Bird-cherry flour - the benefits and harm to health

Bird-cherry flour is a product that is made from the berries of the bird cherry tree. Fans of the original baking will appreciate the dishes made on the basis of this flour. It should be noted that in the expanses of our country, this flour is extremely rare. However, even despite this fact, many people have already managed to appreciate the unique taste and benefits of this product.

The composition and method of production

The raw materials used for the manufacture of bird-cherry flour are somewhat remotely similar to the raw materials used in the production of flour from wheat or rye, which is customary for all. For the production of bird-cherry flour, dried fruits of the bird cherry tree shrub are used, which for many years has not been considered a product used in the culinary field.

However, it should be noted that people who have ever tasted pastries made from bird cherry flour are aware that bird cherry is an unusual, tasty and piquant ingredient for many dishes. It is impossible not to notice the fact that in the domestic market to find such flour will be very problematic, since it is not being mass produced. This product is manufactured in small batches, in most cases by individual order, by small firms and enterprises.

Attention! Make cherry flour can be yourself. To do this, you need to collect the fruits of bird cherry and dry them. Then the bird cherry must be thoroughly ground with a coffee grinder. At the last stage of manufacturing, bird-cherry flour must be drained through a fine sieve to remove the bird cherry peel from its composition.

Bird-cherry flour is an indispensable ingredient for the preparation of dietary bakery products. Also made from it pastry, a variety of desserts and jelly. In addition, this product can be used as a natural dye during the production of wines and a variety of alcoholic beverages.

It is worth noting that the composition of bird-cherry flour is unique, but at the same time in terms of its components it is very similar to the composition of a product made from wheat. However, flour made from bird cherry contains a huge amount of various acids of organic origin. For example, it contains citric, ascorbic, and malic acid.

Bird-cherry flour contains insignificant amounts of vitamin E, as well as such vitamins of group B as B1 and B2. However, there are many such micro and macro elements as cobalt, copper, magnesium. The composition of flour made from bird cherry, contains a large amount of fiber, about 5 grams of fiber per 100 grams of flour. The advantage of this product is that it is not high-calorific (there is only 120 cal) per 0.1 kg of flour.

What are the benefits and the harms this product can do

In appearance, flour made from bird cherry resembles cocoa powder. According to its taste, it has a pleasant sweetish taste. Due to such taste, this flour is very much appreciated by many cooks.

However, it should be noted that, in addition to the exquisite taste, this product has a whole list of properties that are beneficial to the whole organism.

1. Dishes prepared from this flour, contribute to the improvement of the body, stabilize the metabolism. Also, it should be noted that the bird-cherry flour, due to its low calorie content, does not harm the figure and maintains the slimness of the body.
2. Fruits of a bird cherry are known primarily for their analgesic effects on the body. They are also an excellent anti-inflammatory agent. Dishes made from cherry fruit flour are an excellent tool that prevents the occurrence of colds.
3. Also, by eating this flour, the immune system and the regenerating abilities of the whole body are strengthened.
4. It stabilizes the acidity in the stomach and promotes the removal of dangerous toxins from the digestive system.
5. Due to the fact that the composition of the bird-cherry flour contains a large amount of antioxidants, as well as substances such as flavonoid and anthocyanin, it can be used as a means to prevent the occurrence of various allergic reactions in the body.Also known product for its ability to reduce irritation and all kinds of inflammation, which appeared in the body due to exposure to any allergen.

However, despite the large list of positive properties of bird-cherry flour, it should be noted that this product has many contraindications to its use. First of all, this product is not recommended to be used as the main ingredient for cooking for pregnant women, as well as for women who are breastfeeding. Refrain from the use of this flour is also necessary for people who have an individual intolerance to the substances contained in the bird cherry.

The recipe for diet pancakes from cherry flour

Bird-cherry flour is an excellent ingredient from which you can make diet pancakes. To make such pancakes, you must take flour made from wheat and bird cherry and mix in a ratio of 2 to 1. The dough can be prepared on the basis of ordinary water or milk. At 0.3 liters of liquid, you need to take 2 tablespoons of sugar, a pinch of soda, 2 chicken eggs, 1 tsp. salt.All ingredients must be mixed well until a uniform consistency is obtained. In order to improve the taste of pancakes, you can also use highly carbonated water with soda, during the preparation of the dough. The calorie content of such pancakes is only 200 cal.

Video: Bird flour flour