How to remove a hanging belly at home

The hanging belly is a consequence of the excessive accumulation of visceral fat that surrounds the internal organs. In addition to the fact that the deposits spoil the figure, they also lead to a number of diseases due to the increase in cholesterol. You need time to pull yourself together and care for your body properly. Consider the important aspects and methods of eliminating hateful folds.

The causes of the hanging belly

• sedentary and sedentary lifestyle;
• weak abdominal muscles;
• frequent use of alcohol;
• improper diet, excessive use of fast food;
• delayed hormone production;
• suppression of testosterone (in men);
• genetics, in particular, the figure "apple".

Important recommendations

1. Carry the habit of going for a walk daily. Take a walk at least 1 hour a day.
2. Exercise, do them regularly for 40 minutes a day.Train not only the abs, but also the rest of the body.
3. Do self-massage, knead the folds with your hands, twist the hoop for 20 minutes several times a day.
4. Drink more fluids. The ideal amount varies from 2 to 3 liters per day. Exclude packaged juices, sweet fruit drinks and fruit drinks. Lean on green and herbal tea, water, fresh.
5. Do wraps with warming cream, wrap your belly with cling film and start doing housework.
6. Tie abdominal area elastic fabric or buy a special corset. Otherwise, stretch marks are formed, which are eliminated only by a laser.
7. Give up alcohol, especially beer and cocktails. If you really want, drink a glass of dry white wine, eat an apple.
8. Track nutrition. Eliminate fried foods, cook meat and fish in their own juice with a minimum salt content.
9. Try not to eat spicy foods, avoid quick snacks (fast food). Eat more fresh fruits and vegetables, eat seafood every day.
10. Get electronic scales to measure food. Calculate in the online calculator the number of calories permissible for daily consumption.The service is publicly available, so there will be no problems.
11. Do not skip breakfast, eat flax or oatmeal, add 1 banana, apple or berries. Cook only on water, not on milk.
12. Eat fractional 5-6 times a day in small portions. Between meals, arrange snacks, prefer low-fat cottage cheese, handfuls of nuts, apples, pears, berry salads with natural yogurt.
13. To get rid of the hanging belly will help the electric massager. It is equipped with rounded protrusions and vibrating tape, fast movements break down fats and bring skin to tone.
14. Several times a week, visit the gym. Also effectively helps swimming, dancing, intense training (aerobics). Go to the trial lesson and find the best option.
15. If you can not go out regularly, equip a balcony. Put a table and chair, take a book and just take a breath. It speeds up the metabolic processes.

Diet from hanging belly

As you can see from the previous recommendations, the hanging belly is visceral fat, which appears due to an unbalanced diet.To eliminate it, you need to go on a diet and strictly follow the instructions.

The technique is designed specifically for the abdominal area, subject to the rules, the volumes will go quite quickly. As soon as you notice that you start to lose weight, tie a belly with a cloth or wear a corset.

On a diet you need to sit 21 days, the diet is monotonous, so avoid disruption. After the first three days, start all over again. Do not skip snacks, eliminate sweet and flour.

Day 1
On an empty stomach drink a glass of water with lemon juice. After 20 minutes, eat 70 grams. flax cereal and 1 grapefruit.

After 2 hours, eat 65 grams. tuna in own juice, 1 pear, 100 gr. broccoli, drink a glass of kefir.

At the dinner meal, cook lean fish, baked in foil, make a salad of vegetables.

After 3 hours, eat a salad of 2 kiwi, 1 orange, a quarter of a lemon and 1 pear.

In the evening, drink 1 liter of kefir, break the reception into 4 parts of 250 ml. each.

Day 2

For second breakfast, cook porridge in water, add 60 gr. strawberries or currants.

After 2-3 hours, boil 2 potatoes, cut into thin slices, sprinkle with cheese and send in the microwave for 40 seconds. Remove and pour the food with lemon juice.

At lunch, eat 3 boiled eggs and 200 gr. turkey During the entire meal you should drink 450 ml. kefir.

In the evening, prepare a salad of bell pepper, tomato, lettuce and parsley. Season with a tablespoon of apple cider vinegar or lemon juice. With a salad you can eat 1 slice of whole grain bread and 80 gr. seafood (any).

A few hours before bedtime, drink yogurt with cereals (fat content not more than 2%).

Day 3
After waking up in the morning, drink a glass of kefir with or without a sugar substitute, as convenient. Eat 2 eggs and 1 apple.

After an hour, eat a handful of almonds or walnuts, drink 250 ml. Ryazhenka.

After 3 hours, eat 140 grams. buckwheat with 1 tomato. Prepare a fruit salad, season it with low-fat yogurt.

At lunch you can eat a little pork or lamb, baked in the oven. Be sure to pour it with vinegar. For meat, cook a vegetable salad with fetaks cheese.

After 2 hours, eat 100 gr.mashed potatoes on the water, 1 banana and 1 apple.

3 hours before bedtime, grind 1 banana in a blender, fill it with drinking yogurt or kefir.

Put in order the daily diet, sit on a diet. Drink at least 3 liters of fluid per day, regularly go for a walk, sign up for the gym. Do not skip meals, otherwise the body will accumulate fat with each subsequent portion.

Video: how to remove the stomach and sides