Fried eggs - the benefits and harm to the health of the body

The content of the article

1 Fried egg: benefits and dietary properties
2 Norm
3 Is there any harm?
4 Calorie fried eggs
5 Video: what will happen if you eat three eggs every day

There is not a single inhabitant on Earth who would not eat eggs. They are present in recipes of the peoples of the world, in hundreds of diets and different food systems. Included in special diets that are recommended for obesity and for therapeutic purposes. It is one of the few animal products that has found such a popular use.

Eggs are eaten raw, boiled and fried. The question of good or harm in dietetics, caloric content - interests all those who seek to lose weight. It is important to find out the energy value and possible consequences for harmony in the case of their regular use. Are there ways to neutralize their excess nutritional value - consider below.

Fried egg: benefits and dietary properties

Modern research has recognized the unequivocal benefit of eggs.But in the past, doctors recommended limiting their consumption by patients with atherosclerosis due to cholesterol content. The situation was corrected when they found out that the lecithin present interferes with cholesterol formations. Cholesterol that comes with eggs is completely harmless and does not contribute to the development of cardiovascular diseases. Eat chicken eggs preferably with soups, cereals, vegetables or herbs. For proper nutrition, do not forget about the importance of fiber for intestinal function. Its combination with eggs - the basis of diet. Protein is needed by the body for muscle tissue, and fiber - to normalize digestion. Avoid combination with animal fats.
The chemical composition of the egg has more than a dozen useful vitamins. Vitamin A is the most significant for eye health. It helps restore the optic nerve, relieves dry eyes, prevents the development of cataracts and strengthens the retina.
The active use of eggs in the dietary programs is explained by the presence of fatty acids, which normalize the metabolism, contribute to accelerated weight loss and are involved in the prevention of cancers.
Eggs have a special vitamin value. The human body requires all the trace elements contained: selenium, potassium, choline, folic acid, magnesium, calcium, iron and biotin. In addition to vitamin A, they are rich in vitamins B, D and tocopherol, etc. Calcium is included in the composition, which is not fully absorbed due to the effects of protein.
It should be noted that the great popularity of eggs due to the unique animal squirrel. The percentage of absorption of protein components is large enough - up to 98%. But in order to achieve this result of absorption, they should be eaten after heat treatment. To get 30% of the daily protein intake, a person needs to eat just a couple of pieces for breakfast.
High-quality egg white is equal to dairy, meat protein in properties and significantly exceeds them in the rate of assimilation.
The eggs also contain amino acids: methionine and leucine. Leucine is especially in demand for children and adolescents. It can be found in the available products: soy, beef, peanuts, salmon. Methionine is necessary for removing toxins from the liver, treating depressive conditions. It can be found in elite varieties of cheese, red caviar, sea sesame fish.

Eggs are a unique and useful product. They combine a number of vitamin components that lead to a general improvement in well-being. Undoubtedly, there are a number of other products that are not inferior in nutritional properties. But it is much easier to eat an egg than to bother with choosing a complex menu with the same content of vitamins and minerals.

benefit and harm of boiled eggs for men and women

Norm

Do not forget that an excessive amount of certain minerals and vitamins can cause damage to the human body. Do not abuse fried eggs to avoid adverse effects. Eating no more than two eggs during the day, you saturate the internal organs with benefit and protect yourself from possible diseases. It is not necessary to eat eggs daily. Include them in the mandatory diet 2-3 days a week, this will be enough.

Is there any harm?

Fried eggs can be harmful only to people on a diet due to their high caloric content.

Calorie fried eggs

Scrambled eggs fell in love with many admirers of healthy breakfast. However, you should not hurry with its use, wishing to get rid of excess fat in the figure.The caloric content of one hundred grams of this dish will be more than 200 kcal. It is worth noting that this figure may vary depending on the caloric content and the amount of fat used for frying. Despite the fact that the calorie content of protein is only 50 kcal, it is also not recommended to be consumed during the diet.

Cooking scrambled eggs in different ways only contributes to increasing its caloric content. For example, a dish cooked in a ceramic pan without vegetable and animal fats contains 175 kcal. And the use of butter will increase this figure more than 250 kcal.

the benefits and harm of quail eggs