Fried onions - the benefits and harm to the health of the body

Surely many of us at least once in life have tried fried onions - this dish can be used as a snack, also added to porridge, to potatoes. Despite the pronounced specific aroma, the fried onions have quite soft taste. Consider what is the use of this product, what is its harm and other interesting facts about fried onions.

What is in the product?

Most importantly, the bulb retains its beneficial properties even after heat treatment. Ascorbic acid, which is contained in the product, helps to strengthen the immune system - that is why onions, fried on a small amount of oil, it is useful to eat for people who are prone to colds, and frequent ARVI.

Consider what components contains fried onions:

1. Vitamins belonging to group B are necessary for the normal function of the nervous system.
2. Nicotinic acid - is involved in lipid metabolism, allows you to normalize metabolism.
3. Folic acid - promotes the production of serotonin, which is responsible for a good mood.
4. Choline - normalizes fat metabolism, a sufficient amount of this substance in the body contributes to weight loss.
5. Biotin - helps strengthen hair, nails, improves skin condition.

It is especially helpful for pregnant women to eat fried onions regularly due to their high levels of folic acid. This substance will help to avoid defects in the development of the unborn baby, strengthen the immune system - surely every mother knows how dangerous it is to hurt during pregnancy.

In the onion, even after roasting, a large amount of substances such as sulfur, potassium and phosphorus are preserved. As for trace elements, there is enough silicon, iron, manganese in the product. If you regularly use onions - you can be sure that you will not be threatened with a deficiency of useful vitamins, elements and minerals. On the contrary, cells and tissues will strengthen, in general, the tone of the whole organism will increase. Also onions contain essential oils, as well as amino acids - and they have an undoubted benefit for the human body.

What is the use of fried onions?

The taste of fried onions is loved by both adults and children. Men appreciate this product as a snack - you can eat fried onions in batter along with beer. Women like to add product to vegetable puree. Anyway, it is safe to say that fried onions will be great for any dish. Besides the fact that the product is delicious, it has a positive effect on the body:

1. It has a mild diuretic effect - and this means that it will be useful for people who want to stimulate the kidneys and to expel excess water from the body.
2. Enhances the production of insulin by the body, so it will be useful to people who suffer from diabetes.
3. It strengthens the immune system, and this means that it helps to protect the body from viral diseases, especially in the autumn-winter period, when they are especially common.

Doctors recommend to include onions in your diet to people who suffer from the following pathologies:

• atherosclerosis;
• increased blood pressure;
• diseases of the cardiovascular system;
• cancer diseases;
• frequent colds, viral diseases.

Important: calorie fresh onion is about 42 kcal per 100 gr. At the same time, if you fry onions in oil, all the liquid contained in the root crop will be replaced by fats. This helps to increase the caloric content of the finished product, that is, you can not eat fried onions in large quantities - even despite its beneficial properties, the product can trigger weight gain.

Experts say that there are several ways to reduce calorie meals:

1. After you chop the onion, you need to dry it with a napkin - it will absorb moisture, which means that during frying the product will absorb less oil.
2. Use butter - it is not as high in calories as vegetable, that is, there will be less fat in the cooked dish, therefore, its energy value will be lower.

What harm?

Despite the rather extensive list of useful properties, fried onions can also be harmful.

If a person has problems with the stomach, for example, gastritis or an ulcer - it is necessary to eat the product with extreme caution. During the period of exacerbation the root crop cannot be eaten at all.The same applies to pancreatic diseases - this organ does not tolerate fatty foods, therefore, it is not recommended to eat fried onions. It is better to replace it with boiled onions (although the taste of the product will differ significantly).

In particularly sensitive people, allergic reactions may occur. Children need to eat fried onions with extreme caution - it is possible that skin rashes and redness may appear on the skin.

The greatest damage to the onion after frying can cause the liver. Due to the fact that the product contains a large amount of fat, the body load increases. If you have chronic liver disease, you will have to give up this delicacy, or use other methods of cooking onions (cooking, baking, etc.)

Eating onions in large quantities is also not necessary. The root crop contains substances that exert excitation on the nervous system - it is quite possible that when overeating a person begins to have tachycardia, blood pressure may increase, and this is highly undesirable for hypertensive patients. Rarely, but it can be - with the abuse of fried vegetables in humans can have an asthma attack.

Of course, and here it is worth mentioning that fried onions are incredibly high in calories. In the finished dish may contain 250 or more calories, so it is impossible to call this product diet.

Fried onions, of course, have certain benefits for the human body due to the high content of nutrients: vitamins, amino acids, essential oils, etc. But to eat dishes that are based on fried onions should be with caution, if a person has a gastrointestinal illness, or he wants to lose weight. Periodic use of food in small quantities - this is the best option, so you only strengthen your body and can enjoy the pleasant taste of food.

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