Rice flour - the benefits and harm to health

Previously, such a product as rice flour was popular only in eastern countries. Today it is used in our country not only for cooking, but also for healthy eating. Nutritionists recommend such a product to use for weight loss. Flour is rich in nutrients, nourishes the human body with various beneficial components. It is used to prepare various dishes, including used in nutrition for children.

Useful qualities of rice flour

Rice is ground and a product such as rice flour is obtained. For the preparation of this flour using different varieties of rice, but most often take polished white. This flour has all the same properties as rice. The main ones are:

• Rapid saturation of the body. Nutrient product.
• Helps reduce the human body's need for sugar.
• The work of the nervous system is normalized due to the B vitamins.
• The product eliminates the body of excess salt.
• The proteins contained in this product contribute to the formation of new cells in the body.
• Excess fluid is excreted from the body.

Protein, which is found in rice flour, is the main beneficial ingredient. Fiber, in turn, perfectly nourishes and provides the body with nutrients. This product does not contain gluten and, which is not unimportant, is hypoallergenic. Because of this, flour is often used in baby food, it will not cause allergies.

Useful rice flour for people with problems with the gastrointestinal tract, when there is heart disease. The use of rice flour within the permissible norm for the human body is harmless. Of course, if overeating takes place, it will not have a good effect on the body.

The use of rice flour in the diet contributes to a fairly rapid cleansing of the body and normal metabolism.Such a product also contributes to weight loss if consumed without salt and sugar. In order for excess fat to leave the body, the body must feel a slight water deficiency, and rice flour contributes to this.

Harm of rice flour

Not always from the consumed product can benefit, sometimes the opposite effect. Abuse of rice flour can lead to negative processes in the body. The consequences may be different:

1. Due to the high content of flour in the composition of the fiber - can lead to constipation.
2. If the diet contains only rice flour products - this is fraught with diseases and disorders of the nervous system, so you should not go on a diet based on rice.
3. Feel worse if you use such a product with colic in the stomach.

If the use of such a product is not excessive, then the state of health will remain normal.

It is not advisable to make products with rice flour content essential to your diet. In order for the human body to do its job normally, it must receive all the vitamins and minerals, and in such a product such components are simply not enough.

Contraindications to the use of the product

Rice flour is not recommended for people who suffer from diabetes, obesity, those who often have stomach cramps and men with sexual dysfunctions. Even if none of the above you have not observed, but there is at least some slightest doubt about whether to use such a product as rice flour, then you need to contact a medical specialist.

For people suffering from obesity and diabetes, such flour is not recommended to be added to your diet, since it does not contain vitamins A and C.

Nutrients in rice flour

The vitamin-mineral composition of the product is of great importance for the human body. For the normal functioning of the body requires a lot of useful components. Rice flour enriches the body with iron and phosphorus, magnesium, potassium and calcium, vitamins PP, E, B2, B4, and B1.

The composition of this product is quite rich and diverse. It has many minerals and beneficial components that are important for the human body to function properly.Rice flour is considered a dietary product, it is added to health food and used in feeding children. But we must remember that the flour has taken over not only the beneficial, but also the harmful properties of rice, which can adversely affect the body, so you should not abuse it.

Scope of application

Rice flour is used for cooking various dishes. You can often find its content in the flour dessert. Baking from this product turns out to be unusual and delicate in taste. Do not use such flour for yeast dough, it just will not be able to rise, as it will make wheat or rye flour. For baking bread, flour is not used in its pure form, it is mixed with wheat flour. If you do not add another flour, the dough will not rise and the desired shape will not turn out, you will have to be content with flat cakes.

In the eastern kitchen of such flour cook noodles. This dish is very common in eastern countries and is popular. In any Chinese restaurant you can order such a dish, the noodles are thin, even and it seems that even in some places it is transparent.

Fact! Rice flour is well suited for a gluten-free diet.

Cooking at home

If you did not manage to buy rice flour, then it will not be difficult to cook it yourself. Ordinary rice is taken, it is necessary to simply grind it to a powder with a blender. Of course, the flour will not be identical to that sold in the store, it will be more crumbly, and not so fine.

How to store the product

Keep the flour right. A dry and dark place should be set aside for it, it should not be hot there, rather, it should be cool. It can be rearranged in the refrigerator, only when it is hot outside. Do not buy this product in bulk for a long time to come. Flour is stored no more than six months, so you need to make a purchase of this product from the amount of consumption.

If you bought a new flour, and the house still had a little old, then you do not need to mix them. This can be done during the cooking process. The product is not stored in its own packaging, but poured into a container that closes tightly. To avoid the oxidative reaction, it does not need to be stored in an open container. Improper storage will spoil the taste of the product.

Flour selection

Having come to the store, first of all you need to carefully inspect the packaging of the goods. Do not buy the product if its packaging is torn, deformed or sealed. This is a sign of improper storage of flour, such safety conditions will change the taste of the product, make it bitter. Also, due to a violation of the packaging in flour, bugs can start. Undoubtedly, in the eastern country it would be nice and even tasty - to eat a fried beetle, but in our country it is unlikely someone would like a rice cake with such a surprise.

It is important to pay attention to the date when the flour is produced. The product should not be stored for more than half a year. Flour may be brown or white, depending on which rice was used for grinding. The choice is influenced by its subsequent purpose - it all depends on the needs for which you buy flour.

What is the combination of the product

The combination of rice flour is possible with various products. Initially, this is affected by the dish that is planned to be prepared from it. If you make rice noodles, then this dish is well complemented by meat and vegetables. You can also add different oriental sauces that will make the taste of the dish unique.This is usually soy sauce or teriyaki. Of course, rice noodles can be eaten without various additives, but as an independent dish. It all depends on the desire and that I want to eat.

For the preparation of desserts and pastries, rice flour is a popular product. Products made from this product are combined with various creams, sweet syrups and yogurts, coconut. Any experiment with such a dessert will be successful. No matter what kind of additive - ice cream or cocoa, or something else, this dish will already be unusual, tasty and new.

Video: Useful rice flour pancakes