Chicken broth - the benefits and harm to the body

Chicken broth is a real find in the field of cooking. This dish is loved for the relative simplicity of preparation, excellent taste and healing composition. It will be extremely useful broth for people who have recently suffered a serious illness or operation. Light decoction helps to quickly recover, gain strength, strengthen the immune system. But in order not to be unfounded, we present effective arguments.

The composition and properties of chicken broth

Chicken meat is famous for the accumulation of a large list of various substances, including vitamins. A special place is given to thiamine, vitamin B12, folic acid, riboflavin, pyridoxine, vitamin N.

Not deprived of meat broth mineral elements. Among the variety it makes sense to select the most useful. Among them are calcium, potassium, sulfur, copper, magnesium, fluorine, phosphorus, zinc, chlorine and others.All these compounds support vital systems and organs of the human body.

Minerals are concentrated not only in poultry meat, but also in bones, cartilage, and skin. That is why the broth is prepared from the "team" of solyanka. Special effects are achieved on bone tissue, chicken broth easily heals fractures.

The most delicious decoction is obtained if you combine celery, carrots, onions, various parts of chicken, other roots and herbs. Every useful substance contained in a particular product feeds the action of the other.

As a result, a person begins to feel better after half an hour after a meal. All this is possible due to the fact that the chemical composition of the broth is fully formed and easily penetrates into the blood.

However, one important rule should be remembered: when boiling broth, try to do without salt or reduce the amount of this ingredient to a minimum. Sodium chloride is found in many foods, with an excess of it, health problems can begin.

The benefits of chicken broth

1. Long since broth is applied as medicine from one thousanddiseases. Some even consider a decoction of meat as a panacea for all ills. Partly this statement is true. The broth is most beneficial for a person with colds, flu, other viral infections, vitamin deficiency, naturally low immunity.
2. The main value of the broth lies in its ability to remove mucus from the cavity of the respiratory tract, to facilitate the course of pneumonia, bronchitis, asthma. Interestingly, the composition partially cleans the smoker’s lungs from poisons and tar. Due to the bactericidal properties of the decoction kills harmful microorganisms almost immediately.
3. Easy digestibility allows you to include chicken-based broth in the menu of people who are closely watching their weight or are obese. Low calorie and very high nutritional value suppress hunger and eliminate the risk of overweight.
4. The broth is indicated for use by people who suffer from irritable bowel diseases, gastritis, an ulcer, diarrhea, and other pathological ailments of the esophagus. Also, a decoction relieves the intestines from fecal stones, removes radionuclides and prevents liver cancer.
5. Completely natural composition, prepared without spices and salt, envelops the walls of the stomach and intestines.Peristalsis and microflora of internal organs are improved, the probability of the appearance of peptic ulcer is reduced.
6. Broth increases metabolism to unprecedented heights. It is rapidly absorbed into the walls of the esophagus and enters the blood, then spreads throughout the body. Only one portion will fill the need of an adult for vitamins of group B, calcium, magnesium, copper, phosphorus and other valuable substances.
7. The composition compresses bone tissue, nullifies the probability of fractures, improves the structure of muscle fibers. This dish should be taken during a set of "mass" athletes. Also, the decoction is indicated for consumption in osteoporosis, osteochondrosis.
8. The product accelerates the digestion of food, especially for heavy dishes. The B-group vitamins tone up the nervous system, struggle with poor sleep and nightmares, relieve irritability.
9. As part of the mass of gelatin, which is considered a natural collagen. This substance must be ingested with food to maintain the beauty of the skin and hair.

Chicken broth harm

1. If you look at the situation as a whole, the broth from meat cannot significantly harm a person with reasonable consumption.A detrimental effect on the body can be inflicted with poor quality raw materials.
2. You do not know for sure how the chicken was grown and how it ate. Livestock and poultry, as a rule, the owners feed far from high-quality feed and natural products. Often, hormone growth is added to food.
3. In any case, when animals are raised, they are necessarily vaccinated against harmful bacteria and infections. The drugs as a result of this leave a noticeable mark on the quality of the product that you purchase.
4. The use of broth from such raw materials causes obvious doubt. There is a way to protect your body from the harmful effects of drugs and take a healthy dish.
5. In the preparation of raw materials in the first 25-30 minutes, harmful substances from the meat fall into the water. In this case, it is recommended to drain the liquid and pour fresh. As a result, the broth will be able to maintain the above benefits for the body.
6. Keep in mind that salting the dish is not recommended. Mineral suppresses most beneficial trace elements. In addition, salt adversely affects the activity of the kidneys. Try to add spices to a minimum.
7. The rich ready-made broth is forbidden for patients who suffer from abnormalities in the liver, gallbladder, or low acidity. The dish can be made dietary, for this you need to remove the skin and fat from poultry.

How to reduce the harm of chicken broth

1. If you suffer from the accumulation of salts, gout, urolithiasis or an allergic reaction to the components, you should completely abandon the consumption of the dish. In other cases, you can resort to simple methods.
2. It is recommended to cook broth from chickens. This meat contains much less preservatives and extractives. Try to cook a dish of unleavened meat, it contains little cholesterol.
3. As described above, to reduce the calorie content of the broth, you need to remove all the fat and skin from the bird. Also, after cooking, remove the top layer with oily stains.
4. It is forbidden to cook a dish of offal. They contain a high content of cholesterol and harmful substances that accumulate due to poor-quality feed. Prefer broth, which is cooked after the first drain of the liquid.
5. Regardless of what kind of chicken you purchased, home or broiler, the primary broth is still recommended to drain. The composition will be less fat and nitrogen compounds.

Chicken broth is good for the body with minor diseases. It is important to choose high-quality raw materials. The bird should be fed with natural products and kept in an ecologically clean area. Prepare the broth correctly, do not neglect the best practices.

Video: how to cook chicken broth