the normal development of the fetus.The presence of copper and iron in the composition of by-product helps the expectant mother to avoid the development of anemia.
2. Often anemia leads to the risk of miscarriage. The problem is that the blood gets a more liquid consistency. The liver is saturated with essential amino acids in the form of tryptophan, lysine and methionine. The abundance of vitamin A in the product contributes to the normal development of the fetus. Nicotinic acid is indicated for HB.
3. Despite the clear benefit of the offal, there is a lot of controversy among specialists. Some doctors argue that the abundance of retinol adversely affects the formation of the baby.
4. As for the lactation period, the liver can be consumed several days after giving birth, but only in boiled or stewed form. Start eating with small portions.

Chicken Liver for Kids

1. It is a proven fact that the liver is saturated with the necessary enzymes for the body. In particular, the by-product is indicated for consumption by children as the prevention of various ailments and for general health promotion.
2. The usefulness of the composition due to the high content of magnesium, folic acid, phosphorus and iron. Therefore, eating the liver to children is especially recommended.The valuable composition has a positive effect on the immune system and blood formation.
3. It is proved that the by-product has a good effect on vision, strengthening the nerves. The composition charges the children's body with energy and relieves overwork. It is allowed to give a liver to a child after 1 year of life. Include the product in a weekly diet.
4. Consider, it is not necessary to force the child to eat the liver. You can delay the manipulation for a while. Try to give the product in the form of mashed potatoes. Watch the reaction of the body. If the child has an allergy, stop the procedure.

Eating Chicken Liver

1. In order to maximize the taste of the by-product, the liver is fried over medium heat for about 8-10 minutes. At the same time it is not recommended to cover the container with a lid. If you are going to extinguish the composition, it will be enough a quarter of an hour.
2. To check readiness, pierce a piece with a toothpick. Juice should stand out clean and clear without blood impurities. After this dish can be removed from heat.
3. The greatest benefit to the body will bring homemade pate. This product is prepared from chicken liver, carrots and onions.This dish is saturated with the necessary enzymes. In this case, iron is much better absorbed.
4. Consider, it is not necessary to combine eating the liver with dairy products. Calcium does not allow the gland to be absorbed in the body. For breakfast, you can give preference to dairy products, and for dinner, eat liver.
5. Also, iron can be poorly absorbed due to cereals. Potatoes, beans, cabbage, peas and other vegetables can be considered the best dishes in combination with the liver.

Damage to chicken liver

1. It should be understood that chicken liver acts as a filter that absorbs harmful compounds and toxic substances. If the bird was fed products with chemical additives, then such a composition would not be of benefit to humans.
2. Keep in mind, chicken livers must not be stored for a long time. Otherwise, the product begins to accumulate a large amount of toxins. As a result of the preparation of a byproduct, a person receives instead of benefit substantial damage to the body.
3. It is forbidden to eat liver with bitterness, such an indicator is a sure sign of poor-quality composition. Remember that byproduct is cholesterol rich. Therefore, the consumption of the liver should be reasonable.The by-product is prohibited with high cholesterol, the elderly, kidney disease, ulcers.

Without a doubt, chicken liver bears an invaluable benefit to human health. In the composition of the by-product there are many amino acids that can not be produced independently, but must come from food. The liver is widely used for weight loss, however, it must be consumed metered.

Video: how to fry chicken liver