How to fry quail eggs

Eggs from chickens and quails are similar in structure, but differ in their beneficial effects on the human body. Many dishes have been invented in which eggs are introduced: pastries, salads, soups, desserts. Quail eggs are eaten boiled and fried, while they do not lose their beneficial and healing properties.

Truth in the egg

So nature has ordered that in birds the birth of babies is delayed or does not occur at all. It lies in the features of reproduction. At first, an egg appears, and only after 2–3 weeks the nestling hatches from it. Moreover, the female will lay the egg in any case, no matter if there is a male next to it or not. This fact has long been used by people, having established the mass production of poultry eggs. At first it was chickens, later began keeping captive quails.

Breeding this bird on an industrial scale turned out to be quite a profitable business. They differ in that:

1. They require very little space for a fairly large population.
2. The process of vital activity emit an excess amount of heat, which saves on heating the room.
3. Unpretentious food.
4. Have a good level of egg production.
5. Meat and eggs are expensive, belonging to the category of delicacies.

Nevertheless, the demand for products is constant. The secret lies in the unique properties of quail eggs.

Composition, useful properties

Egg weight is small, only 12 grams. outside it is covered with dark specks of different shapes, the shell is more fragile than that of the chicken. But under it lies the real treasure:

• squirrels;
• fats;
• carbohydrates;
• saturated fatty acids;
• vitamins of group B, A, E, PP;
• micro and macronutrients;
• tryptophan;
• lysine;
• methionine.

When quail breeding, antibiotics are not used; therefore, they are not found in the egg, it is more pure, without third-party substances, therefore it is indicated for children. Despite the similarity with the chicken, it has a number of significant differences. As part of the presence of 3 amino acids that are not produced by the body independently, but it is very necessary for growth and harmonious development of the bone, circulatory, nervous system, increase immunity.They are able to remove harmful substances from the body, which is especially important for those who live in areas with a poor environment.

Ways and norms of use

You can drink them on an empty stomach, cook for salads or breakfast, fry like chicken. Children really like the kind of mini - scrambled eggs and even little ones with pleasure are accepted for the meal. 100 gr. Quail eggs hide almost half of the daily norm of nutrients, including vitamins, but the nutritional value is not very high, so there is no immediate increase in body weight. But to exceed the recommended amount is not worth it, as well as go completely to the food eggs.

For women, they are especially useful during pregnancy and lactation, as well as at an older age when menopause occurs in an amount of 4 pcs. in a day. Men should also pay attention to the valuable product that increases efficiency in all areas and eat 6 pieces per day. The milled shells will also come in handy for athletes - it contributes to gaining muscle mass.

In children, it is recommended to have 2 eggs up to 3 years old, up to 10 - 3 pcs, for teenagers - 4.

Cooking rules

About 10 eggs are taken for “chatterbox” since 1 chicken is approximately equal to 5 quail. The contents of the eggs are poured into the bowl, whipped well with a whisk with a small amount of salt, gently poured onto a pre-heated pan, greased with vegetable oil. Cooked on medium heat under the lid for about 5 minutes.

A simple eye requires careful opening of the egg. The shell is quite fragile, so when breaking it is possible to damage the yolk. In order for it to remain whole, you need to carefully puncture the top with a knife and only then remove the cap. The principle of cooking - like chicken. Babies can fry eggs in bagels. You just need to fry it in butter, and then in the middle pour out the egg and cook it in this form until cooked.

To make an omelet, you need some milk, salt and soda at the tip of a knife. The mass is whipped into the foam, soda is added, everything is poured into the pan, which is preheated and thoroughly missed with sunflower or butter. Cooked under the lid for 5 - 6 minutes on low heat. Until the lid is ready, do not remove, otherwise the mass will immediately fall off and instead of a lush omelet you will get a flat pancake.

Quail eggs in the diet are especially useful for children with signs of rickets and stunted growth. And so they ate them with pleasure, you can paint the finished dish as prompted by fantasy.

Video: scrambled eggs from quail eggs with vegetables