Butter - the benefits and harm to the body

Butter is loved by many for its mild taste and excellent healing properties. The product is consumed with bread; various sauces, main dishes and pastries are prepared on its basis. Such wide popularity makes people look for information affecting the beneficial and harmful properties of the oil.

The composition of butter

First of all, it should be mentioned about the rich list of mineral substances. The place of honor is given to the following compounds: sodium, magnesium, manganese, potassium, zinc, calcium, copper, iron and selenium.

Of the vitamins in butter contains beta-carotene, retinol, riboflavin, tocopherol, thiamine, pyridoxine and vitamin B5. Vitamin PP and D is also available.

It should be remembered that all these vitamins can not be obtained by the body completely from the oil.Since it can not be consumed in large quantities, the daily rate will be extremely difficult to achieve.

As part of the product 0.2 gr. given to carbohydrates, they are presented in the form of natural sugars. Butter belongs to high-calorie foods, out of 100 grams. 82 gr. take up fats. Proteins are given less than 1 gram, cholesterol - about 220 mgr.

Not without the participation of omega-acids, ash, water, dietary fiber, poly-and monounsaturated acids. As for the calorie content, it varies depending on the type and naturalness. On average, the index is about 650 Kcal. on 100 gr.

Not every butter meets all requirements. A good homemade product is prepared only from natural cream without the inclusion of impurities. The composition has a pale yellowish tint, hardens in the refrigerator and crumbles when sliced. High-quality oil can not have an indicator of fat content less than 80%.

Application of butter

1. The medicine. In this area, oil is used as a nourishing, warming and softening ingredient. It is included in the composition of creams and ointments, medicinal drinks, various wound-healing lotions.Traditional healers treat with oil many serious ailments. These include dermatological problems, difficulties in the work of the gastrointestinal tract, diseases of the bladder, bronchitis, dysentery, diarrhea, viral infections, etc. .
2. Cooking All of us are used to using butter for culinary purposes, because this is how you can appreciate the taste and improve your health. Often the product is used for frying. Butter is added to the dough, desserts, creams, sauces. It is spread on bread and combined with sausage, cheese (sandwich). Oil can improve and soften the taste, giving a delicate creamy shade.
3. Cosmetology. As mentioned earlier, the product is added to all sorts of creams, ointments, home-made and industrial-scale lotions. Masks with oil prolong the youthfulness of the skin, soften it, maintain water balance, fight against peeling and abrasions. Also, the product has found application in the field of hair care. With a systematic reception you will cope with dryness, loss, brittleness, dandruff and slow growth.

Permissible daily oil rate

Almost all products have a permissible daily rate, under which you do not harm health. Butter is no exception.

He is allowed to eat every day in an amount not exceeding 10 grams. (children up to 7 years), 15-30 gr. (adults, teenagers).

Ideal use - spreading on bread, in this form the oil is best absorbed. If you like sandwiches, mix butter with cheese or sausage.

To increase the nutritional value of the usual dishes, the composition is added to various cereals. When melted, butter is filled with vegetable and fruit salads.

Experienced doctors advise to eat the product to people who suffer from peptic ulcer or gastritis. With such ailments you need to take 20 grams. every day.

During the period of viral infections and avitaminosis, butter will help strengthen the immune system. In this case, the amount should be 30 grams. consumed raw materials every day.

Butter storage

After opening the natural product is stored in the refrigerator, subject to the presence of parchment packaging for about 15 days.It all depends on the naturalness, homemade butter will lie less. Shop product will not deteriorate within 30 days after opening and use.

If you maintain the temperature in the refrigerator from -12 to +6 degrees, the oil will lie for about 2 months. The product should not be exposed to sudden temperature changes, bright light, weathering, moisture.

Oil quickly absorbs odors, so with strong smelling products, keeping it near is not recommended. If possible, purchase a special container for the storage of this particular product.

The benefits of butter

1. Natural product of animal origin has a lot of positive qualities and unique taste. The benefit lies in the balanced composition of fat-soluble vitamins and acids.
2. Such enzymes are easily assimilated by the body and saturate a person with energy and strength. Oil is famous for its strong healing action. Therefore, the raw materials are recommended to include in the diet of patients who suffer from diseases of the gastrointestinal tract.
3. Creamy product copes with the treatment of pancreatitis, gastritis and gallstone disease.Timely reception of raw materials increases the synthesis of sex hormones. Therefore, oil should be introduced into the diet of the fair sex. In addition, attention concentration and memory are noticeably improved.
4. The oil stabilizes the amount of good cholesterol and lipids in the blood. As a result, the risk of cancer is reduced several times. If there are problems with constipation, the raw material gently solves the problem without side effects.
5. Fatty acids in the composition of the product are necessary for the synthesis of new cells in the brain tissue. Regular eating of oil helps to avoid problems with the development of rickets and osteoporosis. Rich composition improves all metabolic processes in the human body.
6. Raw materials have a positive effect on the health of the nail plate, hair and skin. Visual acuity also improves. To achieve the maximum benefit from butter, it should be eaten pure or combined with various dishes.

Butter for children

1. It will not be superfluous if you include a natural product in the diet of the baby. Saturated composition is necessary for the development of the child's body.Creamy product is a complete source of vital energy.
2. Regular intake of oil increases the activity of the organs of the gastrointestinal tract. The body improves the speed of all metabolic processes. Oil allows you to fully form the nervous system and brain tissues.
3. If you systematically eat butter, it will protect the body from viral diseases and various colds. Natural product has a positive effect on mental development. Increases visual acuity.
4. The benefits of animal composition is achieved due to the abundance of a complex of vitamins and mineral compounds. In the aggregate, the substance allows the child's body to develop in the right direction without any pathologies.

Harm of butter

1. Butter contains a large amount of cholesterol. Therefore, the abuse of raw materials entails the development of atherosclerosis.
2. Unfortunately, today it is almost impossible to find natural raw materials on the shelves of stores. This composition has harmful impurities.
3. Prefer exclusively to rustic products.Non-natural raw materials contain hazardous fatty acids, flavors, emulsifiers and dyes. Such additives adversely affect the activity of the whole organism.

Consider, excess of the daily rate may cause the opposite effect. Abuse of oil entails disastrous consequences. Compliance with all recommendations will allow you to fully saturate the body with important enzymes and extract the maximum benefit from the composition.

Video: extraordinary properties of butter