The benefits and harm of cucumber juice. Cucumber juice for weight loss

Most often, fresh cucumbers are added to vegetable salads, snacks, cold snacks. However, many people have learned to extract the juice from the fruit, and then drink the drug to promote health. This step is considered to be correct, cosmetologists and nutritionists recommend to use freshly squeezed cucumber juice. Let us examine the chemical composition, benefit and harm of the drink.

The chemical composition of fresh cucumber juice

1. Juice includes about 92-94% water. This allows you to restore immunity, as they say, on all fronts. Fluid maintains metabolic processes at the proper level.
2. In addition, cucumber medicine includes micro and macro elements. The most valuable are iron, phosphorus, calcium, sulfur, cobalt. The juice is also rich in chromium, silicon, potassium, iodine, sodium, manganese, magnesium, fluorine, and nickel.
3. Such a wide list is supplemented with vitamins of group B, H, PP, tocopherol, retinol, ethers, chlorophyll, tartronic acid, ascorbic acid.

The benefits of fresh cucumber juice

1. For human health, it is very important to maintain alkaline, water and salt balances. This helps cucumber juice. It removes heavy impurities and salts, cleanses the intestines from slagging, draws in and removes poisons from the internal organs.
2. In most cases, cucumber-based juice is used to cleanse the kidneys, liver, gallbladder. The drink has a diuretic effect, it eliminates puffiness during gestation. Excess potassium leads to liver and heart disorders, cucumber juice does not allow the element to accumulate in the body in large doses.
3. It is useful to drink fresh juice hypertonic. Fresh lowers blood pressure to the desired level and maintains this figure throughout the day. Also, the vegetable drug cleans blood vessels and thickens their walls, promotes accelerated tissue regeneration.
4. Iodine, which is available in cucumber juice, is quickly digestible.For this reason, doctors often prescribe fresh people who have abnormalities in thyroid activity. Similarly, prevention of diseases of the endocrine system in men and women.
5. A drink of cucumber pulp helps cleanse the blood and produce new bodies. He also fills the blood with oxygen, which is carried throughout the body. From here all metabolic processes accelerate, premature aging of tissues stops.
6. Most often, cucumber juice is prescribed for use in jaundice, liver and kidney pathologies. The drink is consumed by obese people, as well as those who seek to get rid of a couple of centimeters at the waist. Weight loss occurs due to splitting of fatty plaques, increasing water balance, elimination of toxins and toxins, and laxative effect.
7. Cucumber drink fixes the intestinal microflora and stimulates the work of this organ. If you use the drug every day on an empty stomach, you will forever forget about constipation, flatulence, bloating, and other similar problems.
8. Often, cucumber-based juice is combined with other fresh juices to enhance the effect of the main component.Together with freshly squeezed juice of carrots, cabbage, celery, apple or citrus, you will put the heart in order, normalize blood pressure, clean the intestines, stabilize the psycho-emotional background, strengthen the immune system.
9. Cucumber-spinach juice with carrots effectively fights gout and prostate. Cocktail removes the remains of uric acid, which has a bad feature to accumulate with these ailments. If you have found sand or kidney stones, combine cucumber juice with pumpkin juice to remove salt from urine.
10. The value of cucumber juice has been proven many times. So, the drink allows you to remove cold symptoms, remove mucus from the respiratory tract, and partially relieve symptoms of sore throat, bronchitis, pneumonia. If you drink the drug with a spoon of honey, you strengthen the immune system during the spread of ARVI.
11. To improve the condition of hair, nails and skin, many girls prepare fresh juice from cucumber, lettuce leaves, celery and carrots. This drink fights acne and inflammations, strengthens hair follicles, whitens nails and allows you to get an even tan without age spots.
12. For the prevention of all the above illnesses is not recommended to use cucumber juice more than 1 liter. per day. Start taking the drug with 150-200 ml., Gradually increasing the amount. Give fresh to children from 5 years to fill the lack of fluid in the growing body.
13. As mentioned earlier, there is a large accumulation of vitamin B in cucumber juice. The element has a positive effect on the psycho-emotional background of a person, helps to relax and relieve fatigue. Vitamin B fights the effects of stress, insomnia, nightmares, irritability and bad mood.

The benefits of cucumber juice for weight loss

1. People who are obese often use freshly squeezed cucumber juice because of their low calorie content. This is not surprising, because in 100 ml. there is a drink of only 15 Kcal.
2. Of course, if you add carrot, beetroot, cucumber or apple juice to cucumber fresh juice, you will increase the caloric content to 30-40 Kcal. on 100 ml. But, you see, even this indicator is considered optimal.
3. For this reason, the benefits of cucumber juice for weight loss is invaluable.The drink breaks down fatty plaques by introducing more water into the body.
4. After regular and metered (no more than 1 liter per day) consumption in humans, the stool normalizes, the intestines are cleaned, the activity of all metabolic processes is accelerated.
5. Due to the mild laxative effect, you lose only the bad substances that come out naturally. All the beneficial enzymes remain, so that does not deteriorate. Weight loss is comfortable.

Harm of fresh cucumber juice

Despite such an extensive list of useful qualities, cucumber fresh juice has some contraindications. If you do not comply with them, you risk harming the body.

1. Some people have an individual intolerance to a vegetable. If you are one of those, stop using cucumber-based juice.
2. To avoid an allergic reaction, do not exceed the daily allowable dosage. She is 1 l. provided that you have no contraindications.
3. The first acquaintance with the product should be started with small volumes (about 100 ml.). Gradually increase the amount.
4. From cucumber juice will have to give people with stones in the gall bladder. If there are kidney neoplasms, the therapy is carried out under the supervision of a physician.
5. Especially carefully cucumber juice should be drunk for those who suffer from urolithiasis, gastritis, duodenal ulcer and stomach ulcer.

Cucumber juice breaks records in the amount of water contained in the composition of the drink. For this reason, it is recommended to use fresh juice in the summer and spring periods when the body needs fluid. When drinking juice, consider the allowable daily dosage and contraindications.

Video: Cucumber Smoothie