Pomegranate juice - the benefits and harm to the body

Modern man is given a great opportunity to enjoy all the gifts that nature gives. Bright juicy grapefruit is no exception. On its basis freshly squeezed juices are prepared - fresh juices, which turn out to be quite concentrated. The content of nutrients in the drink exceeds the number of valuable elements in other juices. Hence, people have many questions that affect the benefits and harms of the pomegranate fresh.

The composition and use of elements of pomegranate juice

It should be clarified that the maximum accumulation of useful substances is observed only in freshly squeezed juice. We are not talking about thermally treated beverages.

So, fresh pomegranate is rich in vitamin C, citric, cherry and malic acids, folacin, tannins. The composition contains vitamin PP, retinol, B-group vitamins, tocopherol, pectin.

The beverage includes water-soluble phenolic compounds, coarse-type dietary fibers, proteins, and amino acids. Saccharides are presented in the form of the well-known fructose and glucose.

Phosphorus, magnesium, selenium, iron, potassium, calcium and others are emitted from mineral substances.

Retinol in combination with B-group vitamins, ascorbic acid and tocopherol, has a powerful immune stimulating effect. It is useful to drink the juice during the cold season and with avitaminosis.

Citric acid is involved in the production of red blood cells, dilates and cleans blood vessels, prevents urolithiasis. Malic acid suppresses anemia, because it enhances the absorption of iron.

Tannins are necessary for a person to improve the activity of the digestive system. These substances eliminate constipation, stop diarrhea, normalize the intestinal microflora.

Also, tannins have antimicrobial properties, thanks to which you can cure sore throat, stomatitis and general diseases of the oral cavity.

In the composition, there are more than 15 amino acids that must come from food, but the body can not produce them independently.

Incoming antioxidants push back premature aging. Pectin improves digestion. Mineral compounds prevent diseases of the heart muscle, the vascular system.

On 100 ml. Pomegranate juice accounts for 59 Kcal. Fresh people are often consumed by dieters and diabetics (metered).

The effect of pomegranate juice on the body

• increases protective functions;
• promotes weight loss and fight obesity;
• controls blood pressure (useful for hypertensive patients);
• strengthens the heart muscle;
• Prevents atherosclerosis due to the withdrawal of cholesterol;
• opens vessels and strengthens blood circulation;
• used for the treatment and prevention of urinary and reproductive system diseases;
• enhances all metabolic processes;
• participates in the fight against cancer;
• removes toxic substances, radionuclides;
• makes a person more attractive in the eyes of the opposite sex;
• positive effect on potency;
• normalizes gastric secretion and intestinal microflora;
• stops diarrhea;
• saturates the body with amino acids that are not produced independently.

The benefits of pomegranate juice

1. The drink improves the composition of the blood, because it contributes to the production of red blood cells. As part of a lot of iron, which prevents anemia. Also, the juice is recommended for admission by girls during the menstrual cycle. It will raise the level of hemoglobin, prevent pain in the lower abdomen, improve hormones.
2. Fresh pomegranate has a pleasant feature to display cholesterol plaques. Thereby, the vessels are dilated, many diseases are prevented (atherosclerosis, varicose veins, cardiac pathologies, etc.). People who regularly consume juice are less prone to strokes and heart attacks.
3. The diuretic properties of the drink allow a person to deal with the swelling of the limbs and tissues of the internal organs as a whole. This reduces the likelihood of increased blood pressure, which is inexplicably useful for hypertensive patients.
4. Pomegranate juice is indicated for use in patients diagnosed with cystitis or pyelonephritis.Antiseptic and anti-inflammatory properties will quickly remove the symptoms of the disease and will prevent their manifestations in the future.
5. Juice based on pomegranate seeds is an indispensable tool for seasonal viruses and vitamin deficiency. A high concentration of nutrients will quickly fill the deficit of minerals and vitamins in all categories of citizens. Especially useful to drink fresh after the winter.
6. Pomegranate juice is indicated for use by people who often suffer from diarrhea. The composition is also indispensable with low acidity of the stomach and gastritis formed on this background. The drink improves the secretion of the internal organ and normalizes the entire digestive system.
7. Useful enzymes that are present in the pomegranate fruit juice are often added to agents for the treatment of cancer diseases. For this reason, the drink must be consumed by people who have identified malignant or benign neoplasms.
8. Very valuable juice from pomegranate seeds is considered to be the liver. It is all about the ability of the drink to clean this internal organ of radionuclides, toxic substances and other toxic compounds. Juice contributes to the rapid removal of bile.
9. The product is shown to receive men who are faced with such a delicate problem like impotence. Juice increases blood circulation in the groin area, thereby improving sexual activity. In addition, the drink controls the ability to conceive.

The benefits of pomegranate juice for women

1. In the absence of contraindications juice recommended to the fair sex. The drink is an effective tool in preventing and combating ovarian dysfunction and breast cancer.
2. During the menstrual cycle, the composition is also shown to be consumed. The product copes well with heavy bleeding. Studies have shown that when systematically eating a pomegranate, the weaker sex is less prone to premature aging.
3. Fruit has a positive effect on the general condition of the woman, making the skin more youthful, smooth and velvety. Regular consumption of juice helps to significantly strengthen the walls of blood vessels. The body is much faster cleared of toxins and slagging. Blood circulation is noticeably improving.
4. Often pomegranate drink is used in home cosmetology.The composition is used as the basis for various skin care products. The product qualitatively eliminates the dermis from acne.

The benefits of pomegranate juice for pregnant women

1. During the carrying of the fetus should be borne in mind that the consumption of juice should be strictly metered. The product effectively eliminates anemia, nausea, avitaminosis, arrhythmia and hypertension.
2. Rinse will help during seasonal colds. To do this, take 120 ml. juice and 30 grams. honey Stir the ingredients thoroughly, caress the throat 3 times a day. Angina retreat.
3. Consider that juice abuse can lead to complications during constipation. The composition has a negative effect on the internal organs in chronic diseases.
4. Therefore, expectant mothers are advised to consult a doctor and make sure there are no contraindications. After that, pomegranate juice can be drunk in limited quantities.

The benefits of pomegranate juice for children

1. The diet of the baby needs to be thought out in advance. Thus, the child will always be in a good mood and energized. Pomegranate drink is recommended for children to give after 1 year old.If you are allergic, you should forget about this idea.
2. Keep in mind that the product must be given to the baby based on a number of factors. The child must be of appropriate age, no allergic reaction. If you are hypersensitive product is contraindicated.
3. The weekly rate of pomegranate fresh fruit for a child should not exceed 200 ml. Moreover, the drink must be diluted in half with purified water. When giving juice for the first time, start with the minimum portions of 15 ml. Watch the reaction of the body. Gradually reach the norm.
4. Children are recommended to give a drink through a straw. Thus, the effect of acid on tooth enamel will be minimal. Otherwise, going to the dentist will be inevitable. Consider, the decision to give juice to a child or not is up to you. Drink is not a cure for ailments.

The harm of pomegranate juice

1. It is forbidden to drink pomegranate juice for constipation. The product can cope with diarrhea, in other cases the situation is much worse. Always dilute pomegranate juice with filtered water or fresh carrots, beets or orange.
2. Highly concentrated composition, as a rule, causes an allergic reaction.Soon there is a rash on the body, swelling of the mucous membranes and severe itching.
3. It is forbidden to drink juice in any quantity for hemorrhoidal disease in the rectum. Contraindications also include pancreatitis, diseases of the gastrointestinal tract and increased acidity.
4. Consumption of pomegranate juice can significantly worsen the course of diseases. Also, do not drink the composition of an ulcer, weak tooth enamel and unstable blood pressure.

Pomegranate juice is good as a tonic. A systematic intake of drink will prevent you from anemia and beriberi. Be sure to make sure that there are no contraindications. In order not to face a number of troubles, do not abuse the juice.

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