The benefits and harms of green tea for women and men

Green tea, like other plant species, brings significant benefits to the human body when it is dosed. If you exceed the allowable daily amount, you risk running into side effects. To have a clearer idea of ​​green tea, consider the important aspects in order.

Chemical list of elements and their benefits

1. Polyphenolic compounds. Tea from green leaves for 22-31% consists of tannins. Substances are a whole group of polyphenols. Among them are catechins of all kinds, tannin, polyphenol derivatives. Interestingly, the accumulation of tannin in green tea is twice the amount of the substance in the black counterpart.At the same time in the composition of the highest grade of it more than in low-grade varieties.
2. Alkaloids. Compounds of this kind include widely known caffeine. Combined with tannin, the element is transformed into caffeine tannat. It, in turn, has a sparing effect on the central nervous system and the heart muscle. Caffeine, available in coffee, is very hard, it only irritates the psycho-emotional background. In addition, green tea includes other alkaloid substances. Among them, theophylline and theobromine are enzymes responsible for the removal of excess bile, water and toxins from the body. In combination, all alkaloid compounds cleanse the blood channels and accelerate the circulation of oxygen.
3. Vitamins A, C, B1 — B2, B9, PP, B12, R. Vitamin A (or retinol) is responsible for hydrating the mucous membrane of the nose, larynx, nasopharynx, bronchi and lungs. Provitamin normalizes the activity of the urinary tract, saves eyesight. Thiamine (vitamin B1) in combination with folic acid (vitamin B9) and riboflavin (vitamin B2) ensures the correct functioning of the heart. Nicotinic acid (vitamin PP) normalizes elevated blood pressure, strengthens the hair and makes it shiny, smoothes the skin. Vitamin K improves brain function.Ascorbic acid, coupled with vitamin R increases the body's defenses.
4. Esters The quality of green tea depends on the amount of essential oils contained in the leaves. It would seem that the rate of 0.02% does not cause much enthusiasm. However, this number is considered high, it is the esters that are responsible for the flavor of the drug. They also normalize the work of the central nervous system, soothing a person after suffering stress.
5. Squirrels. It is known that protein is responsible for the formation of bone and muscle tissue. The enzyme is necessary for full functioning. Green tea leaves contain as much protein as legumes. That is why a quality drink must be included in the diet of athletes, as well as people leading a healthy lifestyle.
6. Amino acids and minerals. If we talk about micro-and macro-elements of green tea, we can distinguish the following: magnesium, gold, potassium, fluorine, manganese, copper, sodium, iodine, calcium. In combination with amino acids, enzymes heal the body in all aspects. Valuable duet speeds up metabolism and digestion, reduces susceptibility to viral infections, normalizes the psyche.

Green tea action

• increases the protective functions of the body;
• prevents diabetes, facilitates the course of an existing disease;
• strengthens the vascular walls;
• treats hemorrhoids;
• suppresses inflammation during cystitis;
• speeds up metabolism, helps to lose weight;
• fills holes in bones;
• promotes muscle building;
• helps to wake up in the morning better than strong coffee;
• removes puffiness by removing excess fluid and salt;
• suppresses "bad" cholesterol;
• lowers blood pressure and keeps it at the required rate;
• cleanses the liver of toxic substances, restores the structure of the body;
• calms a person in the period of nervous breakdowns;
• struggling with nightmares;
• strengthens the immune system after viral infections;
• slows down senile dementia;
• Suppresses premature wilting of the body and the skin in particular;
• blocks the access of oxygen and blood to cancer cells, removing the malignancy;
• eliminates food or toxic poisoning;
• cold drink envelops the stomach walls during gastritis;
• has a preventive effect on the body with pancreatitis, cholecystitis, peptic ulcer disease,gout;
• relieves symptoms of sore throat, flu and colds;
• removes gum from the lungs and mucus from the respiratory tract;
• improves vision by moistening the orbit and strengthening the muscles.

The benefits of green tea for women and men

1. The drink increases the protective function during the disease. It cleans the liver, kidneys and the whole body from heavy impurities (important for people working in hazardous industries).
2. There is an epigallocatechin gallate in a high-quality sheet product. The element has anti-cancer properties. He relieves malignant tumors in cancer. The effect is achieved by blocking the flow of blood to the cancerous tissues.
3. Green tea treats pancreatitis, gastritis and ulcers. It is useful for the digestive tract, as it contributes to the development of valuable enzymes in the pancreas. The composition also contributes to rapid weight loss by accelerating metabolic processes.
4. Despite the caffeine-like compound found in tea, the drug favorably affects the psyche of men and women. Dosed tea intake brings the emotional background in order, fights nightmares,helps to recover from a nervous breakdown.
5. Tea benefits hypertensive patients, because it has the property - to lower blood pressure. The drink helps the body produce its insulin (important for diabetics).
6. The drug is useful to drink for people who constantly work mentally, spend a lot of time behind the wheel, communicate with a wide audience (speakers). The drink moistens the airways and envelops the mucous membranes, increases brain activity and perception of information, improves eyesight and helps to concentrate on the road.
7. Doctors advise to drink tea in order to quickly get in shape after a stroke or heart attack. The composition also whitens tooth enamel and protects it from caries. Incoming iodine is responsible for the endocrine system, struggling with sclerosis.

The benefits of green tea for women

1. Regular consumption of the drink will protect the skin from the action of ultraviolet rays. Adding tea to the usual tonics for the face will help reduce inflammation, keep tan.
2. Green tea promotes natural tissue regeneration at the cellular level. As a result, the use of the drink will accelerate the release of collagen fibers and elastin, increase skin elasticity, improve hair condition and prevent dandruff and alopecia.
3. Tea based on green leaves is an excellent prevention of rosacea, varicose veins, spider veins. Drink cures dermatological ailments from the inside, saturates the body with moisture and helps to lose weight.
4. Women are often worried about cellulite. The use of tea in combination with sports, proper nutrition and procedures will allow you to remove the hated "orange peel". This is achieved by splitting fatty plaques.
5. Green tea relieves unpleasant pain symptoms in premenstrual syndrome and the menstruation itself. Enough to drink a cup of warm tea during discomfort, after half an hour the pain will go away.
6. The following information will be helpful to the ladies who are faced with menopause. Tea normalizes the activity of the genital and urinary systems, compensates for the shortage of hormones, reduces the number of hot flashes. A weak drink can remove all toxins, as well as fight off inflammation of internal organs.
7. The catechins that make up the drug reduce the likelihood of breast cancer. Dosed drink will prevent the growth of malignant or benign tumors in the breast of a woman.
8. Pregnant and lactating girls should use tea in combination with ice (summer) or honey. At the same time, it is necessary to brew a not very strong compound. The caffeine-like enzyme will raise your spirits, invigorate and reduce the risk of hormonal disruptions.

The benefits of green tea for men

1. Representatives of the strong half of humanity more women are prone to heart attacks and strokes. Green tea reduces the risk of seizures and allows you to quickly recover from recently suffered diseases.
2. Green tea improves physical activity, which is useful for men who work with their hands or play sports. Incoming protein allows you to build muscle mass without harming the heart.
3. Drink increases brain activity. For this reason, businessmen will be less likely to face fatigue and problems with remembering information. The drug calms, brings emotions in order.
4. Incoming vitamins strengthen the immune system, amino acids help to recover from the rapid fun. Antioxidants cleanse the liver, relieve hangover.
5. Drink from green leaves fights with prostate gland ailments. It increases blood flow to the penis, thereby increasing erection.Tea affects reproductive function, increasing the quality and quantity of sperm. Incoming zinc contributes to enhanced testosterone production.

Harm of green tea for women

1. Caffeine tends to accumulate in the body, affecting the psyche. If you abuse tea, you run the risk of excessive nervousness, irritability, insomnia.
2. The benefits of green tea are determined by the ability of the drink to lower blood pressure. Therefore, hypotensive drink will only harm.
3. If you have a heart arrhythmia or tachycardia, green tea is strictly contraindicated in the period of exacerbation of diseases.
4. The drug may be harmful if it is taken on an empty stomach. People with peptic ulcer, gastritis should be at all cautious. You can take tea cold only after meals.

Harm of green tea for men

1. The drink washes calcium out of the bones, if the drug is not dosed and constantly.
2. The composition will adversely affect health if a man suffers from gout, pancreatic ailments, chronic nervous breakdown, urolithiasis.

The benefits and harms of green tea for the body of a man and a woman differ significantly. This is not surprising, taking into account the physiology of the internal organs are not equally affected by the incoming components. Familiarize yourself with the total value of the drink, use the dosage. Alternate green tea with black, red, white.

Video: how to brew green tea