Green tomatoes - the benefits and harm to the body

The fact that vegetables are healthy is an axiom. Eating them with great pleasure, rarely, who thinks that vegetables can sometimes do harm. Some self-confident daredevils naively believe that eating, for example, a green potato does not pose any harm to the body and does not pose any danger. But then for some reason they come to a complete bewilderment about feeling unwell.

In practice, everything is somewhat different. Enough to eat green tomatoes and get poisoned. Drowsiness, general discomfort, headache will appear. In severe cases, respiratory failure is possible, even fatal. Tomato belongs to the family Solanaceae, which in English means "night shadows." In ancient Rome, for example, poisons were prepared from plants of this family that were intended for enemies.There are a lot of poisonous representatives in this family. We are talking about henbane or dope. This also includes tobacco, which many people consider to be domestic drugs.

In this regard, there is a reasonable question about whether the use of green tomatoes is permissible?

Composition

Green tomato has a low calorie content, which is only 23 kcal per 100 g of product. In small quantities (0.2 g per 100 g of tomato) they contain fat. In addition, the composition is marked by the presence of representatives of the saturated and unsaturated acid series. The carbohydrate palette consists mainly of mono and disaccharides. But when used, they are not absorbed by 100%. The composition is also represented by dietary fiber and a wide range of representatives of the chemical mineral kingdom, the main role in which belongs to copper. She holds the palm with potassium.

The composition of vitamin substances is quite wide, but a large number of their tomatoes can not boast. Perhaps, only vitamin C is contained in it in the amount of 26% of the daily requirement.

Separately, I want to stay on such a substance as solanine.It belongs to the group of glycoalkaloids and causes the toxic properties of green tomatoes. It is his merit that for a long time tomatoes were not used for food, since they were considered poisonous in nature. This fully applied not only to green, but also red tomatoes.

Important! In order to have signs of poisoning, it is enough to eat only 5 green tomatoes.

First aid for poisoning consists in washing the stomach with a weak solution of potassium permanganate, taking activated carbon tablets. Call a doctor for medical care required.

Solanine in immature tomatoes is contained in highly variable quantities, the range of which is from 9 to 32 mg. Approximately 200 g of solanine can cause poisoning in a person. If the dose is double the value, then there is a real opportunity to go to another world. As it ripens its quantity decreases. The higher the maturity of the fruit, the smaller its quantity. In red tomatoes it contains only 0.7 mg per 100 g of product. Such amount for a person is considered non-hazardous.

In such concentrations, he, on the contrary, has a positive effect on the body, which manifests itself in the following points:

• Shows analgesic and anti-inflammatory effect.
• It has a diuretic and antispasmodic effect.
• Able to reduce blood pressure and strengthen the capillaries.
• It has antifungal and antiviral effects.
• It is indicated for hepatic pathology and diseases of the respiratory system.

However, the idea of ​​self-treatment of corned beef should be immediately discarded. First, be sure to consult with your doctor.

Of interest is another poisonous substance represented by tomato. This glycoalkaloid is also dangerous to humans, but in much larger quantities. It should be said that the lethal amount of tomatin is contained in a few kilograms of tomato. Hardly anyone is able to use such a quantity of them at the same time.

With all this, even he is at the service of man. From him spend getting cortisone. It is a well-known medicine and is used to treat many diseases. If you squash tomatoes, then the tomato goes into another substance called tomatoidin. It is poisonous to humans, but in certain doses, it displays positive properties for the body:

• is a good immunomodulator;
• inhibits the growth of malignant tumor cells;
• shows antibiotic effect;
• has strong antioxidant properties.

Benefit

1. If a slice of green tomato is applied to the dilated veins, then this can eliminate the symptoms of varicose veins.
2. In addition, green tomato stabilizes the acid-base balance in the body.
3. The rich content of dietary fiber helps cleanse the intestines.
4. With the use of green tomatoes, the production of serotonin is activated, and, as is known, it is a hormone of joy. Under his influence, the regulation of nervous processes is carried out, which leads to an improvement in mood.

It turns out that in green tomatoes at the same time lies the benefits and harm. Eating fresh green tomatoes is very limited. This is due to the unattractiveness of their appearance and sour taste. Another thing - the workpiece for the winter. They have a more presentable appearance and many of them are distinguished by decent taste.

Do not be afraid to make preparations for future use of green tomatoes and eat them. The fact is that solanine is destroyed by heat treatment and salting.Therefore, it is possible to use such a product without any danger. As for the prescription formulations, which include green tomatoes, there are so many of them that they just run around. Some gourmets are true connoisseurs of pickles from green tomatoes.

By the way, solanin contained in green tomatoes can be disposed of when salted. To do this, they just need to soak in salt water. Exposure is a few hours. During this time, the water is changed several times.

Tip! It is better to use green tomatoes together with foods rich in fats, both of animal and vegetable origin.

According to nutritionists, you can not eat green tomatoes with bread, meat products, eggs. After eating them, before eating green tomatoes, it is necessary to make an extract.

Contraindications to the use of green tomatoes

For their use there are certain restrictions and prohibitions. They are contraindicated for persons with renal pathology who have problems with the joints and those who have a pronounced tendency to the occurrence of allergic reactions.

Those who do not have contraindications to their use, should remember that everything should be a measure. In addition, we should not forget about compliance with the technology of cooking dishes from green tomatoes.

Video: beneficial properties and harm of green tomatoes