Ginger during pregnancy - the benefits and contraindications

Ginger root is known not only as a piquant addition to various dishes, but also a popular remedy that is recommended to keep at all times. The list of advantages and useful qualities of this product is impressive. But many people have a question: during the period of gestation of a baby, can one use ginger and in what quantities so as not to harm the body?

What is ginger useful for?

Ginger is widely used in cooking as a supplement to some dishes. The root is an excellent tool that allows you to deal with a cold, cough. Useful properties of the product are explained by its unique components. He is rich:

• potassium;
• iron;
• magnesium;
• phosphorus;
• proteins;
• carbohydrates;
• essential oils;
• vitamins C, K, E, A, B1, B2, and others;
• nicotinic, linoleic, oleic acids.

Reception of warm drinks, prepared on the basis of ginger, helps to quickly cope with a cold, due to the warming effect. If you use aero bulbs with the addition of the essential oils of this plant, you will be able to get rid of headaches and a depressive state.

Ginger helps to eliminate such problems with the gastrointestinal canal as heartburn, heaviness in the stomach, lack of appetite.

Benefits of Ginger Pregnant Woman

Ginger is often used by admirers of traditional medicine.

1. For pregnant women, this root is especially useful for its antiemetic effect. It is especially valuable for toxicosis, as it is able to eliminate nausea. This is due to the ability of the root components to thin the blood and speed up the metabolic process.
2. In addition, ginger is able to act soothingly on the nervous system, which is important for women in a position often experiencing mood swings.
3. From the very beginning of her interesting position, the future mommy is weakened and becomes the most susceptible to the effects of viruses and microbes. At the first signs of a cold will help ginger.Due to the large number of vitamins and natural oils, the body will be saturated and give it extra strength.
4. Tart product has a positive effect on the work of the digestive tract. All processes in the gastrointestinal section of future moms do not proceed very well. Ginger - a kind of natural antispasmodic, in addition, it eliminates the swelling of the legs.
5. It has a laxative effect. This is very important for pregnant women who often suffer from constipation.
6. Root stimulates appetite. After taking ginger, you need to monitor the amount of consumed foods.

When breastfeeding ginger is also useful, but only if it is not abused. Used miracle root as a seasoning for dishes or in the form of a drink.

Contraindications

Not all pregnant women are allowed to eat ginger. In some situations, the miracle root can harm. About such cases you need to know.

It is not allowed to use ginger to those who have been marked intolerance to this raw material.

In the event that this product was not consumed before pregnancy, then it is not worth starting it in the menu, being in an “interesting” position.

A stinging root is contraindicated in women who have mucous membrane of the stomach or intestines. This refers to pathologies such as ulcer, gastritis, colitis, enteritis.

If there are tumors in the body, including in the digestive tract organs, you cannot eat ginger. The active components of the root can provoke the growth of tumor formation.

Contraindications are high blood pressure.

Ginger root is not recommended for women with heart disease, with high body temperature.

It is better not to risk those who have liver pathologies, biliary tract diseases, hemorrhoids.

Women in position should avoid eating pickled ginger, as it can provoke preterm labor. If you add it to food, then only in dried form just a little or in tea.

Important! If the uterus is in good shape, eating ginger is prohibited in any form.

In no case can not use this product to those moms who have previously miscarried. In addition, experts advise to refrain from taking ginger in the last trimester of pregnancy, shortly before the expected date of birth.This is due to the blood-thinning property of ginger, which is fraught with undesirable consequences in the form of bleeding during labor.

How to take ginger during pregnancy

In order to avoid side effects and complications, ginger should be taken correctly.

For use, the product is suitable in fresh or dried form (powder). Care should be taken to packaged tea, as its composition, most often, does not have useful properties.

Per day is recommended to eat no more than 1 oz. ginger in a ground form. From this amount, it will be possible to cook only 1 cup of tea, but expectant moms can no longer. As for the fresh product, future moms can be consumed per day 3 table. spoons of ground raw materials for 1.5 liters of liquid.

Among the most popular ways to use hot spices are the following:

Ginger tea for toxemia and colds
Fresh ginger root in the amount of 2 table. spoon put in a thermos. There you also need to add juice 0.5 lemon, and 2 tables. spoons of honey. In the mixture is poured 1 liter of boiling water. The composition should infuse for 30 minutes.

Problems with toxicosis, often plaguing pregnant women in the early stages, can be solved by taking the remedy daily in the morning, before breakfast. This will help prevent vomiting, and the stomach will be prepared for subsequent meals.

The volume of raw materials in the drink, everyone can adjust depending on taste preferences.

If a woman has not tried this at all before, then you should start with a small portion (for example, 1 table. Spoon of raw material is placed in 1 liter of water).

Pickled ginger
Ginger, cooked by the method of pickling, pregnant women can try, but only a small portion.

Important! Spice provokes increased thirst. Therefore, patients who are prone to edema, it is better to completely abandon this remedy.

Take ginger is best in the first trimester of pregnancy. For late dates it can be dangerous.

Cough ginger
It's no secret that women in the position of many drugs can not be used at all. Therefore, colds, cough, runny nose are treated, first of all, by means of traditional medicine. Included in their number and ginger.

Tea with the addition of ginger is able to clear the lungs of sputum, reduce irritation and sore throat. You can prepare a cough remedy like this:

Fresh root, previously cleaned and thoroughly washed, is grated. To the resulting composition are added 2 table. spoons of honey, a pinch of cinnamon, a little bit of cloves and nutmeg. In this mixture you need to pour 1 liter of hot water and boil everything for a few minutes. Cooled to room temperature, the drink is filtered and consumed in small portions.

Ginger for inhalation
Strange as it may sound, but ginger-based inhalations are quite effective. In 1 liter of water spread 20 gr. ginger root, pre-crushed. This mixture is boiled for 15 minutes. After that, the drink should be removed from the heat, add 1 table to it. a spoonful of lemon juice. Above this composition (over steam) you need to breathe for 6-7 minutes.

As an alternative to inhalation, use aromolamps with the addition of ginger oil. It is necessary to drop only 2 drops of the product into such a lamp and turn it on 2-3 times a day.

Important! Before starting the use of folk remedies, it is recommended to consult a doctor.

The fact is that a pregnant woman has a weakened immune system, which means that complications from the disease can develop very quickly, it is important not to miss this moment.

Ginger is a unique spice with a wide range of beneficial properties.In itself, the tool is harmless, is not a drug. However, before using a product, pregnant women need to consider many factors, weigh the possible risks and the likely benefits.

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