Can broccoli be breastfed?

After giving birth, close attention is paid to his health. The task is to implement measures aimed at eliminating allergies and problems associated with the digestive tract in infants. When breastfeeding, especially at first, the mother should take full responsibility for the preparation of their diet. At the same time, it is necessary to ensure the supply in sufficient quantities of all necessary substances. The diet should contain not only tasty, but also healthy foods. These include broccoli.

Is it allowed to use broccoli during lactation?

Broccoli is a separate type of cabbage with the presence of very attractive properties. One of them is extremely low ability to cause allergic reactions.We can say that it does not cause them at all. The content in breast milk of substances present in broccoli cabbage, with a small degree of probability causes allergic reactions in infants. Naturally, one should not discount cases of individual intolerance. Therefore, many pediatricians recommended broccoli to be included in the first feeding. This product may be present as one of the components in the recipe of a fairly large number of dishes.

Product benefits

If you regularly eat it, you can note the presence of the following positive points:

• Improve their condition bones and teeth.
• The blood is purified, toxins are excreted from the body.
• The body is saturated with protein in sufficient quantities.
• Improves the quality of the cardiovascular system.
• The growth of malignant neoplasms is inhibited.

A positive effect on the body due to the richness of the chemical set, its constituent elements. In it you can meet:

1. A considerable amount of broccoli contains folic acid.
2. A rich amino acid kit provides the excretion of salts of heavy metals. Especially a lot of methionine in it.
3. The wide palette is represented by the mineral composition.
4. Not the nature of broccoli cheated vitamin substances.
5. Many in this type of cabbage contains carotenoids.
6. Cabbage is rich in calcium. Its content can reach 47 mg in terms of 100 g of the product. This circumstance allows us to consider broccoli as an excellent means of preventing osteoporosis.
7. The presence of diindolylmethane, glucoraphanin, indole-3-carbinol in cabbage accelerates the reduction processes after damage to cellular structures by free radicals, additionally leading to a state in which cholesterol is normalized.

To all this, it should be added that broccoli has a pleasant taste. She feeds forces nursing mommy. Cabbage provides a surge of energy and a sense of optimism. Along with this, the mood improves. The calorie content of the product is low and amounts to only 20 calories per 100 g. This allows a woman to quickly come to a head start after giving birth, putting her body in order.

With the consumption of cabbage, a number of other positive effects are achieved:

• Normalizes its work the digestive tract.
• Improve their work liver and gallbladder.
• If you use cabbage juice - you can improve vision.
• Sulforaphane inhibits the growth of malignantly altered cells.
• Qualitatively improves the composition of blood cells.

How is cabbage introduced into the diet?

In order not to harm the infant, certain simple rules should be followed:

1. Raw broccoli can not be eaten. This restriction is due to the fact that the child may experience colic.
2. Another argument in favor of banning raw cabbage is that the possibility of a negative effect of microflora as a result of insufficient washing of the inflorescences is not excluded. Their structure makes it difficult to wash the product.
3. If, after eating mommy broccoli, the child has any negative manifestations, then it should be immediately excluded from the diet.
4. Should follow the gradual introduction of cabbage in the diet. It will be sufficient to use the first day of the entire pair of inflorescences. Then observe the reaction of the infant. If there are no manifestations, the amount of cabbage in the diet can be increased.
5. If during childbirth the fetus was removed by caesarean section, it is better to use wiped cabbage as part of vegetable soups.
6. Cabbage should be used only after a thorough heat treatment.

Choosing the right cabbage

Whatever useful the product is, it is extremely important that it is still fresh and of high quality. Tips for choosing:

1. The heading should not contain traces associated with mold and signs of rotting. Density and hardness should be sufficient, and the color should be characterized by a rich bright green shade.
2. The stem itself should be soft and thin in nature. The absence of these signs suggests that such a head just overripe.
3. The presence of yellow spots on cabbage indicates a violation of storage conditions.
4. Ideal - when the cabbage is grown with their own hands. Otherwise, it is necessary to buy vegetables only from trusted reliable producers.
5. You can use frozen product. Modern methods of freezing have reached such a level that they allow to preserve as much as possible all the useful substances in their original form.
6. Never buy frozen broccoli without first examining shelf life information. Her inflorescences should not fall into a ball. If each inflorescence is easily sensed separately, this indicatesquality of the product.

But buying quality cabbage on the market or in the store is only half the battle. It must also be properly stored at home. Cabbage is placed in paper bags and stored in the refrigerator. The most optimal place to store it will be a compartment for vegetables. Wash the cabbage should not be. This must be done immediately before cooking. If you wash the cabbage in advance, it will significantly reduce its shelf life. If the vegetable is purchased frozen, then store it in the freezer.

Delicious Salad Recipe

For its preparation will require the following components:

• broccoli;
• one piece of chicken breast;
• hard cheese - 250 g;
• garlic - 1 clove (chopping is required);
• salt - according to taste preferences.

The use of sour cream is allowed as a dressing. Broccoli for 5 minutes, boiled in salted water. Chicken breast is also boiled, cooled and cut into pieces. All ingredients are thoroughly mixed, dressed with sour cream. A tasty dish is ready to eat.

This salad nursing mom will eat with great pleasure. In addition to the fact that the dish is really tasty, it is also useful for both mother and her child. Pediatricians approved the introduction of this dish in the diet of nursing moms.

Video: feeding mothers after childbirth