The benefits and harm of chamomile tea for women and men

In any phyto pharmacy you can find a pharmacy chamomile, which is offered for sale in a dry form. This is not surprising, because the most valuable inflorescences have a positive effect on the human body. Most often, chamomile is taken for diseases of the gastrointestinal tract, weight loss, impaired activity of the heart muscle. Often a decoction caress the throat, from the infusions make compresses and baths. Many people drink chamomile tea, not having information about the benefits and dangers of the drink. Let's talk about everything in more detail.

Composition and valuable qualities

The plant began to deliver in pharmacies long ago, for this reason, chamomile and called the "pharmacy". Consider the chemical composition of the plant, select the properties of each component.

1. Coumarin - is responsible for the hypoallergenic composition, gives the plant a characteristic floral smell.Regular consumption of tea eliminates the swelling of the limbs and the whole body. Coumarin normalizes blood circulation and accelerates all metabolic processes in the body.
2. Apigenin - an element responsible for stopping cancer cells and preventing the appearance of malignant / benign tumors. Apigenin removes free radicals, eliminates inflammatory processes of various directions.
3. Pectin is a substance that controls the elimination of stagnant waste from the intestines. The element also absorbs poisons from the walls of the digestive tract and eliminates them. In this case, pectin does not violate the natural microflora, gently removing pesticides.
4. Chrysin - an element that has sedative properties. The substance is responsible for normalizing the psycho-emotional background of the person, struggling with the effects of stress, eliminates insomnia, reduces anxiety. The use of chamomile tea before going to bed will relieve you of nightmares.
5. Vitamin C - ascorbic acid stimulates the digestive system, prevents the possible appearance of stones in the kidneys and gall bladder, transforms cholesterol into bile.Vitamin C normalizes bone tissue, has a powerful antioxidant effect, strengthens the immune system.
6. Tanning compounds - they make chamomile slightly bitter. Substances are responsible for the full work of the digestive tract, relieve the intestines from slagging, envelop the stomach walls and thereby prevent gastritis. Tanning compounds are necessary for the prevention of salt deposits and pesticides that are harmful to humans.
7. Esters - aromatic concentrated oils, or esters, restore damaged tissue at the intracellular level. They have a beneficial effect on hair, skin and nails, increasing strength. Essential oils are bactericidal and anti-inflammatory, the elements are struggling with the accumulation of microbes in the cold period.
8. Carotene - is responsible for the correct formation of bone tissue and the skeleton in particular. It slows down the premature wilting of cells, strengthens tooth enamel, accelerates tissue regeneration, fights against fat deposits (dissolves plaques). Carotene affects the entire metabolism of the human body.
9. Potassium, copper, magnesium, iron, calcium, zinc, manganese - the micro and macro elements listed are important for people of all ages. If you upset the balance of substances, you risk serious harm to health. To strengthen the heart muscle, to normalize blood pressure, to increase male and female libido, you need to drink chamomile tea regularly and metered.

The benefits of chamomile tea

1. Ingredients in chamomile facilitate the removal of harmful substances from the intestinal wall. The elements cover the gastric walls with a protective sheath and stop possible neoplasms. For this reason, it is useful to drink tea for people with ulcers and gastritis.
2. In the period of cold and flu, it is useful to take the drug to strengthen the immune system. You can also gargle with chamomile tea on your throat to eliminate inflammation. Instilling a drink in the nose will relieve puffiness during pollinosis. Any treatment with chamomile is carried out throughout the week.
3. It is effective to use tea based on inflorescences of a plant for people with an unstable psyche. If you regularly experience stress due to the nature of the service, take the drink twice a day.Also, tea eliminates the constant feelings of anxiety, nightmares, panic attacks.
4. Chamomile drink does not allow bile to accumulate, removing it from the body. Tea fights flatulence and normalizes gas exchange. Especially effective drug copes with PMS symptoms and pain during menstruation.
5. Chamomile-based tea can be given to infants, but only in limited quantities (not more than 60 ml. Per day). The drink effectively treats skin ailments, it is enough to apply a compress to a place with dermatological problems.
6. It is good for people with diabetes to drink the drug to normalize their blood sugar levels. The drink contributes to the development of its own insulin, so that the disease will flow comfortably. The benefits of chamomile tea - it relieves toothache, headaches, eliminates muscle spasms.
7. To strengthen the immunity and give the skin a beautiful shade enough to drink 1 glass of the drug per day. If you often suffer from a cold, take preventive measures in advance of the onset of the flu period.
8. Chamomile tea is effective for dry and wet cough, bronchitis, pneumonia, sore throat.It removes phlegm from the respiratory tract and softens the mucous membranes. Also, the composition relieves fever if you take the drink along with medicines.
9. People who are often depressed, it is useful to drink tea with chamomile to normalize the psycho-emotional background. This is especially true of periods of off-season, when a person falls into apathy due to climate change. You can equip the treat with a slice of lemon and honey.
10. Pharmaceutical chamomile-based beverage is indispensable in cases where you recently attended a grand event. The drug will eliminate the effects of overeating, will contribute to the rapid elimination of ethyl alcohol from the body, increase appetite and normalizes stools.
11. If you suffer from headaches and migraines (meteo-dependent category of citizens), 250 ml will help to remove pressure spikes. tea with chamomile, drunk on an empty stomach. Vitamins and minerals will also relieve vascular spasms and clear the circulatory system (important for smokers).
12. Chamomile tea removes excess liquid and salt. For this reason, it is useful to drink for people with varicose veins, as well as for those who suffer from constant swelling of the extremities.
13. Chamomile tea puts hair, nails and skin in order.It perfectly copes with acne, relieves the epidermis from acne marks, removes sebaceous duct obstruction. The drink fights anti-aging pigmentation and freckles.
14. It is worth mentioning the benefits of chamomile tea for hypertensive patients. Due to the fact that the drink does not contain caffeine, you can drink it in full. In addition, the drug allows you to quickly wake up in the morning.

Benefits for chamomile tea slimming

1. Chamomile tea helps to eliminate excess fluid and break down fats. If you take the drink regularly and metered, you will begin a full renewal of the body.
2. The drug cleans the intestines, promotes the rapid absorption of beneficial enzymes from food. Thanks to tea, the body gets rid of unnecessary "garbage".
3. Chamomile has the ability to control appetite. During the period of raging hunger, it is enough to consume a glass of tea to temporarily dull the "zhor".
4. Drink with inflorescences reduces cravings for sweets, alcohol and tobacco. Therefore, if you decide to play sports and quit smoking at the same time, drink tea all the time.
5. There are certain diets, under which you can quickly get rid of extra centimeters in the waist. So, chamomile tea is recommended to be combined with nuts, vegetable salads, fish, low-fat meat, cereals. The composition is drunk 150 ml. half an hour before the main meal.

Harm and benefits of chamomile tea pregnancy

1. Tea with chamomile normalizes the psyche of a pregnant woman, improves digestion, relieves abdominal pain in the early stages, and combats symptoms of toxemia and mood swings.
2. The antiseptic composition helps to cope with viral infections, to remove increased gas and muscle spasms.
3. The ideal ratio of magnesium and calcium forms the bone and nervous system of the fetus, strengthens the heart of the future mother, makes the milk tasty (without bitterness).
4. To get the maximum benefit, you can not brew too strong drink. It is allowed to drink tea after prior consultation with the doctor, the dose is 240 ml. 1 time in 2 days.

Damage to chamomile tea

1. As mentioned earlier, chamomile tea has almost no contraindications. Universal grass is suitable even for small children.However, exceeding the dosage (more than 300 ml. Per day) can aggravate the course of chronic diseases.
2. If you have an individual intolerance of the plant, completely abandon its use in any form.
3. Chamomile tea will cause significant harm to highly concentrated. In this drug, the daily dose of beneficial elements that must be ingested is exceeded. As a result, you will experience headaches, diarrhea, muscle weakness, vomiting, hypotension, etc.
4. If you drink chamomile tea constantly, without alternating with the usual, you run the risk of gaining reduced concentration, irritability, apathy, and even depression.
5. If you are undergoing treatment with diuretics or sedatives, you should stop drinking chamomile tea. Since the plant has the same properties, you will exceed the permissible daily dose of enzymes.
6. If you have low blood pressure (hypotension), drink tea with extreme caution. At the same time, the drink should not be too concentrated. You can not take the drug for diarrhea.
7. Chamomile tea will bring undeniable benefits to pregnant women only if you take the medicine as prescribed by a doctor.With increasing dosage begins accelerated production of estrogen, it can lead to miscarriage.

The benefits of chamomile tea have been proven repeatedly. However, even the most valuable plant can harm the body, if you ignore the recommendations. Do not cook too strong tea that will cause an overdose. Examine possible contraindications, monitor well-being. Drink tea with caution during pregnancy and hypotension, treatment with sedatives, diarrhea, and unstable stool.

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