The content of the article
Can I drink cocoa pregnant? Yes and no. Indeed, despite the same process taking place in the body of each expectant mother, the organisms themselves differ greatly in their state of health. Therefore, we simply read to whom it is possible, and who absolutely cannot drink cocoa.
Not recommended
Women with high blood pressure. Cocoa contains caffeine. Of course, not in such doses as coffee, but nonetheless. Therefore, if you have such a problem, we recommend replacing cocoa with other drinks.
Ladies with a predisposition to allergies. The female body during pregnancy resembles a powder keg of hormones. And how it reacts to such a powerful allergen is impossible to predict. As they say, better safe than sorry. Therefore, use with caution these drinks in such an important period.
Pregnant with high uterus tone. Because cocoa drink increases it even more.There may be a risk of miscarriage.
Expectant mothers with a diagnosis of calcium deficiency. The fact is that cocoa thoroughly removes this element from the body. Yes, and significantly slows down its absorption. But calcium is one of the most important trace elements for the normal formation of the skeleton of the future baby. And, if it is missed, then the fetus will calmly borrow the necessary substance from the maternal organism. Therefore, one should not be surprised when one day far from a wonderful day a future mom discovers that:
- nails began to exfoliate strongly
- hair tarnished and split
- tooth enamel has become noticeably more sensitive
If you notice all these signs, then give up cocoa. And urgently include in the diet of dairy products and their derivatives. This is especially true for cottage cheese and cheese.
By the way, according to statistics, the number of people addicted to cocoa in the world is not much less than those who cannot live without coffee. And this dependence is akin to drugs. Therefore, if you like to drink a cup of cocoa in the morning, for vivacity and uplifting, do not get carried away by the fortress.
Council To soften the effects of caffeine, make yourself a drink in milk, not water. And pour less sugar. In addition, it will compensate for the lack of calcium in the body.
And cocoa is absolutely contraindicated for pregnant women with chronic kidney disease. Freshly brewed drink has a certain diuretic effect, again, due to its caffeine content. And, if the kidneys do not work as expected, then such an incident can lead to very disastrous consequences. Organs simply can not cope with such a load. And in case of kidney failure, a strong relapse is possible. So be careful.
Some madam mistakenly believe that if young children in kindergarten are given to drink cocoa, then they too can. And without restrictions. True, such future mothers completely miss the fact that the kids are far from pregnant.And the dosage they have the appropriate age and constitution of the body.
It is very difficult for women to control their growing appetite. Therefore, the case is rarely limited to a small cup. It is worth considering this.
Possible with restrictions
Why with restrictions? Because any product or drink should be consumed in moderation and without fanaticism. So, cocoa during pregnancy can be:
- Women with low hemoglobin in the blood. Cocoa is one of the champions of iron content. That it is responsible for the normalization of blood.
- Ladies with poor wound healing. The high zinc content in cocoa allows you to improve protein synthesis. So cuts and abrasions will grow much faster.
- Expectant mothers with a lack of folic acid. This vitamin is vital for a pregnant woman. And its value for the baby simply cannot be described in words.
- Pregnant, prone to depression. The presence of serotonin, which is responsible for the production of endorphin, quickly solves the problem of bad mood in the future mother.
- Women with a predisposition to stroke, heart attack and diabetes. Basically, this is a bad heredity.But the risk is noticeably reduced if you correctly drink the right drink from natural ingredients.
As you can see, in certain cases, a chocolate drink can be quite useful. Naturally, in adequate doses and moderate consumption.
How much can you drink cocoa?
There can not be unambiguous recommendations. Only a doctor who patronizes your pregnancy can tell you exactly how much cocoa you can drink per day. And is it possible at all. In any case, listen to his advice. After all, now more than ever it is important to monitor your diet and health.
Interesting Facts
Some sources categorically do not recommend pregnant women to drink cocoa. Say, drink contributes to the rapid set of excess weight. It's not like that at all. Cocoa does not contain carbohydrates, so getting fat from it is impossible. But the excessive consumption of sugar to improve the taste can be insidiously affect the figure. Plus, many ladies in the position very much like to drink cocoa with biscuits, buns or buns in the morning. From here and overweight. But not from the drink itself.
Other sources say that if you drink a lot of cocoa during pregnancy, you can avoid such unpleasant consequences as striae.No doubt, cocoa butter has a beneficial effect on the skin in any position. It becomes more elastic, velvety, noticeably softens. But it is the oil that has such an effect, not the drink itself!
To avoid stretch marks, women who are in a position do not need to eat cocoa in buckets. It is necessary to acquire high-quality oil. And after each swim, when the skin is still steamed and moist, you need to rub a small amount in problem areas. Enough of the whole ball the size of half a walnut, not to learn about the stria and other similar troubles.
And before you buy a cherished tutu, be sure to read the composition. There should only be cocoa powder. And nothing more.
Can I drink cocoa pregnant? Only the one who is aware of the state of health of the future mother knows this. That is, the woman herself and her personal doctor. Therefore, carefully read our recommendations, consult with your doctor, and only then make a decision. The main thing is that the result leads to one thing - do not harm the child.
Video: 5 dangerous products during pregnancy
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