Adygea cheese - the benefits and harm to the body

Cheese is the birthplace of Adygea is considered one of the most delicious animal products in the vast expanses of our homeland. The composition was loved by many for its low calorie content and taste. Consider in more detail the uniqueness and usefulness of cheese for the human body.

The composition and action of the Adygei cheese

1. The undoubted advantage of the product is its completely natural composition. Cheese is made from goat, cow or sheep milk. Also added a small amount of salt and a special serum. Cheese belongs to low-calorie foods and is quite often included in the menu of various diets.
2. One hundred grams of Adyghe cheese contains about 260 Kcal. The uniqueness of the composition can not please. The product is saturated with almost all the B vitamins.In addition, cheese is rich in essential trace elements that are important for normal activity and development of the human body.
3. Regular eating cheese prevents the development of oncological ailments. Due to the high content of phosphorus and calcium, the product perfectly strengthens the bone tissue and does not allow osteoporosis to develop. Enough to eat only 90 grams of the product daily.
4. The active enzymes in the composition of the product have a positive effect on the intestinal microflora, the body clears faster. The presence of some minerals in the composition of the cheese favorably affects the general condition of the person. The product is completely and easily absorbed by the body.
5. Often, athletes prefer precisely Adyghe cheese due to its beneficial properties and low calorie content. The union of vitamins and minerals significantly strengthens the central nervous system. Thus, athletes tolerate stressful stress more easily.
6. Studies have shown that cheese has a strong anti-depressant effect of natural origin. Systematic eating the product will help to be constantly in a good mood.You will have trouble sleeping, chronic fatigue, stress and depression will disappear.
7. If we consider the composition of the Adyghe cheese and pay attention to the minimum salt content and low calorie content, the product is ideal for hypertensive patients and diabetics. The benefits of delicacy will be invaluable also for pregnant girls and the elderly.

Useful qualities of the Adygei cheese

1. It is worth paying attention to the fact that cheese is prepared mainly from 3 main components - starter, milk and salt. Despite this method of preparation, the product has many useful enzymes needed by man.
2. If you list all the minerals and vitamins, the list can be pretty impressive. Consider, the caloric content of the finished product will directly depend on the fat content and the type of milk used.
3. In any case, the cheese is completely absorbed by the body. During sports, proteins, fats and carbohydrates are synthesized into the right fibers, which are not deposited in the tissues in the form of fatty layers.
4. If you include cheese in your daily diet, after only a few days you will noticeably improve the activity of the digestive organs.The intestinal microflora is normalized, due to this, there will no longer be any pathogenic bacteria in the body.
5. Cheese is saturated with calcium, which is perfectly digested. As a result, in a short period of time you will improve the quality of nails, hair, skin and all bone tissue as a whole. Cheese is indicated for consumption by people who suffer from underdevelopment of the skeletal system.
6. The product is recommended to consume the girls during gestation. No less beneficial cheese will bring the overall development of children, the elderly and athletes. The unique composition of the product of animal origin is valuable and nutritious for the whole body.
7. If you regularly eat a small portion of cheese before bedtime, the nervous system will have a positive effect. Thus, the body completely calms down, the person stops suffering from insomnia.
8. If you suffer from high blood pressure, it is recommended to eat portions of cheese daily. The product perfectly stabilizes blood pressure and contributes to its reduction. Also, the product showed itself well in dietology. Many girls actively include cheese in the diet.
9. If you have problems with impaired metabolism and obesity, the product will be an excellent addition to the daily diet.Regular consumption of cheese will lead to a natural reduction of extra pounds without stress for the body. The metabolism is normalized.
10. The product cleans tissues from slagging and toxic substances. As a result, the body's tone rises, the desire to eat is reduced to a minimum. In addition, people do not lose precious enzymes. On the contrary, cheese fills the daily rate of all substances. You will not encounter the problem of beriberi and low immunity.

Adygei cheese for weight loss

1. The product of animal origin due to the low calorie content is often included in the diet of people seeking to lose weight and are prone to obesity. Cheese is famous for its high nutritional value, which provides the body with energy for a long time.
2. On average, 100 g of the product accounts for 250-260 Kcal. The undoubted advantage of the composition is that it does not contain carbohydrates. At the same time, almost equal amounts of fats and proteins are concentrated. Eating 90 g of cheese daily, you will provide the body with essential substances.
3. Often, nutritionists prescribe the product to the elderly, children, athletes, patients with hypertension, girls during gestation and lactation.Also, cheese is recommended for individuals who are undergoing rehabilitation after injuries and serious illnesses.

Adyghe cheese storage rules

1. It is worth remembering that the product is completely natural and consists of natural ingredients. Therefore, during long-term storage, the useful qualities of cheese are lost. Treats can be kept no more than 25 days.
2. If you do not follow the recommendations, you not only will not benefit from the product, but also increases the risk of being poisoned. The ideal place to store cheese is the refrigerator, and the temperature in the chamber should not exceed 6 degrees.
3. If you adhere to such instructions, the cheese will carry the maximum benefit for 8-10 days. In case you purchased the product in a store, it is mandatory after opening the package to transfer it to a glass container with a lid.
4. It is not recommended to freeze the composition. Otherwise, the cheese loses most of its beneficial properties. Also, when slicing, the product crumbles and breaks. As for the smoked product, its shelf life is much longer.
5. Smoked cheese can be stored in the refrigerator for up to several months.Keep in mind that there should be no odors in the chamber, otherwise the product will absorb unpleasant odors.

Choice of the Adyghe cheese

1. High-quality fresh-made cheese has a yellowish or white color. When choosing, do not confuse a small amount of cream-colored spots with a low quality product.
2. Fresh composition has a soft cheesy texture. The crust on the cheese at the same time should be absent. Taste salty with whey flavor.
3. You should not buy a solid composition with a sour smell. Such cheese will bring nothing to the body except harm.
4. Keep in mind that when choosing a product, the packaging must be airtight. Always pay attention to the date and month of manufacture. In this form, the composition is stored no more than 30 days.

Adyghe cheese damage

1. Reception of the composition is prohibited in any dosages, if there is intolerance to milk protein.
2. Do not overeat cheese, otherwise you may experience strong migraines. A similar effect occurs due to the accumulation of tryptophan.
3. Cheese acts as a sponge, which perfectly absorbs odors. Therefore, the storage of the product must occur separately from smelling compositions.

Technology cooking Adygei cheese is not difficult. The undoubted advantage of the product is its rich composition. Cheese has almost no contraindications. Choose high-quality raw materials for the recovery of the whole body.

Video: Step-by-step recipe for Adyghe cheese