Bulgur - the benefits and harm to the health of the body

Bulgur is wheat that is harvested during dairy maturity. Subsequently, the seeds are dried and cleaned, then packaged and sent to consumers. Relatively recently, bulgur cereals began to be supplied to the supermarket shelves, but since that time it has won the recognition of the majority of the people who tried it. Using the product in the diet helps not only lose weight, but also decently improve health. In order not to be unfounded, let us consider the benefits and harms of Bulgur.

The composition and properties of Bulgur

The basis of cereals are vitamins belonging to group B. Of these, we will select the most useful and contained in a decent amount: riboflavin, niacin, pantothenic acid, pyridoxine, thiamine, folic acid, choline.

Bulgur is not deprived of tocopherol, which is otherwise called vitamin E.Tocopherol is a natural antioxidant. It is necessary for the human body to prolong youth, cleanse the skin, normalize the work of the liver.

In the composition of cereals, there are still a lot of nutrients. Among them are rare vitamin K, beta-carotene (more than in the notorious carrot), ash, coarse-type dietary fibers, poly- and monosaccharides, fatty acids.

Of the minerals is to highlight sodium, iron, potassium, phosphorus, magnesium, calcium, copper.

The caloric value of bulgur depends on how mature the wheat is collected, how it was processed, how well it was cleaned. On average, these indicators vary in the range of 339-364 Kcal. per serving weighing 100 grams.

The value of bulgur applies to people who are overweight and obese. In this case, the main thing is to eat porridge dosed in the first half of the day, boiled in water without sweeteners.

Due to the high accumulation of dietary fiber (including fiber), bulgur perfectly cleans the intestines, normalizes the activity of the entire digestive system, adjusts the rate of absorption of all the above-mentioned nutrients by the walls of the esophagus.

Since cereals are processed minimally, all vitamins, ash, minerals, fatty acids and dietary fiber are preserved in it.Moreover, these substances practically do not disintegrate during the preparation of porridge.

The benefits of Bulgur

1. Bulgur gained widespread demand in the field of healthy nutrition. It is consumed by adherents of diets, because the cereal culture effectively cleanses the body of toxins and toxins, and also contributes to weight loss.
2. Porridge increases all metabolic processes in the body. Against this background, carbohydrate balance is normalized. The body transforms sugars not into fat, but energy.
3. If you combine the use of cereal with fruit or berries, you will saturate the body with the daily rate of all the necessary micro-and macronutrients. For lunch it is better to eat bulgur with meat in order to improve the functioning of the gastrointestinal tract.
4. Due to the content of vitamins of group B improves the work of the nervous system. The man is fast asleep, nightmares disappear, the feeling of anxiety, irritability and fatigue disappears.
5. The composition contains natural antioxidants. They facilitate the work of the liver by increasing the flow of bile. Vitamins E and A are responsible for the beauty of the skin and hair.
6. Bulgur contains calcium, which is necessary for the strength of tooth enamel, bone tissue and nails.Many girls use croup in the form of scrub to get rid of peeling of the skin and black spots on the face.
7. When mixing ground cereals with olive oil, you can get a mixture that will save you from cellulite. It is enough every day in the evenings to rub this compound into the problem areas, and then turn around with a film.
8. Bulgur at all times was considered food, which is ideal for use in the winter. Porridge warms, retains a feeling of saturation for a long time, prevents surges of glucose in the blood.
9. Krupa is loved for its ability to clear the blood channels from cholesterol. Due to this, the prevention of varicose veins, thrombophlebitis and atherosclerosis is carried out.
10. Cereal culture has a positive effect on the work of the brain. When porridge is consumed, neurons are stimulated, concentration and memory are improved in humans.

The benefits of Bulgur for women

1. Bulgur is saturated with an impressive amount of mineral components and active substances. Such a product in the diet of every woman will bring considerable benefits to the body. Raw materials will help improve health and improve appearance.
2. Eating cereal regularly will help normalize the intestinal microflora. In addition, the composition will positively affect the quality and structure of the hair. The hair will find silkiness, the growth of curls increases.
3. Systematic reception of cereals will restore the original tone of the face. In folk recipes you can find a lot of money with the addition of the product. Bulgur makes excellent scrubs. The tool qualitatively cleanses the dermis from dirt and keratinized particles. Small wrinkles disappear.
4. Bulgur in cosmetology is recommended for women of mature age. The composition inhibits the aging process and increase the elasticity of tissues. From raw materials can be prepared cellulite scrub. The composition is convenient to use in the shower.
5. For cooking means you need to mix in a cup the grits and some olive oil. Massage the problem areas with a ready remedy. Give each area enough time. Olive oil will simultaneously soften and moisturize the skin.

The benefits of bulgur when losing weight

1. If you decide to lose weight, be sure to look at the cereal. Despite the high calorie content, cereal fits perfectly into the menu for weight loss.A small portion of porridge will not contain high nutritional value, so there is no danger. During heat treatment, the product increases by 3 times.
2. There is no specific diet based on the given product. Bulgur is quite suitable on fasting days. This composition will be no less useful than buckwheat. Bulgur is saturated with complex carbohydrates, so you will not feel the feeling of hunger for a long time.
3. Groats have a high rate of fiber. Dietary fiber has a positive effect on the gastrointestinal tract. As a result, metabolism is normalized. Keep in mind that diet should not consist solely of cereals.

Harm of Bulgur

1. No need to think that the grass can not be harmful to the body, despite all the good qualities. For croup contains gluten. Some people suffer from intolerance to the substance. If this is not taken into account, you can face serious problems.
2. If you have never tried raw materials before, you need to be extremely careful. Watch the reaction of the body, there may be trouble. In the near future, there is flatulence and overall well-being deteriorates. If you feel intestinal upset, discard the product.

Bulgur fit into the daily menu. Consider contraindications. No serious adverse effects have been found on the product, but one should not abuse cereal. If you decide to lose weight with the help of bulgur, in advance, coordinate the diet with a nutritionist.

Video: Bulgur for garnish - a great replacement for buckwheat and rice