Health Benefits and Benefits of Oat Bran

Bran is a processed shell of whole grains. It is in the surface that many valuable substances are concentrated that must be ingested with food. Plus bran is relatively low cost. Most often, the composition is used in medicine, cooking and cosmetology. Such a broad focus makes people wonder what the benefits and harms of the product are.

Chemical composition

The shell accumulates about 89% of the valuable elements that are in the grain itself. Due to the fact that the product is consumed practically in its raw form, the essential elements are saturated.

So, when taking bran, the body is saturated with dietary fiber (including fiber), complex carbohydrates, fats, protein.

In the product, fats are also presented in the form of polyunsaturated, saturated and monounsaturated acids. They are irreplaceable, therefore, must necessarily be present in the form of additives.

In addition, bran contains more than 14 amino acids, 8 of them cannot be replaced. Carbohydrates are presented in the form of natural poly-and monosaccharides. Bran has starch, a variety of macro-and micronutrients.

The most popular substances are the following: sulfur, boron, zinc, magnesium, chlorine, potassium, copper, iodine, iron, calcium, phosphorus. From vitamins, man needs retinol, ascorbic acid, tocopherol, group H and D. All these elements are present in bran.

The benefits of oat bran

1. Bran has a positive effect on the pancreas, liver, and kidneys. These internal organs begin to work correctly, because the composition cleans them of harmful compounds.
2. The bran has a valuable effect on the human blood and vascular system. The composition removes excess harmful cholesterol, gently cleanses the blood channels. Bran are excellent prevention of atherosclerosis, thrombosis, thrombophlebitis and other similar diseases.
3. The cleansing action allows you to use the product to normalize the functioning of the intestinal tract. Bran gently releases the intestines from slagging, removes heavy poisons from the body, increases the absorbability of valuable elements by blood. The product is indicated for use by people with constipation, including chronic.
4. Experts in one voice say that bran should be included in the daily menu of patients with diabetes. The composition stabilizes blood glucose indicators, because even small jumps of sugar can greatly harm health.
5. The undeniable value of the bran bear the human immune system. The product strengthens the protective sheath, reducing susceptibility to viral infections. Bran should be included in the diet when the off-season and general avitaminosis (winter, spring).
6. Relatively for a short period of time, bran has become popular in weight loss diets. The whole secret is in the value of the product and its positive effects on the body. Basically, the bran establish activity of the gastrointestinal tract.
7. Dietary fiber activates metabolic processes in the body, which has a positive effect on intestinal motility.Nutrient absorption increases, contributing to the rapid breakdown of fatty tissue, calories are melting.
8. Oatmeal affects hair and skin. When used properly, the epidermis is cleansed, the face begins to look fresh. As for the hair, dandruff, loss and other problems (section, fat content) disappear.
9. Bran is indicated for use as hypotonic, because they have the peculiarity of lowering blood pressure. The composition also has a beneficial effect on the heart muscle, increases blood circulation, and saturates the cells with oxygen.
10. Oat bran is often used in the field of nutrition. They need to be entered into the menu of obese people and those who want to lose a little weight. The oat shell accelerates all metabolic processes, promotes fat burning, does not allow carbohydrates to be deposited in the waist.
11. Numerous studies have proven that oat bran prevent cancer. In particular, when properly administered, the likelihood of developing intestinal cancer is excluded. Bran destroy the pathogenic environment and treat existing diseases.

The benefits of oat bran for cleansing the body

1. The main advantage of oat bran is the property to quickly and efficiently clean the intestines. Various harmful compounds, decomposition products, poisons - all this "garbage" will no longer have a place in your body.
2. Many people know that only cleaned internal organs can work in full force. The heart begins to better pump blood through the dilated vessels without plaques. Fat folds literally break up due to accelerated metabolism.
3. Broom as a bran has a mild but persistent laxative effect. Useful substances remove the most complex wastes, fermented food and other slags from the body.
4. Coarse-type incoming dietary fibers are quickly absorbed into the body, then they take away all the toxic substances and push them out. As a result, the work of the heart, liver, kidneys, gastrointestinal tract is improved.

The benefits of oat bran for weight loss

1. If you include in the usual diet oat bran, you can lose weight quickly and without damage to health. It is allowed to take the product in combination with fermented milk drinks, fruits, vegetables, low-fat soups, cereals.
2. The value of bran for weight loss is undeniable.When it enters the stomach, the bran swells up to 20-25 times, thereby suppressing the feeling of hunger. Due to moderate digestion, saturation persists for a long time.
3. With a full feeling of satiety, the person stops overeating. As a result, nutrition becomes balanced. Slimming is achieved by accelerating the metabolism.
4. The body quickly gets a feeling of satiety due to the high content of fiber in bran. Due to this, appetite is significantly reduced. Quick snacks fade into the background due to reluctance to eat.
5. Along with the discharge of extra pounds of bran quickly clean the intestinal tract. They are able to remove from the body even the oldest waste, which is not amenable to destruction by medicines and laxative herbs.

Rules for the use of bran

1. In the absence of contraindications for a healthy body 35 gr. bran per day will be enough. Consider the fact that the product should swell completely. After this, the bran will begin to show all the beneficial properties.
2. It is for such a simple reason that the product is recommended to be consumed along with a large amount of water, juice or broth.Bran can be added to salads, first courses, cereals, minced meat, pastries, meatballs.
3. Often, the cereal product is drunk with kefir. The main condition is that you need to pour bran with sour milk and give a little time to infuse. Also, the composition take on fasting days.
4. Bran perfectly combined in the composition of curd dough or biscuits. Porridge is made from the product, it is enough to fill it with hot milk and let it swell. In such a dish is not superfluous to add nuts, butter or dried fruit.
5. Take the habit of eating healthy porridge in the morning. If you want to lose weight with the help of bran, the latter must be steamed with purified water and consumed in its pure form. In this case 1/3 of the daily norm is taken. After half an hour, drain excess fluid, consume.
6. If you have not previously taken bran, start the addictive manipulation with small portions. Unaccustomed to the body may respond incorrectly to the pure product. Daily eat bran is not 10 grams. in conjunction with other products.
7. High concentrations of valuable enzymes in the daily rate (30–35 grams) can provoke indigestion and heartburn.If this does not happen, within 1 week you will reach the recommended amount of bran. It is important to drink plenty of water after taking the product.

Harm oat bran

1. Regardless of the composition, any useful product can harm the human body in case of individual intolerance or a number of chronic pathologies.
2. Therefore, it should be borne in mind that bran will harm you with acute gastritis, ulcers, low acidity, erosion and adhesions in the gastric mucosa. The product is hardly digested by a healthy organism, in the presence of such ailments the situation worsens by an order of magnitude.
3. This causes inflammation and severe pain in the damaged mucous membrane. The reason for this is coarse fiber. It is forbidden to consume the husk of cereals along with the course taking medication.
4. In this case, the bran acts as a sponge, the product simply absorbs the active ingredients from the medications, and no positive effect on the body affects the body in the future.
5. Bran can be used with extreme caution in ulcer and gastritis. The only condition isthat diseases must be in the stage of compensation (pronounced inflammatory process). In this case, you should consult with your healthcare professional.

Oat bran is famous for its beneficial properties. The main advantages include intensive cleansing of the gastrointestinal tract and other internal organs. Bran is often introduced into the diet of people who watch their weight and tend to lose weight. To obtain the value, make sure that there are no contraindications.

Video: the benefits and harm of bran