Powdered milk - the benefits and harm to health

Milk is a truly healthy and nutritious product. People of any age drink it, because it contains a lot of vitamins and trace elements. It is also customary to use milk in various recipes to brighten up the taste of the cooked dish. However, the 19th century struck people with a new discovery called “dry milk”.

Every at least once in my life I tried dried milk, a unique product, which was specially processed during the production in order to change the consistency. Thus, manufacturers increase the shelf life of the product. It can be consumed daily, either in powder form or diluted.

The list of useful properties of milk powder and its composition

Experts assurethat the composition of powdered milk includes many different substances that have a positive effect on the human body: vitamins A, B1,2,6,12, C, D, PP, as well as iron, lactose, magnesium, potassium, iodine, calcium, amino acids and healthy fats.

Due to its rich composition, this product is famous for its many useful properties:

1. Increases the level of hemoglobin in the body.
2. Normalizes with the regular use of the amount of work the gastrointestinal tract, and even the cardiovascular system.
3. Strengthens teeth and bones.
4. It is an excellent substitute for regular cow / goat milk for people who are allergic / lactose intolerant.
5. Helps athletes build muscle mass.
6. Normalizes the nervous system.
7. It replenishes the body with vitamins and microelements.
8. Treats and prevents the formation of edema of various degrees.
9. It is an excellent substitute for breast milk.
10. It is used as an additional component in the treatment of chronically progressive human skeletal disease.
11. Increases and strengthens the immune system.
12. Helps to fight the high acidity of the stomach.
13. Skimmed milk powder, as has already been proven, promotes weight loss and slows weight gain.
14. Well absorbed by the body.
15. Included in the composition of cosmetics to strengthen the nails, hair and cilia.
16. Interferes with emergence and smoothes wrinkles.
17. It is an excellent prevention of rickets.

Dried milk is of various kinds. First, it differs in the degree of fat content: skimmed, whole (25% fat) and with an average percentage of fat content (30%). Secondly, on the basis of fat content, milk has a different calorie content and, accordingly, when consumed, affects the human body in different ways.

List of rules for drinking powdered milk

For more effective effects of powdered milk on the body, when it is used, you should follow some important rules:

1. With the systematic use of the daily dose of milk should not exceed 3 cups, which is equal to 6 tablespoons of milk powder.
2. During pregnancy, the daily dose is reduced by 1 cup, that is, doctors are allowed to use women in the position of only 4 tablespoons of powder per day.
3. Older people are recommended to use only one glass of dry milk (necessarily diluted in water).
4. Separately, it is worth noting the lactation period. When breastfeeding, milk powder is consumed by the mother little by little. This is done in order to avoid allergic reactions in the baby.
5. Children can be given dry milk from 8 months after the introduction of complementary foods.
6. When consulting with a specialist, it is quite possible to replace breast milk with high-quality dry milk, since this product is already included in infant formula.
7. When losing weight, it is recommended to consume no more than 1 cup of powdered milk per day in a diluted form.
8. To increase muscle mass is recommended to use about 15 spoons of the product per day.
9. You should also remember that milk powder is best diluted with water, as in powder form, it is absorbed for a long time by the body.

Can the product harm and are there any contraindications?

Powdered milk, as well as ordinary cow, may well be detrimental to health, if you use it with some contraindications:

• Lactose deficiency.
• Excess calcium in the body.
• Improper storage of milk.
• Individual intolerance.
• With obesity, it is not recommended to drink a lot of whole and medium-fat milk.
• Various diseases of the gastrointestinal tract.

If you do not have the above contraindications to the use of powdered milk, you can safely begin to use this product in pure or diluted form, or add to your favorite dishes.

However, despite the huge range of useful properties, before drinking milk powder, you should consult with a specialist who can individually choose the dose and duration of use of this natural and tasty product.

How to breed for consumption?

The taste and the obvious beneficial properties of milk powder conquer many people, but not everyone knows how to properly dilute powdered milk in water in order to extract the maximum amount of benefit from it. Below is a step-by-step recipe for making powdered milk:

1. Liquid milk is formed from dry milk by adding the right amount of liquid.
2. For whole milk, a tablespoon of powdered milk should be diluted in a glass filled with warm boiled water.
3. Mix these two ingredients together thoroughly.
4. If you want to make the milk less fatty, you should add more water.
5. It is necessary to infuse the mixture for a few minutes, it is also common to bring the milk to a boil and drink it in a cool way.
6. Diluted milk powder can be consumed in its pure form, or added to various useful dishes.

Regular consumption of freshly prepared milk powder helps to cope with various diseases and improve skin condition. That is why many women who look after their appearance and health add dry milk to their daily diet. After all, there are so many useful and nutrients in it that can slow down the aging process and fence the human body from the penetration of harmful bacteria that surround us day by day.

Video: the benefits and harms of powdered milk