The benefits and harms of white tea. Brewing Features

White tea is valued above other varieties for its unique properties. In ancient China, a drink based on it was considered the elixir of immortality. Therefore, tea of ​​white varieties was forbidden to export abroad, otherwise the emperor appointed the death penalty.

Types of white tea

1. A popular variety in the form of silver needles with a light nap is usually made from young tea tips that did not have time to blossom. The grade of a product is considered one of the most expensive.
2. Such tea is appreciated for the fact that it is collected by hand in the shortest possible time. The plantations are small, the tree is grown in limited suitable conditions.
3. By the elite variety is "White Peony".The product is a young bud with two leaves. The variety is harvested from the first crop.
4. The remaining types of tea are removed during the blooming of the leaves of the tree. The product is cut in the same way as previously described. The leaves differ in shade, but retain a soft nap.
5. No matter how simple it is to make white tea, only varieties of Chinese tea trees are suitable for such purposes. Often on the shelves of specialized stores you can find products grown in similar conditions.
6. Low grade white tea is grown in Vietnam and India. The product is an order of magnitude inferior taste and beneficial qualities of the Chinese composition. White tea leaves can easily absorb various odors and moisture.
7. Therefore, collectors who have bad habits in terms of tobacco smoking or like to eat spicy foods are not allowed to harvest on the day of abuse of harmful products.
8. Ready-made tea leaves are usually transported in airtight containers. It is recommended to store the product at home in opaque containers made of glass. Other type of dishes can leave an unpleasant aftertaste in tea.

The effect of white tea on the body

• protects the immune system;
• invigorates the body;
• promotes mental clarity;
• strengthens the vascular system;
• gently uplifting;
• tones the epidermis;
• rejuvenates the cells;
• removes heavy metals from the body;
• resists the formation of cancer;
• copes with alcohol and food shipments.

Many may think that almost any kind of tea has such actions. The fact is that white leaves contain a higher percentage of vitamins, tannin and catechin than any other product.

For this simple reason, white tea does much more good and less harm. There is also a lot of caffeine in the product, but the effect of the component is softened by many enzymes in the composition.

The benefits of white tea

Such a product contains the maximum number of useful micronutrients:

• tannins;
• catechins;
• phenolic compounds;
• purine
• caffeine;
• vitamin complex.

1. Many factors can affect the chemical composition of white tea. The leaves are most valuable if they bloomed in early spring on the mountain plantations of Fujian.
2. If tea leaves are not subjected to fermentation, but only dried in natural conditions, then the product will retain the maximum amount of catechins.
3. Tea also contains a powerful antioxidant of natural origin - epigallocatechin gallate. With the help of these microelements, the body easily assimilates vitamins P, C.
4. Due to this, blood pressure is normalized and the elasticity of the vessel walls increases. Due to the content in the composition of sodium, potassium, magnesium and calcium, all the useful elements of tea are enhanced.
5. Catechins are actively involved in the formation of the body, at the cellular level begins to produce its own insulin and normalization of sugar in the blood. A similar factor remains important for diabetics.
6. Due to the high content of fluoride in the composition of white tea, the trace element maintains tooth enamel at the proper level. The drink reduces the formation of thrombosis, removes harmful cholesterol.
7. White tea provides tangible benefits for the nervous system due to the high content of glutamic acid and phosphorus compounds. Components nourish the tissues of the central nervous system.
8. Due to the content of theine (caffeine), the product has a tonic effect on the body.Due to the special enzyme tanatu, the effect of caffeine is accompanied throughout the day.
9. Keep in mind that such a microelement smoothes the hard effect of caffeine and gives tea a special aftertaste. It is not recommended to use the product later than 5 hours before the rest. Otherwise, insomnia is guaranteed.

The benefits of white tea while reducing weight

1. Due to the presence of epigallocatechins, enzymes help to normalize the metabolism and burn old fatty layers.
2. The trace element is widely used by athletes as a single supplement. With it, weight reduction is faster, and physical activity increases.
3. If you follow the daily rate of epigallocatechin (270-280 mg.), The body will receive a signal to process fats at an intense pace.
4. The amount of the contained microelement in tea is equal to 1.2 liters. drink. You additionally flush the body from toxins and slags.
5. Consider that in this case there is a tremendous load on the kidneys. Also high caffeine content can adversely affect health.

Contraindications for taking white tea

It is forbidden to use the product with:

• gastric ulcer;
• duodenal disease;
• problems with the urinary system and kidneys;
• high blood pressure;
• sleep disorders;
• the presence of kidney stones.

Harm of white tea

1. If you use a drink in large quantities, the harm to the body will definitely be inflicted. Subsequently, metabolic processes are disturbed.
2. If you stick to the recommended dose, white tea will not bring harm to healthy people. Do not drink it to girls who are breastfeeding and pregnant women.
3. Due to the high content of theophylline and caffeine, a child may experience problems with heart activity and the nervous system.

Creating the perfect taste of the drink

1. Fruit and flower aroma is created thanks to a rich range of amino acids and essential oils.
2. If you experiment with the time and temperature of brewing, you will be surprised how different shades of aftertaste can appear in tea.
3. The activity is so demanding that people have been experimenting with the taste of the product for many years. Until now, there is no consensus about the perfect recipe for brewing white tea.
4. Against the background of black and long leaf teas, a white variety may seem almost tasteless and weak in strength or tartness. If you have not tried a similar product, start with a simple and low-saturated composition.
5. Also it is necessary to take into account the fact that before bedtime it is forbidden to use products with hot spices. It is recommended to drink freshly brewed drink in the morning after waking up.
6. Thus, you will feel all the notes of a delicate drink. After that, you will have a pleasant aftertaste. White tea perfectly quenches thirst, it can be drunk chilled.

Features of brewing elite tea

It is important to consider the factors that will preserve the best qualities of the composition and will not spoil them. Observe the following requirements when making tea:

• liquid temperature for brewing the product;
• proper storage of tea tree leaves;
• the material from which the kettle is made for brewing.

1. It should be borne in mind that white tea is strictly prohibited to brew boiling water. Otherwise, vitamins, amino acids and tannin are destroyed in a similar environment.
2. Boiling water stopping the value of tea, taste and aroma are lost.Oily esters instantly evaporate, there is a noticeable bitterness in the composition due to an excess of catechin.
3. To benefit, to get a drink of pleasant aroma and taste, tea is recommended to brew in a glass or ceramic container. Do not use metal compound (sieve).
4. Such materials will spoil the taste range. Do not use plastic. Porcelain and clay products can absorb all the benefits and smell of the product. The pot should always be clean.
5. Use a kettle with an additional strainer made of plastic or organic ingredients. So you can easily remove the tea leaves from the container, and brew the product again (2-3 times).
6. Tea reveals all the colors exactly after the second brew. Elite varieties can be heat treated about 4 times. To properly prepare the product, you need to boil water and wait for cooling to 75 degrees.
7. It is recommended to use bottled purified water. Pour boiling water over the teapot; place tea leaves in the container (2 pinches per person). Pour in the hot liquid, cover the container with a lid, leave a hole to allow steam to escape.
8. In a few minutes you can start the tea ceremony. As soon as the teapot is empty, re-pour hot water into it. Do not rush, the second time you need to wait 10-12 minutes. Different types of tea are disclosed individually.

The product is valued for its healing properties due to the fact that the leaves are not subjected to any treatments, except for natural drying. If you want to get the maximum benefit from the product, you must follow a number of specific rules for brewing tea.

Video: brewing white tea bai hao yin zhen