Kissel during pregnancy - the benefits and harm

One of the most common drinks recommended for therapeutic and prophylactic purposes is kissel. This is confirmed by the presence of this product in the menu of medical institutions, maternity hospitals.

There are many recipes for jelly using a variety of ingredients, including sorrel, bread kvass, carrots, chocolate, and so on. The classic method of preparation is the use of berries, fruits, sometimes cereals, milk. Drinks may vary in consistency, usually using potato or corn starch for thickening.

Useful properties of jelly

The positive effect of the jelly depends on the ingredients used, for example, berries or fruits, milk and so on. The drinks combine the benefits of the base itself, as well as the substances contained in the starch. Approximate composition of jelly is considered to be:

• Vitamins B1, B2, B5, PP;
• Mineral substances, the main is potassium;
• Amino acids, including lysine, as well as choline, lecithin, pectin.

Plus, the above compounds are added vitamins and various equally useful substances from the base. Will it be berry, fruit, cereal or any other. That is why each type of jelly can be designed for different purposes and the expectant mother must know about this when choosing the taste of the drink.

What is the use of jelly during pregnancy
Depending on the composition of the jelly, its useful properties may manifest themselves in different ways. If we conditionally combine the possible positive impact of the drink on the state of the future mother and baby, then we can distinguish the following properties:

1. Maintaining a normal gastrointestinal tract, especially with high acidity, existing gastritis, ulcers. Enveloping ability helps to reduce pain, discomfort.
2. Prevention of dysbiosis, natural stimulation of the intestines with constipation.
3. Maintaining immunity, including viral epidemics, common colds.
4. Treatment of ARVI and ARI.
5. Normalization of pressure, a positive effect on the function of the heart and the entire vascular system.
6. Restoration of mucous tissues, including damage, ulcers of the mouth.
7. Prevention of anemia, increased hemoglobin.
8. Controlling cholesterol levels, liver function.
9. Regulation of hormonal levels, thyroid functions.
10. Filling up the deficiency of vitamins, minerals and other compounds necessary for the proper development of the future baby.
11. Normalization of the nervous system, calming effect.
12. Removal of harmful compounds in conjunction with a slight diuretic effect.

The benefits of jelly during pregnancy may vary depending on the regularity of drinking, used for the preparation of ingredients. It is the composition that will depend not only on the main positive properties, but also on the possible harm that the expectant mother must exclude.

Harmful jelly during pregnancy

There are no serious restrictions in the use of kissel, as this drink contains only natural ingredients. Nevertheless, there is a certain list of contraindications that need to be excluded from a pregnant woman before using the product:

1. Allergic reactions. Rarely encountered and mainly associated with intolerance to the basis of the drink, for example, berries, fruits. Also there are reactions to the components that make up the kissels of industrial production.
2. Increased sugar. For such cases, you can choose a recipe that excludes sweet ingredients.
3. Overweight or speed dialing. This indicator is very important during pregnancy, and jelly due to its high caloric content, may contribute to weight gain.

If you follow the rules of preparation and use of the drink, the harm can be completely eliminated.

How to drink jelly for good

The positive effect of drinking jelly can be different, it all depends on the recipe, the desired result. In any case, a tasty and healthy product needs to be cooked by yourself, it is easy to do, and for pregnant women it is safer than buying ready-made mixtures.

To drink jelly for certain benefits during pregnancy, you should focus on the composition. Of the most common types of drinks and their positive effect on the body can be identified:

1. Cranberry and lingonberry.The drink is suitable for treating colds, in case of viral epidemics, lingonberries are especially useful for improving the condition of problems with the urogenital system.
2. If during pregnancy, vision deteriorates, there is fatigue, fatigue, then you can try blueberry drink.
3. Problems with the gastrointestinal tract, constipation and prevention of eating disorders - cereal kissel, oatmeal.
4. To prevent low hemoglobin, cherry and apple jelly suit. Such drinks are rich in folic acid, the lack of which is highly undesirable during pregnancy.
5. Dairy product promotes calcium intake.

Pregnant women can alternate different jelly, but only not to exceed the approximate amount of 1-2 glasses per day. If allergic reactions occur, weight gains quickly, then it is better to temporarily exclude this drink.

To avoid unpleasant situations, the jelly does not need to be cooked for several days, it is recommended to cook fresh and store it in the refrigerator. Raw materials for the drink should be chosen not spoiled, without raids and rot, if it is fruit, berries or vegetables. It is advisable to give preference to moderately sweet varieties, with an average consistency, so that there is no high starch content in the product.

A truly useful kissel during pregnancy is home-made from natural ingredients, used moderately and only after the exclusion of contraindications.

Video: how to cook oatmeal pudding