Red ground pepper - the benefits and harm to health

The use of red pepper in cooking is practiced in many cuisines of the world, but this is not the only application of this plant. Red shredded vegetable is used in medicine, pharmacology, cosmetology, for weight loss, and in antiquity it was an attribute during ceremonies.

The popularity of red pepper is due not only to its burning taste and specific aroma, but also to its unique composition. Due to the content of a number of natural compounds, this seasoning can be a useful addition to the diet, as well as contribute to the treatment of certain diseases. If we consider the chemical composition of red pepper, then the main substances can be distinguished:

1. Vitamins. There are more than 10 items, including group B, as well as vitamins C, E, PP, A, K, carotene, choline.
2. Micro and macro elements.The plant contains iron, zinc, selenium, manganese, phosphorus, potassium, sodium and other equally important minerals.
3. Acids. They are contained in a relative diversity, since fatty acids (Omega-3, Omega-6), polyunsaturated, monounsaturated, including oleic, and also unsaturated fatty acids, including stearic, palimitic and others, are found in pepper.
4. Proteins, fiber, ash, essential oils, nitrogen-containing compounds, capsaicin (gives a specific sharpness).

The composition of red pepper is quite diverse, which allows the use of the beneficial properties of the plant for various purposes.

Useful properties of red ground pepper

The moderate and correct use of ground pepper allows to use its useful properties for the blessing of health. Proved is the following positive effect on the body:

1. Stimulation of digestive processes, facilitating digestion. This quality of seasoning will help those who watch the weight, lack the enzymes, as the substances of pepper seasoning increase their natural secretion.
2. Reducing cholesterol, which is the prevention of many vascular diseases, problems of the blood supply system.
3. Antibacterial ability.The ability to neutralize bacteria helps to fight many diseases, is an excellent measure to prevent the development of infection in the gastrointestinal tract, respiratory tract and in the whole body.
4. The effect of warming. It is actively used for colds, as evidenced by pepper tape, appointed to warm up the problem area, ointments, medicines, if necessary. The warming effect is useful for burning fat, a little ground pepper together with special products can be recommended for wrapping.
5. Improving metabolic processes. This quality of seasoning is used in diets when it is necessary to normalize weight, for the prevention of obesity.
6. A positive effect on vision, as a complex of compounds, including carotenoids, support the state of the retina.
7. Normalization of the nervous system due to riboflavin, vitamin E and some other equally important substances for the body.
8. Purification of the lungs from harmful deposits, which is especially useful for smokers.
9. Reducing pain in arthritis.
10. Immunity strengthening, completion of a deficiency of vitamins, minerals.

There is an opinion about the possibility of using ground chili to reduce the risk of cancer cells, but there is no definitive confirmation of this property.

The beneficial properties of red pepper are actively used in modern pharmacology, and plant-based medicines are produced. They are designed to treat and relieve the symptoms of various diseases, are taken internally and externally.

Despite the possible positive effects of burning spices, the use of the product may cause some harm. This must be taken into account when using seasoning in cooking or for medicinal purposes.

Harm of red ground pepper

The negative consequences of ground red pepper come with a large intake of it into the body. In this case, possible allergic reactions, burns of the mucous membrane, digestive disorders. It is important to take into account contraindications, which include the following phenomena:

• idiosyncrasy at least one of the compounds included in the composition;
• chronic or acute gastrointestinal tract diseases;
• liver dysfunction.

It is believed that red pepper is harmful during pregnancy, as it is likely to harm the health of the future mother and baby. There is no exact confirmation of this, provided that this product is moderately and correctly included in the diet.

How to use red pepper correctly

If seasoning is used dosed, taking into account the rules for eating red hot pepper, then chili will become an additional source of beneficial substances, including during pregnancy. To do this, follow these guidelines:

1. When purchasing ready-made ground pepper or chopping a vegetable yourself, you need to be sure of its quality. The packaging must be airtight, if a whole pepper is taken, then there should be no mold, bloom, rot and other defects.
2. If you have not previously used a burning seasoning, then you need to start with a minimum amount, for example, add to food at the tip of a knife. In the absence of negative reactions of the body, the dose can be increased according to taste preferences.
3. It is necessary to store the crushed pepper in the closed packing, excepting the increased humidity, there is a risk of development of decay. It threatens with subsequent poisoning.
4. If chili is used for medicinal purposes, the contraindications of the ready-made remedy are necessarily taken into account.

Regardless of whether red pepper is used as a spice to the dish, for treatment, for weight loss or in cosmetology, a measure must be present in everything.

Video: the benefits and harm of red pepper