The benefits and harms of boiled eggs for men and women

Boiled eggs are the simplest dishes that even the most inexperienced hostess can cook. Usually when there is no time to cook, people boil or fry eggs. The first option is preferable because it does not contain harmful cholesterol and carcinogens. On the basis of such a high popularity, many people are interested in the question of what benefit and harm are boiled eggs. Consider these criteria in more detail.

The composition of boiled eggs

There is a fairly small number of products that, by their nutritional value and energy composition, can compete with boiled eggs. It was proved that the incoming nutrients are almost the same as in the red caviar of salmon or sturgeon.

The main components of chicken eggs are polyunsaturated fatty acids, amino acids, niacin, kefalin. More than twelve vitamins accumulate in eggs.Among them, vitamin PP, tocopherol, vitamin E, vitamin B3, folic acid, pantothenic acid, vitamin D, vitamin B4, vitamin B12, vitamin K.

Chicken eggs are not deprived of Omega-acids, mineral compounds. Of the latter, it makes sense to select the most valuable ones: zinc, iron, magnesium, cobalt, sulfur, calcium, phosphorus, selenium, copper and others.

The egg yolk has an orange or yellowish tinge because carotene and xanthophyll accumulate in it. In the field of nutrition, healthy nutrition and fitness, proteins are among the most valuable sources of protein. All amino acids are concentrated in the whitish part of the product.

Interestingly, there is no fat in the protein, but it is in the yolk. However, many people do not stop it, they gladly eat eggs on a diet. Retinol and carotene are responsible for the health of the eyes, as well as strengthen the vision and increase its sharpness.

However, the calorie content of the dish is 156 Kcal. with calculation on 100 gr. If you use 1 egg, saturate the body with 45 Kcal. A large-sized hard-boiled egg has a calorie content of 75 Kcal. Consider, if you fry eggs in butter, their caloric content increases by 5-6 times.

The benefits of boiled eggs

1. All vitamin D accumulates in the yolk. This connection is necessary for the younger generation for the proper formation of the skeleton, nervous system, teeth. The content of vitamin D with eggs can compete only fish and badger oil.
2. Egg protein is responsible for arterial and intracranial pressure, normalizing performance and relieving headache. And vitamin B4 is necessary for people to develop the nervous system and maintain mental endurance.
3. Of polyunsaturated acids in the eggs present aspartic and glutamic. In combination with selenium, they have an antioxidant effect and cleanse the body of toxic compounds.
4. Tryptophan, which in large quantities is contained in a boiled egg, promotes the production of serotonin. Niacin is responsible for the sexual system of men and women, normalizing reproductive activity. Tirazin stimulates neurons in the brain, increasing concentration and mental activity.
5. Due to the accumulation of Omega-acids, boiled eggs clean the blood vessels and prevent atherosclerotic syndrome. Folic acid is considered a truly feminine vitamin.It improves the development of the fetus during pregnancy. Vitamin K is necessary for recovery after a heart attack.
6. Vitamins of group B control the activity of the psycho-emotional environment and normalize the water balance. Vitamin E is considered an element of beauty, it supports the health of the skin and hair. Calcium is responsible for the strength of bones and teeth.
7. Due to their high digestibility, eggs are suitable for use by children and older people. They are prescribed for use by categories of persons who have recently undergone a major operation or illness. Eggs help you recover faster.
8. The product can be consumed 3 hours before going to bed, because it relieves insomnia and fights nightmares. Eggs inhibit the effects of stress, are effective in general exhaustion, chronic fatigue and depression.
9. Everyone knows that the boiled product should be used by people involved in sports. Amino acids and protein in eggs are optimally balanced. They help burn fat and build muscle mass many times faster.
10. Due to the ability to increase blood clotting, eggs are shown to receive with uterine bleeding, heavy menstruation, severe injuries.It is necessary to take the product to eliminate the unpleasant smell from the mouth.
11. Eggs increase libido in women and men are considered natural aphrodisiacs. They enhance the attractiveness of a person in the eyes of the opposite sex. With the systematic reception of eggs, the reluctance to have sex disappears.
12. Lutein enhances the action of carotene and retinol. Therefore, boiled eggs are prescribed for use by categories of persons with low vision. The product increases muscle activity, lubricates the orbit, and carries out cataract prevention.
13. Due to the ability of eggs to release the liver from toxic substances, the functioning of the internal organ is normalized. With the abuse of fatty foods, alcohol, tobacco, you just need to include eggs in the daily menu.
14. Protein and yolk in boiled form increase hemoglobin level. Therefore, the egg should be included in the diet of pregnant women, nursing mothers, girls during menstruation. Iron reduces the risk of anemia (anemia).

The benefits of boiled eggs for men

1. Men love the product for its unique qualities and ease of preparation.Boiled eggs are the most affordable component of pure protein. The product also contains amino acids. All enzymes in the aggregate are needed to build muscle.
2. Egg white around the world is actively used by athletes who wish to increase the strength and volume of muscle tissue. Also, the chicken product can be replaced with a protein shake, which is sold for a decent amount in the form of a concentrated powder.
3. In many countries of the world, chicken eggs are considered to be a natural remedy for increasing male strength. Experts recommend the strong floor 1 time a day to use a raw egg. It is also widely believed that the onion enhances the effect.
4. The benefits of raw eggs have been recognized in antiquity. By tradition, before the wedding night in love it was necessary to follow an egg diet. Currently, the use of the product has not yet been refuted.
5. It is customary for Germans to take a raw egg in the morning. If you have problems of an intimate nature, it is recommended to consume 4 units per day. In Bulgaria, it is recommended to drink a special cocktail in order to increase man's strength. It consists of brandy, lemon, cola, eggs, sugar and mineral water.
6. In ancient Russia, local healers assigned men a unique remedy that helped in bed. To prepare the composition you need a raw egg, 15 gr. beer yeast, 30 gr. honey, 400 ml. whole milk. The components are thoroughly mixed and drunk at one time. The tool perfectly restores male power.

The benefits of boiled eggs for weight loss

1. Eggs have a relatively low calorie content. Moreover, the product is able to saturate the body for a long time. The product enriches tissues with enzymes and vitamins. Also required amount of amino acids.
2. Eggs are fully indicated for consumption on the Dukan diet. In it the main rule is the maximum protein and a minimum of carbohydrates. Eggs are a major component of many existing diets.
3. Not so long ago, American scientists proved that if you eat 2 boiled eggs every morning, a month later you can lose up to 4 kg. total weight. The effect is achieved due to the high protein content in the product.

The benefits of boiled eggs for women

1. Boiled eggs will benefit the female body if consumed in moderation.A component with regular intake is able to improve the quality of vision, the stability of the body during various infections.
2. Eggs are useful for the fair sex during the menstrual cycle. The product replenishes strength during blood loss. The activity of the secretory glands is also improving.
3. Eating eggs reduces the risk of developing breast pathology. To minimize the appearance of ailments, it is enough to eat 6 eggs a week.
4. Among the fair sex eggs are very popular for cosmetic purposes. The product is part of the therapeutic agents for hair and skin. The composition restores the structure of curls and nourishes the skin with necessary enzymes.

Harm of boiled eggs

1. There are still disputes that eggs are beneficial and harmful at the same time. The harmful effects on the body is achieved due to the high content of cholesterol in the yolk.
2. Recent observations have shown that eggs contain exactly the good cholesterol that a person needs.
3. Yet the harm of an animal product can be. Eggs are forbidden to use in case of stone disease in the gallbladder and canals, allergies, and individual intolerance.

From all of the above, we can conclude that boiled eggs are a useful and nutritious product. It is shown to the reception of the elderly, children, men, pregnant women. Valuable qualities are determined by a fully balanced chemical list of elements. But with the abuse of boiled eggs are quite capable of harm.

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