The benefits and harm of lemon juice. Lemon juice fasting

Citrus fresh juices are gaining increasing popularity among the categories of people who adhere to proper nutrition. One of the varieties of the drink is lemon juice, which has certain benefits. However, with inept use of the composition is quite capable of harm. That is why it is necessary to consider important aspects that will help improve health.

The composition and characteristics of lemon juice

Interestingly, the calorie content of citrus fresh juice is only 32 Kcal. with calculation for 100 ml. Fresh drink is widely used in the culinary world and dietetics. They fill the fish and meat dishes, salads, side dishes, added to baked goods, alcoholic and non-alcoholic cocktails. On the basis of lemon juice, various syrups, toppings, desserts are prepared.

The main interest is observed in the use of the drink made from fresh lemons. People who practice yoga daily consume half a glass of fresh juice, diluted with water in the ratio of 1 to 3. From the point of view of the Eastern cult, such a cocktail cleanses the body and preserves youth for a long time.

Citrus juice can be taken without water, but then it should be mixed with grapefruit, orange, pomelo fresh juice. Adding a spoon of honey will not be out of place.

The practical use of lemon juice in folk healing has proved that the composition is fully capable of replacing many medicines. It becomes possible due to incoming mineral compounds and vitamins.

So, fresh is rich in dietary fiber, protein, carbohydrates, organic acids, macro-and micronutrients. Of particular value is ascorbic acid, which is extremely abundant in juice.

The main advantages of acids in combination with minerals and vitamins is the ability to clean the intestinal tract from toxic substances and heavy slagging. All this leads to full metabolic processes.

Lemon Juice Benefits

• acts as a natural antiseptic;
• neutralizes the effects of poison after being bitten by insects or snakes;
• treats colds, sore throat, flu;
• used for the prevention of cancers;
• positive effect on the urinary system;
• promotes the flow of bile, cleanses the liver and kidneys;
• widely used in cosmetology for the treatment of acne and wrinkles;
• fills daily need for vitamin C;
• additionally prescribed by doctors to fight hepatitis;
• accelerates all metabolic processes;
• promotes weight loss;
• leads nerves in order;
• accelerates the healing of burns, abrasions and cracks;
• disinfects purulent wounds;
• relieves headache, reduces the frequency of migraines;
• strengthens the protective function (immune system);
• increases the body's resistance to cold;
• treats tuberculosis and rheumatism.

The benefits of lemon juice when taken on an empty stomach

1. Often among nutritionists and doctors you can hear that the drink is most beneficial when consumed on an empty stomach. To prepare a cocktail, squeeze the juice of half a citrus, mix with 230 ml. filtered water. Drink a quarter of an hour after waking up in the morning.
2. In most cases, such a drink is recommended for people who want to say goodbye to extra pounds or remove excess fluid from the body. But besides this, you will free the internal organs from toxins, toxic substances and salts.
3. Lemon water has a beneficial effect on the health of all the digestive organs. The drink frees the kidneys from small deposits, cleanses the liver and restores its structure.
4. Such a solution will have a valuable effect on the joints, lubricating them and reducing pain. According to some reports, juice with water regulates the oxygen balance in the liver.
5. In addition, you need to eat lemon juice on an empty stomach for people with diabetes. It is all about the ability of the solution to maintain blood sugar and to clear blood vessels from cholesterol. The latter quality helps in the prevention of atherosclerosis.
6. It is extremely useful to drink citrus fresh, diluted with water, for pregnant girls. Drink to fill the lack of daily intake of vitamin C, increase immunity, saturate the fetus with oxygen and contribute to the normal formation of the central nervous system of the baby. In addition, the solution will save the expectant mother from constipation.

The benefits of lemon with garlic

1. If you mix citrus juice with minced garlic (passed through a press), you get a unique drug. It is ideal for relieving symptoms of bronchial asthma and alleviating the course of the disease.
2. Wash 4 lemons with a brush to remove the residue. Squeeze the juice and skip the zest separately through a blender or food processor. Pass through the squash 1.5 heads of garlic to obtain porridge.
3. Mix the contents, add 1.4 liters. warm filtered water. Leave the composition to insist for 4 days. Filter, take 30 ml. three times a day before meals.
4. The same composition can cure many diseases associated with the oral cavity. Enough to pour in the mouth 25 ml. infusion and rinse to get rid of stomatitis and carry out prevention of caries.
5. If you are experiencing severe toothache, and there are no medicines on hand, rinse the mouth cavity with this mixture. In conclusion, repeat the steps with water and soda.

The benefits of juice with lemon zest

1. Lemon peel is the upper shell of a yellow color without white fleshy layer.This component of the fruit is also extremely useful, it can be crushed and added to a tablespoon in freshly squeezed lemon juice.
2. Citrus peel has, in the first place, sedative properties. When inhaling its aroma during cleansing, a person at a subconscious level experiences euphoria. The nervous system calms down due to the essential oils that make up the composition.
3. In addition, the yellow layer can be chewed to disinfect the oral cavity, to prevent caries and stomatitis. Such a step will increase the immunity and compensate for the lack of organic acids.
4. Interestingly, in the zest more ascorbinki than in the juice. That is why it should be added to fresh juice and drink in this form. Mixed composition will contribute to the prevention of cancer, cure osteoporosis, cleanse the liver of radionuclides.

Lemon juice in nutrition

1. The unique properties of lemon known to mankind since ancient times. Citrus is actively used in nutrition. To date, there are several unique and effective diets, the menu of which includes water with lemon.
2. In addition to citrus, fermented milk non-fatty foods, fresh fruits and vegetables, oatmeal should be included in the diet.Not superfluous for weight loss will be the intake of lemon water in the usual diet.
3. As practice shows, in a fortnight it is quite realistic to lose 10 kg. Mono-diet on the drink should not last more than 3 days. Otherwise, there is a shortage of proteins in the body. It is also allowed to drink the composition before bedtime. For this you need to take 30 ml of a glass (250 ml.) Of water. fresh

Treatment of skin diseases with lemon juice

1. All representatives of the fair sex need to know how to properly take care of the skin of the face and maintain it at the proper level. Fruit peel must be applied wisely. In this case, you will not face various problems.
2. To give the skin a former smoothness and velvetiness, it is enough to drink only 100 ml. citrus fresh per day. In addition, for the face it is necessary to systematically make honey masks with lemon peel.
3. As a result of the use of such masks, the aging process will be slowed down, acne will disappear, inflammatory processes will disappear. To get rid of black spots, you can also wipe your skin with lemon water in the morning and evening.
4. Before embarking on cosmetic procedures, you must ensure that there is no allergic reaction to the components.To do this, apply a few drops of fresh juice to a tender area of ​​the skin of your hand, in the absence of reactions you can carry out manipulations.

Lemon juice benefits for hair

1. To restore the hair structure, stop the loss and give the hair a pristine look, you must resort to procedures based on lemon juice. Not all women realize the invaluable benefits of citrus for curls.
2. Regular use of various citrus-based products will not only improve the health of the strands, but also give them freshness and radiance. To cope with the high fat content of the head, it is enough to prepare a simple mask.
3. To do this, mix lemon fresh juice with purified water in equal proportions. The finished composition is recommended to fill in the tank with a spray. Apply the product along the entire length of the curls after the adoption of water procedures. Head should be a bit wet.
4. The systematic use of lemon blend will allow the hair to maintain freshness and silkiness for a long time. This composition is widely distributed among the stars of show business. People can not always wash their hair every day because of employment.

Harm of lemon juice

1. Remember, it is forbidden to use and consume lemon fresh in its pure form. Highly concentrated composition can cause significant harm to the body. In addition, citrus juice causes an aggravation of existing ailments.
2. Thus, the consumption of undiluted juice can provoke an acute form of peptic ulcer, cholecystitis and pancreatitis. Citric acid in the composition of fresh juice adversely affects the mucous membrane of internal organs.
3. Before eating lemon in any form, it is strongly recommended that you thoroughly rinse your mouth with water. This way you can save tooth enamel from acid damage. Citrus effectively eliminates plaque and bleeding gums.
4. Excessive consumption of lemon juice can cause pain, bleeding wounds, irritation. If you have inflammatory processes in the oral cavity, the citrus composition is strictly contraindicated.
5. When pancreatitis is necessary to consult with your doctor. On the one hand, the drink can cause significant harm, on the other - the composition has a positive effect on the liver, completely cleansing it from harmful compounds.
6. If you decide to use citrus essential oil for cosmetic purposes, it is necessary to test the tolerance of components in advance. Otherwise, you run the risk of serious problems.

The abundance of active ingredients in the composition of lemon can adversely affect human health. The main condition for the consumption of the product remains compliance with the daily norm. In this case, except for the benefit of the fruit will not bring anything.

Video: The Use and Use of Lemon Juice