Raw eggs - the benefits and harm for men and women

Raw eggs are just a unique product. They contain a lot of essential protein, as well as vitamins: A, D, E. This raw product perfectly satisfies hunger, is well absorbed by the body and does not create problems with the gastrointestinal tract. But in order to get the maximum benefit from them, you need to follow some rules:

• first, eggs must be of high quality;
• secondly, it is necessary to know the measure.

Freshness is most important

Of course, when running your own household, there is no difficulty in controlling the freshness of the product. In this case, you can always get the freshest egg, just produced by a healthy chicken hen.

When buying eggs in a supermarket, you should carefully consider the date of manufacture, which is indicated on the package.Naturally, the eggs bought in the store, not as useful as homemade. Therefore, many are looking for grandmothers on the market, offering their own eggs. In this case, there is no guarantee that the product is truly homemade.

If the seller is not deceiving and the eggs are true homemade, then this does not guarantee that they are fresh and of high quality. It often happens that the chicken hides its eggs, so the owner, having found them by any means, cannot judge their freshness. It happens that in case of violation of the home eggshell, an unpleasant surprise appears in the form of a non-hatched chicken or a disgusting rotten smell of the contents. Of course, this question can be solved by finding a bona fide seller by trial and error.

However, when you buy a product made in production, you can be sure that it is carefully checked when it goes on sale. Therefore, to buy high-quality and fresh eggs, suitable for use in raw form, in the supermarket is easier.

Eggnog - the perfect way to eat raw eggs

This dish is a drink of sugar-beaten eggs with the addition of milk.Thus, our grandmothers also prepared a vitamin cocktail, which was often taken during and after illness to strengthen the defenses and restore the body. Some simply drank raw eggs by making a small hole in the shell.

Even before modern vitamin complexes appeared, raw eggs were often consumed with the purpose of replenishing the body's stores with useful substances. Some prefer them so far.

The benefits of raw eggs

• Prevention of cataracts in the elderly.
• For the skeleton and muscular system.
• Strengthen the immune system.
• Improve digestion.
• Strengthen the nervous system.
• Useful for a growing body (for children and pregnant women).

Strengthen, restore the vocal cords. Therefore, many well-known, especially opera artists nowadays use just raw eggs for this.

In fact, besides easily digestible protein, eggs contain lutein, which improves vision by up to 50%. What is especially important for older people who often suffer from age-related cataracts or retinal dystrophy. Lutein also improves the elasticity of the skin and vocal cords. However, his egg does not contain much, 0.2 mg.Simply put, at a daily rate of 6 to 10 mg, the consumption of this product should be simply exorbitant to provide the body with the necessary amount of lutein. It is necessary to understand that eggs contain not only nutrients, but also cholesterol. In addition, their consumption in excessive quantities can cause allergic reactions.

People involved in sports professionally can afford to drink about 20 eggs a day with no visible health effects. This is due to the fact that during heavy physical exertion, proteins are completely absorbed by the body, and cholesterol is not absorbed at all. For those who do not have a passion for sports, the rate of eggs per day - up to 3.

Eggs are in no way the main source of lutein. It is very much contained in greens and fresh vegetables. For example, in spinach, melon, peaches, this useful antioxidant is much more, so they can not be abused.

What are dangerous raw eggs?

Almost everyone loves and eats them, with the exception of people who have an individual reaction to this product. Of course, eggs are useful, but only ifif they are fresh and not infected with salmonella! The main part of the problem is that only some specimens undergo testing for salmonellosis, but it is not possible to examine each egg that is on sale individually.

Eggs have a porous shell, which means that bad bacteria can get into it already on the counter or during transportation. Moreover, raw eggs are much more likely to cause food allergies than heat-treated. To suspect an undesirable reaction to the product to oneself has a greater chance for those who have already had allergic manifestations as a result of eating colored food, for example, vegetables or fruits.

If you have problems with the liver, it is better to exclude protein from the egg and use only the yolks, since it can cause exacerbation of current pathologies. In addition, protein is not absorbed in the absence of physical activity.

What is salmonellosis and how is it dangerous?

Salmonella disease is triggered by the entry of the bacterium Salmonella into the body. This pest today has about 2.5 thousand strains and their list is constantly updated. The bacterium has many transmission routes.But the most common is through food or food. Salmonella lives in food: eggs, milk, fish, meat, and even water can become its place of residence.

After the virus enters the human body, it is attacked by protective cells, and with a good immune response, Salmonella has no chance of survival. However, if the protective functions are weakened by a number of reasons: age, disease, and other factors, then the person develops salmonellosis.

If you suspect food poisoning is highly recommended to consult a doctor as soon as possible, even if the symptoms do not cause much concern.Infections of the digestive tract are extremely dangerous for people who have a weakened body, especially for children, because they become dehydrated very quickly. Of the main symptoms that make it possible to determine that indigestion is caused by salmonella, it is green-tinted feces with the presence of mucus and the smell of sulfur.

For the prevention of Salmonella contamination, it is worth choosing fresh, high-quality, certified products and carrying out sufficient heat treatment before eating. As for raw eggs, the only way to prevent salmonellosis is to cook them.

Salmonella in quail eggs

It is believed that quail eggs can not be salmonella because the body temperature of quail is much higher than the chicken. However, this is nothing but a marketing ploy. Most likely, the authorship of such a theory belongs to the producers of these quail eggs. But the result of such marketing has rather unpleasant consequences: according to doctors, cases of infection with Salmonella, including deaths, have recently become more frequent.And their cause is precisely the use of raw quail eggs.

The body temperature of the quail is 42 degrees. And in order to kill salmonella, heat treatment of food for ten minutes at a temperature of 100 degrees and about half an hour at a temperature close to 80 degrees is required.

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