Mozzarella - the benefits and harm to the health of the body

Mozzarella is a classic Italian cheese, for the first time about which the world heard in the distant 1570 year. Cheese itself comes from the Italian city of Naples. By tradition, this product was made from Asian buffalo milk and was called Mozzarella De Buffalo. This cheese exists to this day. It is the benchmark for cheese manufacturers. The price for such cheese is an example of $ 20 for 250 g.

However, in the modern world, people have found an inexpensive alternative - cow's milk. And now mozzarella is made from it. Cow's milk also gave this cheese its uniqueness - it differs in taste and quality all over the world, respectively, and the mozzarella will be different from it.

The term “mozzarella” itself means the final stage of cheese production, namely, manual shaping of the final product.

This cheese has one major drawback - it has a short shelf life.However, the Italians quickly realized that such cheese could be smoked and made it smoked. This option is called "provatura."

Nutritional value

Mozzarella, which is made from quality cow's milk, is an essential element in the nutritional diet of anyone who wants to eat healthy and not very high-calorie foods. One ball of this cheese weighs about 28 grams and contains 72 kcal. But it also contains the following elements: 4.5 g of fat, 7 g of animal protein and 1 g of carbohydrates.

However, a key feature of mozzarella is that cheese contains a large amount of vitamins and minerals. One such ball can fully saturate the human body with the following elements:

• niacin;
• riboflavin;
• thiamine;
• biotin.

And also vitamins B5 and B6, which are actively involved in metabolic operations for a number of endocrine organs.

Due to this rich composition, it is possible to improve the health of the organs of vision and skin.

But that is not all. Mozzarella contains a huge amount of fat-soluble substances that have a positive effect on the human musculoskeletal system.Among them are vitamins A, D and E, which protect the cell membranes from oxidative processes in the body.

This Italian cheese also contains trace elements. For example, in one salad ball, scientists found 183 g of calcium, which, for a second, is more than the daily dose by as much as 18%. And calcium itself is known for improving bone integrity and protecting tooth enamel from destruction.

The same amount of mozzarella can enrich the human body with phosphorus exceeding the dose by 13%. Phosphorus supports the muscles, heart and kidneys. In conjunction with calcium, the increase in human benefits will be noticeable.

Iodine and selenium can be found in high-quality mozzarella. They are needed to combat inflammation, as well as to restore hair growth.

In Italian cheese there are other beneficial substances: molybdenum, various types of amino acids, potassium, magnesium, sodium and iron chlorides, as well as many other nutrients that are necessary for the human body.

Benefit

1. Italian mozzarella is ideal for the enrichment of protein, which plays an important role in the development of energy and maintaining muscle mass.If you adhere to generally accepted standards, the consumption of this cheese can protect people from rheumatism, which appears due to the accumulation of uric acid crystals in the joints.
2. Calcium, which is abundant in mozzarella, helps to lose weight and protect against breast cancer.
3. But the most important property can be safely called protection from the metabolic syndrome, which can cause diseases such as endocarditis and myocarditis. Vitamins B6 and B12 contained in this product can protect against damage to the blood arteries.
4. Surprisingly, zinc is also present in mozzarella. It is famous for supporting the synthesis of proteins in the body, accelerates the growth and development of cells and strengthens the immune system. One salad ball of this Italian cheese contains 9% of daily zinc.

Mozzarella and Diet

Scientists have long proven that a diet that will include a small dose of mozzarella can bring the following benefits:

• General strengthening of the skeleton.
• Stabilization of blood pressure on the walls of blood vessels.
• Prevent arthritis and similar diseases.
• General strengthening of the human immune system.
• An obstacle to the development of skeletal diseases and small bones.
• Rapid healing of injuries and bone fractures.
• Assistance in the restoration of the visual apparatus.
• Strengthening the nervous system and help in its restoration.
• Help in eliminating frequent headaches.
• Stop excessive blood clotting.

As a result, we have a product that fits perfectly into the diet of people suffering from various diseases: from a simple migraine to severe heart diseases.

Just do not forget that this cheese can be an ingredient in almost any dish. You should always combine business with pleasure.

Harm

Mozzarella cheese is not a cure for all diseases. It has its own negative consequences, which, however, can be avoided if you use it in small quantities.

1. People who suffer from chronic hypertension, gastric ulcer or glomerulonephritis should use this product very carefully, because it can cause a complication. This also applies to persons with renal insufficiency and intolerance to milk protein, because there is a lot of cheese in it.
2. People who suffer from lactose intolerance, mozzarella cheese is contraindicated in large quantities, because it can cause bloating or even diarrhea.

Important! Spoiled Mozarel should be disposed of immediately, otherwise its use threatens with poisoning. It is easy to identify the spoiled mozzarella - the mold will be visible on the cheese ball. It is also worth looking at the water in which the cheese is located - if it is very muddy, then there is no doubt that the cheese has deteriorated.

Today, mozzarella is a part of various salads, pizzas, desserts and snacks. So, you should know in advance if there is mozzarella in the product that will be eaten, because there is a different amount of cheese in different dishes.

Calorie content

Summing up, it should be said that mozzarella is an amazing food product. It has a huge amount of vitamin and minerals, some of which even exceed the daily rate for humans. This cheese can be bought in any store, because it is distributed around the globe. And having bought this wonderful product, you can safely begin to realize its potential - it will easily fit into salads, various snacks and desserts. But do not treat it too lightly, because in addition to its benefits, mozzarella can rarely harm a person who consumes this cheese more than necessary.

Video: how to make mozzarella cheese