Carrot juice - beneficial properties and contraindications

Carrot juice is very popular among supporters of proper nutrition. The real leader of vegetable juices accumulates a lot of beta-carotene, useful for sight. There are other benefits to the drink, but if misused, the juice is quite capable of harm. Let's look at the characteristics of the fresch and the rules for its reception.

Useful properties of carrot juice

In one portion of fresh juice, the daily need of an adult for beta-carotene, retinol, and ascorbic acid is concentrated. The drink is also not deprived of vitamin PP, which has a beneficial effect on all metabolic processes in the body.

Freshly squeezed carrot juice is a real leader in the accumulation of vitamins of group B. Thiamine takes a special place to stimulate brain neurons and stabilize a person's psycho-emotional background.

The drug accumulates and riboflavin, otherwise it is called vitamin B2. The drink contains a lot of folic and pantothenic acid, niacin.

It is necessary to allocate tocopherol (vitamin E), which is a natural antioxidant and cleanses all internal organs. It should be noted that in the carrot drink much more tocopherol than in the well-known fresh beetroot.

Among the mineral substances, the drug concentrates iron, sodium, potassium, phosphorus, calcium, magnesium. Potassium is given the most significant place, it covers half the daily needs of an adult.

In addition to the above substances, carrot juice is rich in phytoncides, special enzymes, poly- and monosaccharides, starch, ash, organic saturated and unsaturated acids, dietary fiber, and water. The drink has everything to complete the work of vital human organs and systems.

The benefits of carrot juice

1. The drink is useful for all categories of people. But most often it is prescribed for the reception of citizens with low eyesight and eye diseases. The thing is in the accumulation of beta-carotene, which has a beneficial effect.
2. Not without beneficial properties for those who naturally suffer from a weakened immune system. Fresh vegetable fills a deficiency in the necessary substances, increases resistance to viruses.
3. To enhance lactation fresh juice is recommended to take the newly-mothers who are breastfed. Drink eliminates the bitterness of milk, increases its fat content.
4. With a shortage of vitamin A (retinol), human skin begins to peel off, cracks, wrinkles and acne appear on it. Only 1 glass of juice per day will make the epidermis smooth and restore the water balance.
5. Juice has a positive effect on nails and bones, strengthening them. The drink restores tooth enamel, prevents caries, reduces bleeding of the gums, disinfects the oral cavity (important for people with stomatitis).
6. The liver is a filtering organ that passes toxic substances through itself every day. Carrot juice is necessary for cleansing the liver, because fresh increases the outflow of bile. The drink should be used by people in the period of alcohol or food poisoning.
7. Not without value for the mucous membranes of internal organs. Carrot juice should be taken in patients with peptic ulcer, gastritis with high acidity, bladder and kidney ailments, irritation of the mucous membranes of the mouth.
8. Antioxidants in the juice inhibit the action of free radicals on healthy cells. Fresh protects the skin, so it should be drunk for people living in hot sunny regions. The drink conducts excellent prevention of oncology of the skin and milk glands.
9. The same antioxidants in combination with dietary fiber cleanse the internal organs of toxins, other poisons, salts of heavy metals. Juice is obligatory to receive with a strong slagging of the body, poor digestibility of food.
10. Specialists from the field of traditional medicine have found the use of juice in the treatment of dermatological problems. The lotions are effective against psoriasis, eczema, dermatitis, skin lesions (abrasions, cracks, cuts, etc.).
11. As part of carrots and juice, respectively, there is a large amount of ascorbic acid and B vitamins. In combination, these elements have a beneficial effect on the human nervous system, normalize sleep, and fight the effects of stress. Vitamin C helps to cope with smoking, because it reduces craving for nicotine.
12. The drink concentrates mineral compounds valuable to the heart in the form of potassium, magnesium, and iron. Fresh cleans the blood channels from cholesterol deposits, helps prevent atherosclerosis. Brain neurons are also stimulated, which improves all cognitive functions.
13. Due to their antihelminthic properties, carrot juice is used to remove parasitic worms from the intestinal cavity in children and adults. In this case, it is necessary to combine the juice with pumpkin seeds, and at the end of the weekly course to make an enema.

The benefits of carrot juice for women

1. The carrot-based drink has a good effect on the body of the girls during the menstrual cycle. Due to the accumulation of iron, the lack of hemoglobin is replenished, the abundance of secretions is normalized, the painful sensations in the lower back and abdomen disappear.
2. By stimulating the synthesis of hormones, fertility improves, women have a higher chance of conceiving a completely healthy baby. Juice therapy is used in the course of treatment for infertility.
3. Not without value for the health of women who are in the climatic period. Juice stabilizes hormones, reduces the frequency of "tides", relieves irritability.
4. The drink has found particular benefit in the field of cosmetology. Carrots are responsible for the synthesis of collagen and elastin, the skin always looks toned and healthy, fat content and acne disappear.

The benefits of carrot juice for pregnant women

1. In the period of gestation, it is important for representatives of the fair sex to maintain a proper diet. It is mandatory to include more hypoallergenic fruits, vegetables and herbs in the daily menu.
2. No less important is the consumption of fresh juices. Carrot juice will be an excellent natural remedy, in which many enzymes and substances necessary for the body are concentrated.
3. The juice of the root with regular intake restores tissue and all systems in the period of gestation. The fact that the body during pregnancy is working at the limit. The drink allows the baby to develop normally and solves a lot of problems.
4. If you systematically take the juice, then you will not have difficulties with the digestive system.The composition significantly improves intestinal peristalsis, restores the internal pH balance, reduces the signs of toxicosis.
5. There is a sufficient amount of calcium in carrot juice, which is necessary for the formation and strengthening of bone tissue, both in mother and baby. The drink increases the elasticity of the skin and muscle tissue, strengthens the immune and nervous systems.

Gastritis carrot juice

1. Gastritis is a rather unpleasant disease, which is accompanied by inflammatory processes of the mucous membranes of the internal organs. Such a disease can occur in chronic and acute form.
2. Traditional medicine for a long time practicing the treatment of ailment with carrot juice. The drink greatly facilitates the condition of the patient and has a good therapeutic effect.
3. If you systematically drink raw materials, you can achieve good results. Juice regenerates the cells of the stomach, suppresses pain, normalizes the microflora.

Carrot juice when coughing

1. In addition to the excellent taste and mass of healthy qualities, fresh carrot has quite good healing properties.With a long illness with a strong cough, it is recommended to take juice. The tool will help to cope with the disease.
2. Wash 500 gr. Root and send stew until soft state. After that, skip the carrots through a blender. Connect the mush with 100 gr. flower honey. Stir the ingredients until a homogeneous slurry.
3. The finished composition should be stored in the refrigerator. It is necessary to accept means on 30 gr. heated 4 times a day. Therapeutic mass perfectly cleans the lungs and bronchi from mucous secretions. Fresh fresh will help to overcome a runny nose. Drink 200 ml. juice once a day.

Carrot Juice for Oncology

1. Official medicine has confirmed the fact that systematic consumption of juice suppresses the effect of free radicals in the human body. The presence of phytoncides in carrots significantly strengthens the immune system.
2. Retinol inhibits the growth of cancer. The course application of fresh juice destroys the activity of pathogenic cells. Tissues begin to recover and regenerate. A mixture of carrot and beet juice has a strong effect.

Carrot juice for liver

1. In the human body, the liver acts as a filter that cleanses the blood of toxic compounds. With an unhealthy lifestyle, cells quickly collapse. To correct the situation will help the juice from the root.
2. Carrot fresh has powerful antioxidant properties. The composition protects the cell membrane and inhibits the activity of free radicals. Vitamin complex in the juice suppresses organ obesity and normalizes lipid metabolism.
3. Remember, an excess of vitamins can also adversely affect a person's condition. Drink juice in moderation. Otherwise, there is a risk to earn carotene jaundice.

Contraindications carrot juice

1. In some cases, the drink may adversely affect the condition of the person. Such individuals need to be especially careful with the product.
2. A high concentration of sugars is concentrated in the carrot freshe; therefore, the juice is prohibited to include diabetics in the daily diet.
3. The drink is completely contraindicated for people who suffer from chronic pancreatic disease. The same category includes persons with intestinal disease in the period of exacerbation.
4. Drink is contraindicated in case of individual intolerance. Also, juice is prohibited in case of intestinal upset. Fresh may trigger diarrhea. Carrot juice has a laxative effect.
5. If you do not comply with the prescribed rate of consumed raw materials, you may experience weakness, yellowing of the skin, headache and drowsiness. If there is an excess of useful substances, vomiting may begin.

Without a doubt, carrot juice is good for humans. The drink has found application in all areas, ranging from the normalization of nutrition, ending with traditional healing and cosmetology. But in order to do no harm, familiarize yourself with the contraindications for taking fresh juice.

Video: use and application of carrot juice